Lesson for My Sons

Today we get a little history of Jim's background also how he worked extremely hard in his career which ultimately led him to a position where his health wasn’t the best. He describes his journey on how he reinvented himself multiple times but also talks about his amazing health journey in losing 50lbs! If you get a chance to meet Jim make sure to congratulate his hard work!  

Make sure to give us a rating and subscribe so you don’t miss another episode. We are getting closer to opening and we are all excited to see you guys in full action. In the meantime keep working out, stay safe, and will see you soon! 

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In this episode we discussed a ton of topics about weight loss, some of the biggest mistakes, breaking plateaus, the importance of nutrition, psychology, and so much more. 

Take out a note pad because we go over a ton of tips that can potentially pivot your strategy in your journey towards weight loss. 

If you like this episode make  subscribe if you haven' already so you don’t miss another episode. We hope you guys are staying healthy and happy as we get closer to working out again. We love you guys and we hope you enjoy the show. 

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Today we’re switching the script a bit and we are interviewing Royce in this podcast!

In this episode he talks about growing up in the Philippines and how that shaped who he’s become today, as well as his focus on the importance of mindset with his athletes and a little about life at home right now. 

If you enjoy this episode make sure to like and subscribe to the podcast. And with that said, enjoy the show!

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Our guest today is my wife Tara and we are talking about how she balances her health while also being an amazing mom. We also go over some of the challenges she faced getting back into shape after her pregnancy. We also touch up on some of her nutritional adjustments and her experience working out all through her pregnancy. 

If you know someone who would benefit with this topic make sure to share with them. If you haven’t already subscribed make sure to hit that button so you don’t miss any of our episodes. 

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Today we got to chat with another of my coaches Nick Nash. Just like Coach Corey, Nick Nash also was at one point 300lbs in his health journey and now at 190lbs and extremely in great shape. In this episode he shares a heartfelt story that pivoted him to change his life. We cover everything from his dietary changes, his battle of looking at the number on the scale, what some of the hardest parts of losing weight were and also some the easiest parts in his weight loss journey. 

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For those of you that had an opportunity to workout with Corey you probably would have never realized that at one point in his fitness journey he was up to 305 lbs. Today we discuss the early beginnings of his weight loss, how it started for him, how long it took, how he stays patient, and how he replaced his addiction to food by replacing it with music and fitness. 

If you guys enjoy this episode or would love to be in our next one make sure to reach out to one of our coaches or shoot us an email. Again if you haven’t already make sure to rate, share, and subscribe to help us share our message of optimizing health in our community. 

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In this episode Madison shares her history on how fear and anxiety can impact the mind and body. We go over some key components of criticism, its intentions and how it can be perceived in negative ways and positive ways. We also provide some ideas on how to approach situations or life that can give you an edge in fighting this fear and other fears.


Link to books on Conquering Fears by Napoleon Hill 
Think and Grow Rich
The Law of Success

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Today we get to chat with one of your favorite members in our gym Byron! For many of you who don’t know Byron he is the guy that makes everyone laugh every day and it is very hard to miss him when he is here. Byron CrossFits 4-5x per week and also bikes 10 miles to get here. 

In this episode we discuss a ton of things from how he was brought up, his journey in fitness, marathons, traveling, financial growth, financial mistakes, massive takeaways from life, handling crisis like 2008, and the COVID-19  and so much more. Hope you guys enjoy this episode. 

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On today's episode we have Coach Mike join us on his thoughts and ways to conquer one of the greatest fears, the fear of death. Prior to his career in coaching, Mike served the Marines for four years. We go over his pre ideas of life prior to enlisting and his current ideas on life after his service. 

Like many fears, health is impacted in ways that many don’t realize. The effects can be physical, mental or oftentimes both. 

Some of the common symptoms of this fear are inaction, avoidance, distractions, victim mindset, negative thinking, which are all slowing down a person's true potential. When this fear is conquered or used correctly we see real progress for our members. 

Awesome Books On Being Successful and Conquering Fears
Think and Grow Rich with Napoleon Hill 

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In this episode Nick shares his unique insight on how fear impacts our body. He also shares his ideas on why many are afraid of old age and also gives his few tips on how to conquer the fear. 

Coach Nick is one of many of our  talented coaches and also our in house massage therapist. So if you have any questions about maintenance or therapy, reach out to coach Nick or shoot us an email. If you don't want to miss another episode make sure to share, rate, and subscribe. Also again if you are interested in joining our cause shoot us an email or give us a call we would love to hear from you. 

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