Lesson for My Sons

Today Coach James & I talk about a super fun topic of the three stages of a CrossFit Athlete. Being in this fitness methodology for over 10 years we experienced all the highs and all the lows. First stage is "I don't think I belong here." This is where you are super cautious and not sure why you are even here so you play it safe. Stage 2 is "I am going to the CrossFit Games." This is where you go from working out 3x per week to 18 over night and you experience the struggle of a CrossFit Athlete. Lots of changes her and learning that happens in this stage. Ultimately you find a new level of respect for these athletes because of the amount of work and sacrifice that takes place. The 3rd stage is "I am doing this for longevity." You soon realize that being recked everyday might not be the ultimate path and new exciting principles are added into your fitness philosophy. In this episode we share those new philosophies that will greatly impact your experience in your health journey. 

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We get to answer one of your guys questions on how to stay jacked when you are injured. A super fun topic to talk about because we actually are pretty excited when someone gets this type of adversity. Obviously we don't want people injured but there is a lot of growth that happens in that moment. New personalities are born and lots of lessons are learned throughout the process. Hope you guys enjoy this episode and share it with your homies. 

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Todays episode we dive into weight loss and strategies post pregnancy with one of our amazing life coaches her at Nevada Fitness Coach Janae. She goes over her experience in seeing her body in a different light. She always starts her journey in a place of gratitude and through gratitude she is able to choose better more healthier choices in the process. If you like this episode make sure to rate and subscribe. Thanks so much for listening and we hope you enjoy the show.
 
Coach Janae Medina
Instagram: https://www.instagram.com/healthcoachjanae/
Facebook: https://www.facebook.com/janae.medina.1
Email: [email protected]
Website: https://www.livityhealthcoach.com/

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Awesome talk with the Coach Corey, and Coach Madison about how stress can make an an individual stronger. We dive in how the small physical stress to our bodies builds our our bodies. We also dive into how small mental stresses accumulated overtime can strengthen the mindset if you go through it instead of dancing around it. We buffer our emotions so frequently that when stress hits our minds don't really know how to handle it. 
Little bit of stress not only makes you stronger it is essential for survival. 

"The obstacle is the way." ~Ryan Holiday 

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Today we chat with Coach Nick, and Coach Madison about how being motivated doesn't last too long. They discuss what some of their strategies are when it comes to days where they don't want to come in. Motivation is great however there are days where they are not existent but there are strategies that will allow you to become successful in days you are not your all. If you enjoy this episode make sure to subscribe and share with all your buddies. 

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In this episode we cover the reasons behind the multiple locations. Why now? Why more? Why small communities work best? We cover everything from replicating our energy to prioritizing health priority in our culture. 

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What is Onward Health Group and how it began. In a nutshell Onward focuses on 3 areas of a persons life which is physical health, mental health, and social health. In Onward we challenge the mind through a variety of thoughtful/actionable exercises that challenges different areas in our life from career, relationships, intellectual growth, emotional fitness, physical fitness, and spirituality.   

As a team we have become not only physically fitter but emotionally fitter. As a result individually we have greater control of our lives and collectively as a group we have had greater health impact in our communities. If you are wondering what you are missing in order to achieve your goals this episode will be for you. 

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All about creating amazing teams and how fitness plays a role. We got Coach James and James Bristow unpacking the topic of organizational structure, strong teams, and strong leaders. Being an entrepreneur is gritty and fitness here can be gritty. If you are a busy entrepreneur or just busy in your career, this episode will be for you. 

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We often equate fitness growth with with massive physical and mental transformations. One many might not see is the impact it has on our careers. Justin has unique ability to analyze all his workouts in a way that it moves him towards any specific goal. Justin has translated this skill into his career which gives him an edge over highly qualified candidates.

We discuss everything from goals, to tracking, and practicing discomfort in every aspect of life in order to optimize growth. If you want to get back on track then start tracking. If you are looking to move up your career or potentially have the opportunity to land your dream job this episode for you. #movemore

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In this episode we talk about Jeffs amazing transformation in a year almost at his 100lbs weight loss mark. The first 6 months he has lost only about 20lbs but right after his sleeve surgery he was able to loose almost 70 additional lbs in about 2 months. Jeff discusses his mindset change prior to the surgery and how important that was. In addition to that Jeff also shares three new principles in life that is making him successful in loosing weight and keeping it off. This is just the tip of the iceberg for Jeff and we are excited he is sharing his journey with us. Hope you guys enjoy this episode. 

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