Lesson for My Sons

Are you taking shortcuts through life? Cutting corners that bleed into other areas daily? In this episode coaches Royce and Corey talk about some of their workouts, their different mentalities and how they've become comfortable in different types of discomfort.

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Awesome episode today with 3 powerful ladies in our CrossFit community. They discuss how fitness empowers each one of them and how their perspectives have evolved through out their fitness journey. Enjoy the show! 

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This is the second episode with James but this time around the topic is Fitness and Sales. 

We often see the benefits in fitness in our health and external effects to our bodies but we rarely see the impact in our profession. Fitness is not only an investment that will 10x your health but it can also 10x your revenue. 

In this particular episode we discuss how being fit can improve your ability to communicate, negotiate, and ultimately close more deals. We go over topics of heart rate control, breathing control, and importance of posture when it comes to sales. If you missed the prior episode with James Bristow make sure to scroll back to give it a listen. 

If you enjoy this episode make sure to give us a rating and keep sharing our episodes with your friends and family. We hope you guys are having a great day and with that being said we hope you guys enjoy the show! 

www.crossfitmte.com

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Just Fyi we are changing our Podcast title very soon to Fitness Driven Podcast. We are still in the same place, we aren't going anywhere, the title is going to change, and you will probably see some new artwork! 

Over the course of the past few episodes we realized that we are covering fitness beyond just weight-loss and we are covering topics on how this fitness impacts mom life, business life, relationships, finances, career, spirituality, mindset, and so much more. So by altering our title a bit will hopefully magnify how fitness drives your life! 

Anyways in today's episode I had the pleasure to talk to Dr. Erica Wong, one of the Co Founders of White Wong PT here in Las Vegas. We cover some sweet topics about injuries, prevention, and her passion and interest towards driven athletes. We cover her view of how CrossFit Impacted the fitness culture and how the varied disciplines relate to the collaborative improvements in modern medicine.

If you currently have injuries or have had injuries in the past this a great episode for you. If you have questions or would like more information on Dr. Erica Wongs practice makes sure to visit her website at www.whitewongpt.com or better yet you can find her in class and ask her yourself. 

If you haven’t already made sure to give us a rating, share our contents with your friends, and shoot us an email for feedback on what topics you want us to cover or anything we can do as a team to bring more value. 

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Absolutely incredible episode today with one of the OGs in CrossFit Tommy Hackenbruck. Tommy has been part of our community for a few months now and has been a great addition to our team here at CrossFit Mountain’s Edge. If you consider yourself driven, competitive, and just always want more this episode is for you.  

Tommy had a fascinating career in fitness! Amazing college career in football, nearly a decade on top of the CrossFit Games Sport. 7 top 10 finishes individually, 2nd Fittest one year, and 2x CrossFit Games Team Champion with Ute. In addition to being on top of the sport Tommy owned multiple gyms, multiple companies, and currently runs a rehab clinic here in Las Vegas.  

In this episode we go over attributes of what makes a great champion, his passion in being part of amazing teams, and how a little bit of suffering can go a long way in your life! 

This guy has done so much and what makes him even more interesting is that he stays under the radar. Tommy is definitely one of the more humble athletes I have ever met. Aside from being dominant in his fitness career, his true passion lies in helping other people. 

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Today we got to talk to Gus, who has been a member with us for about a month but had such an amazing story of how fitness saved his life that I had to share it with you guys. If you get a chance to meet Gus you will find number one that his fit, but number two probably one the kindest and positively driven person I have met for quite a long time. 

This topic today is one not a lot of people talk about but so many struggle with these same issues. We go deep in discussion about extreme depression, high anxiety, and even suicidal tendencies. How can one person overcome all of this and not only survive it but become an entirely different person in the process. 

I hope you guys get a ton out of this as much as I did. One of my favorite talks I’ve had in this podcast and I really hope it brings value to you or maybe a good friend of yours. 

Make sure to give us a rating and share us to everyone you think might benefit from our message. Again we love you guys hope you're enjoying your weekend and we hope you enjoy the show!  

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Today we chat with Jeff, one of our athletes who just hit their one year anniversary mark. So make sure to congratulate him when you see him. The topic we cover is all about OCR or Obstacle Course Racing. So if you are into Spartan Races, Tough Mudder's or just races that are long in nature this episode is for you. 

We cover Jeff's humble beginnings in CrossFit and how his view on fitness have evolved over the past year. On the OCR side of things we discuss the positive impacts on his running, the obstacle portions, but more importantly his growth in the mental side of things. 

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Today's episode is all about super moms. So for moms out there who do everything for everyone. But as a result you end up putting yourself last, well this episode is definitely for you. 

Today we chat with Angelina, one of our amazing athletes here at CrossFit Mountain’s Edge. For those of you who don’t know Angelina already,  she is a single mother with two amazing boys with one of them who has special needs. On top of being an amazing athlete and mother, she also runs a successful real estate business. 

Angelina has a very unique outlook in life and what lens she views her adversities. Being a single mom is difficult enough and having a son with special needs makes it even more challenging. 

Instead of taking the narrative to where she feels she is at a disadvantage she attributes a her successes from her son Aiden who has special needs. We discuss everything from being a single mother, how fitness impacts her relationships with her kids, how fitness impacts her career, and how putting herself first made her realize that she can take care of her family more. 

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In this episode we dive in with Paul Micheletos about golf and fitness. Paul has been part of our family for over 6 years and he has been part of the golf sport/industry for 20 years. If you are looking to improve your handicap, use fitness to improve your specific sport, or just get a kick on how fitness improves areas of life beyond weight loss/muscle gain this episode is for you.

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In this episode, we discuss entrepreneurship and fitness. How the two are so intertwined in how he uses fitness to succeed in his business. We discuss topics on time management, hard decisions at work, impacting work relationships, varied challenges depending on the work, and so much more. 

In fact there were so many topics on business and fitness that we had to break our interviews in 3 segments so look out for more episodes in the near future. If you haven’t met James he is normally coming in at 5am but you will see him occasionally on the weekends. James is by far one of the best at building strong relationships so if he hasn’t introduced himself already make sure to give him a fist bump when you see him. 

If you liked this episode make sure to give us a rating and share this episode with a friend. We love you guys, we are excited to see everyone working out again, and we hope you enjoy this episode! 

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