Lesson for My Sons

Goals and objectives can be daunting. When you are in the thick of it, it can seem like nothing is moving. In the process, we find so many adversities and challenges. As a result, many quit and revert back to the old ways. Today we want to give you some practical ways to stay on the path, keep the fight going, and crush your goals. Be better!

Follow us @roycelaguerta for some more inspiration
Follow us @nevadafitness for some health inspiration

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This is such a mind candy topic and we hope you get the same excitement we do talking about it. The better question is, am I changing the goal to make it easier or harder? How much of it are my goals and how much of it are theirs? 

If you are thinking of adjusting your goals or evolving your goals fitness or not, this episode is for you. Hope you guys enjoy and be better! 

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Pain is beautiful. Pain exposes your weaknesses. Pain will pave a path. Pain is an invitation to do something great. Don't shy away from it, move towards it. Hope you guys enjoy this episode and be better! 

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This is a fun topic today lol. We all have that one client, the person at work, or family member that just drains your soul. If you are a human being that lived for a least a few years you have seen them roam the streets openly feasting on everyone's energy levels. 

Today Corey and I talk about some practical ways to really handle this problem so you can continue your journey in becoming better. Today is day 1 out of 21 days of posting content for your brains. Look out for them to continue to give us some feedback and more content ideas for what you guys want to hear. We love you guys and be better. 

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Do you have goals a month from now, a year from now,  or 10 years from now? Do you want to absolutely crush them? Today we give 3 practical "to-dos" you can use in your journey that will allow you to be successful in accomplishing any of those goals. 

If you struggle to hit some of your goals and don't really know why.  Make sure to give this one a listen. Remember you are great but you can always be better! 

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We are super conditioned to focus on the result and never the process. We focus on obtaining the valuables and neglect a critical component in this journey which is creating new values.

 Today I discuss practical ways on how to do this by asking three major questions to yourself. If you have a huge goal in mind or want those amazing things. This episode is absolutely for you. Remember you are great but you can always be better! 

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When you take on a goal, how often do you ask why you do it? When you ask in the mirror "why?" a few times you start to understand why you are really doing what you are doing. On the days when you don't want to do it,  or just quit. The quality of your whys matters.

Today Stephen talks about his whys and how it allows him to continue his weight loss journey and nuggets he has picked up along the way. If you are in the grind for an ambitious goal this episode is going to be for you. Remember you are great but you can always be better!

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

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Yes, these workouts can be physically challenging but the major benefits are mostly internal. Today I wanted to share the 10 main reasons why I am taking on this challenge. If you are looking to uplevel your mind, try up-leveling your fitness. 

10 Reasons Why
1. Challenge the body, Change the mind. 
2. Do hard things.
3. Serious virtuosity. (Doing uncommon things commonly well) 
4. Constant adaptation. 
5. Be a greater leader by leading yourself first. 
6. Test your preparation. 
7. Test the team around you. 
8. Fitness keeps me from getting in trouble. 
9. Have some fun dude. 
10. Adopt the one more mentality. 

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Wanted to share the ingredients that allowed me to find my purpose. When people say, "How do you find your purpose?" The question usually means how can I become happy? While yes you can become happier when you're serving your purpose, on the other side there is a lot of pain in the process of finding that purpose. So today I dive into how to do that and hopefully, you can use it to get closer to your purpose ;). Be Better. 

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When was the last time you failed? Also, who did you fail? Did you fail based on your expectations or someone else's? 

Today Nick, Peter, and I discuss the many challenges we have when we fail. Often times we fail based on a perception of someone else's expectations and never our own. When we create goals to please another person instead of our own, it can be very detrimental to our progress to accomplish that goal. 

If you want to grow in your journey, consciously decide that this goal is for you and not for anyone else. You can't control what they do but you can absolutely control what you do. Fail more, succeed more, and be better. 


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