Lesson for My Sons

“For every minute spent in organizing, an hour is earned,” –Benjamin Franklin.

Our minds are more powerful than we realize and there are tools that can allow us to maximize our potential. Some of these tools seem so small but has major effects on how productive you are in a day and in your life.

Nick and I talk about how we run our lives in our heads and in doing so we arenot running at our full potential because of it. 

Hope you guys enjoy this episode. #Bebetter

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You are the average of the 5 people you hang out with most. We have all heard this term before and  is completely true.  Yet so many of us neglect the power of peer influence.

We hope this episode brings you more awareness in how you can elevate your peers or eliminate your peers in a kind way.

Your ability to up level in health, relations, or career is correlated in who you surround your self with. Find better friends or elevate the ones you have now. Choice is up to you. You are great the way your are but you can always #bebetter.  

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We have expectations for our plans to pan out a particular way however sometimes our plans take a turn and we respond in frustration.

Challenge your initial response by asking your self this question. What is the test?

Ask the question to yourself and sometimes you get the most amazing answers.

Remember your greatest frustrations can yield the largest profits.

Profit is not just money, it can be growth in your mind, your health, your relations, or your spirituality.

Emotional responses are powerful but not used correctly can you make you powerless.

Again you are great the way you are but you can always be better. #selfdriven

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In this episode we look at an alternative strategy in losing weight. 

Food often times can create powerful emotions like happiness, joy, or comfort.

However there are other activities and habits that can create similar emotions.

Look over your own personal habits and see how often you are doing some of these activities.

If these activities are slim try buffing them up.

Doing more of these alternative activities  can create that emotion from food.

If you have never lost the weight before consider listening to this episode.

Or better yet if you lost it before and gained it back, hope it can bring you some insight.

Replace those emotions with other activities and watch the lbs start going down.

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There are two characters inside you ,one Boss and one B***ch. 

There are unique activities when these two personalities come up. 

I challenge you to do more of these activities so you can make a choice. 

To either be powerful or become docile. 

One is more successful the other one is less. 

Everyday do one or all of these activities. 

I promise you. Your life will look a whole lot different a few months from know. 

Feed the boss! 

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It is not a matter of if, it's just a matter of when. 

You will have road blocks in both fitness and life. 

It's what you do right after that dictates the direction of where you want your life to go. 

Adversity and injuries is not a wall it is just a very large staircase. 

You overcome it you up level like crazy. 

You turn around then you just go backwards. 

How are you going to handle your next adversity. 

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We all have that time in our lives when tasks compile and our anxiety goes through the roof. The two common strategies are too tackle every single thing at the same time or become paralyzed and not do anything because there is just way too much to do. 

Today I give you a technique I teach my coaches to be able to manage their anxiety by parking what is partly important and creating massive action on things that are the most important to them. Make sure to have a pen and paper write things down and see if it helps you in any way. 

Happiness can be trained just like our fitness. The more you practice the more you get better. Hope you guys enjoy this episode and enjoy your holidays. 

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This is the season where everyone slows down not only in fitness but every aspect of their life. We recommend you don't slow down but speed up. These are the critical months were you separate your self from the normal just by doing a little extra. 

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Sometimes you have to pretend to be someone before you become someone. This episode Corey and I talk about imitating others who have made it at the start. Model, imitate, or pretend you are these people. You will see results over time. Don't be afraid to pretend to be someone else because that someone else will be you if stay consistent. Enjoy! 

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In this episode alongside coach's Peter and Corey discuss a few of the "red pills" or " realities" of the fitness world in comparison with the "blue pills" or "myths" that people may have come to believe through social media or advertising. Hope you guys all enjoy!

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