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Lesson for My Sons
Lesson for My Sons episodes
- Nurse Marika Prioritizing Sleep, Fit for Travel
This episode we dive in with Nurse Marika! She is absolutely amazing. Marika is a full time neonatal nurse which can be challenging at times and how she uses fitness to be remain strong in her line of work. We also cover how she makes time for her workouts with her crazy schedule but also how she uses fitness to fuel her passion for traveling around the world. Amazing athlete and person to talk to. We hope you enjoy the episode!
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28 min
About Lesson for My Sons
From the publisher's feed
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner,…
coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.