Lesson for My Sons

It’s inevitable. Sometimes after a day of work, you just feel…burnt out. The feeling can be defined as the loss of motivation or physical exhaustion combined with frustration and disappointment. Our definition of burnout is "giving when you have absolutely nothing left." 

If you’re seeing any of these signs, but are wondering if it’s just a rough patch, or if it’s a sign that it’s time to uplevel, then keep listening. We share ways to reduce burnouts and ways to replenish so you are right back on your feet. 

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The more you tolerate, the longer it will take to break through your mental barriers to positive change. Tolerating less affords more opportunities to make a difference every single day. It’s time to say so long to toleration

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You keep doing the same thing and expecting different results. You tell yourself the reason you're not successful is because of X, Y, or Z but the reality is that it's actually because of something else. 

1. You are not hitting that part of your life hard enough. 
2. You are not hitting the same spot over and over. You are inconsistent.
3. You are not sharpening your skillset to be effective at anything. 

It can be one or all of these reasons. We hope this episode can bring you awareness on what area you need to focus on in order to create valuable change. 

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When you want to start a habit, it's important to make it easy and automatic. Use daily or weekly reminders to keep yourself accountable for your habits. In order to enforce the new habit make sure to reward yourself.  

Use this simple process of 
- Making it easy. 
- Setting reminders. 
- Rewarding yourself. 

By following this process, you can absolutely do the same. #Bebetter

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It’s no secret that anxiety is on the rise—and it feels like no matter what we do there’s no comfortable position to take. Here are 3 things you might not have thought of as tools to help ease your anxiety. Hope you guys enjoy it.

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Depression or Philosophical? Anxiety or Visionary? What separates the two and what are some of their similarities? Depression lies in the past and anxiety lives in the future. A greater understanding of managing the two by embodying particular habits can result in the creation of a person that is very philosophical or a person who we consider visionaries. 

Today Nick and I discuss three daily habits that give us an edge when we have moments of experiencing the lows in our life aka depression. 

In this 2 part episode, we discuss tips to manage depression and tips to manage anxiety. Make sure to tune in for the next episode when we dive into particular habits that will curb the effects of anxiety. 

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The greatest growth, change, and large amounts of focus happen at times when we are backed into a wall. Today we talk about another word that has a negative meaning and we put some power behind it. Desperation and hunger are oftentimes on the same side of the coin. We avoid it because it has a meaning that sounds needy however it can be a powerful tool to allow you to have the greatest growth you have in your life. 

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Some of the obstacles that were in your way at one point can be the things that pick you up when you are down. 

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When you reach a place where you're filled with resentment that's our spiritual barometer going off and letting us know we are dependent on too much on one thing to fill an area of your life. To thrive, we need multiple streams of happiness. Don't just rely on just one thing.

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If you haven't noticed by now, our minds naturally gravitate towards the negative mindset. It is very common however there are alternatives ways to view situations.

When we label things to be negative we have a fixed number of responses and those responses usually don't serve as well.

Instead, lens it in either a positive lens or neutral lens and a separate set of responses emerge out of thin air.

A gift can turn into a curse and a curse can turn into a gift.

Hope you guys enjoy this episode. #Bebetter

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