Lesson for My Sons

I am really excited about this episode because today we get to chat with one of my really good friends, Husic. For those of you who don’t know Husic, he was one of our very first athletes with an amazing transformation over the years. 

In hindsight it seems he was always this talented athlete however Husic had a long road to get to where he is now. Along the way he made mistakes that ultimately shaped his amazing character we all see. We go in depth in some of the key changes and habits he adapted along the way that resulted in his 100lb weight loss over the course of 5 years.

Link to Habit Books
Atomic Habits
The 7 Habits of Highly Effective People
Can't Hurt Me

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Today we dive in Matt's two unique starts in CrossFit, one in Florida and here in Vegas. Coming from a conventional gym background Matt wanted more but more specifically accountability. The group format allows him to stay consistent and work harder when there is people around him that challenges him. In his line of work its competitive in sales so he uses the sport component of CrossFit to be better in what he does daily. 

If you guys don't want to miss another episode make sure to rate, subscribe, and share it with all your friends. Enjoy the show. 

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A fear super common during this time but hopefully this episode will give you an idea to prevent financial crisis from happening again by incorporating some of these nuggets by Coach James.

When you value the simple things you already have, the desire to have more is just extra. If you put value on everything you currently have and value on everything you receive after, You just become more grateful overall and the desire to want more things becomes less.

Here are the 4 nuggets James is about to cover but if you want more information on some finance basics read some of these books!

1. Always save 10 percent of your income.
2. Create a Savings account for at least 3 months for emergency situations.
3. Don't Quarantine your cash invest it!
4. Constantly increase your personal $ value.

James Recommendations of Awesome Financial Books
Rich Dad Poor Dad by Robert T. Kiyosaki
The Richest Man in Babylon by George S. Clason 

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Five days into the quarantine we realize that more and more people are being consumed by my more fear. It is no secret that being fearful has a direct impact in your health so we want to be a source to help bring enlightenment to people by giving them tools to improve your mindset. These segments are not permanent cures to fight these fears but we hope it will bring these fears down a bit so you can keep staying healthy and crushing lives.

Today we cover the Fear of Losing Someone You Love.


Link if you want to read some of Napoleon Hills Books
Law of Success
Think & Grow Rich
How to Own Your Own Mind


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Pod Cast Items

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This is actually our very first episode every shot. Like many things we start usually we have a couple of errors. But we are all human. Regardless an amazing episode with Steve Mann.

We discuss ins and outs of being a Master Athlete. We also cover some of the adversity he encountered in the beginnings of CrossFit and the Sport of CrossFit. Lots of knowledge and fun talk with Steve. Hope you guys enjoy!


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With all the crazy things happening in the moment, people are becoming more and more fear full. Our goal in these mini segments is to provide insight or relief by improving the mindset or habits that can create impactful change to your overall health.

Today is to start your day off by saying or writing 3 positive things it can be to your or even things that are happening in the world today.

Positivity is just as contagious as fear so we want to do our part and try to spread the joy and love everyone. Make sure to give us a rating and share with your friends and enjoy the show.


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In this episode we chat with Olivia Dow.  Amazing athlete to watch over the course of 4 years. Fun to watch her development both physically and mentally. Olivia discusses her early experience into CrossFit, her family getting into CrossFit, and how she uses fitness to overcome challenges in her work as a Guidance Counselor for the school district.

Make sure to subscribe so you don't miss an episode and we hope you guys enjoy!



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In this episode we dive Suito's early history in CrossFit. We discuss how his competitive spirit early in his childhood created really amazing opportunities he didn't have accessible growing up.

Suito has a really unique perspective in how he uses his competitive spirit to improve his life at work, relationship with his wife, and relationship with his 2 kids. This episode really fired me up and I hope you guys enjoy as well. Thanks for tuning in and I'll see you guys in the next episode.

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This episode we dive in with Coach James! Had the blessing to work with James prior to starting this company and if you have never been around him, he has always had this energy aura about him. Today we discuss his early beginnings in CrossFit. On top of that we also cover the crazy similarities with the finance world and the health world. So many nuggets in a short time, fun interview, and we hope you enjoy this episode!

Stay happy, live healthy, and keep moving!

Link to Podcast Gear
Great book for Basics in Saving and Investments
The Richest Man in Babylon

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Today we chat with long time veteran athlete Atkin!   In this episode we revisit his early experiences in CrossFit and how far he has come a long. Atkin is extremely goal driven and he shares his love and passion for the day to day work towards a goal, #thegrind! He shares some nuggets his learned in his 9 years in the army and his unique mindset towards his past injuries. If you enjoy this episode and would love to hear more, make sure to subscribe, and share us with your friends.

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