Lesson for My Sons

Learn how to make decisions guilt-free, so you can be confident in your choices without worry and anxiety. Discover practical ways to clarify decisions by asking powerful questions that eliminate doubt and help you make tough decisions with easy confidence.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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We all have moments of emptiness that make us wonder if we are following the right path. What if these depressive moments are as natural as the oxygen we breathe? Can these moments be an indicator we are evolving into our next self so we can fly higher, do more and become the best versions of ourselves?

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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Why are you tired? I know the feeling, sometimes you wake up tired. Sometimes it’s all day; it’s like a cloud of lethargy. What if I tell you that you are miles ahead? The problem is that most people don't realize they’re ahead because they spend their whole life worrying over tomorrow. Don’t worry about tomorrow, just be in the moment!

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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It’s not always about what you want, but rather how you’re going to get there. The process is the product, so if you focus on the journey and not just the destination then you will truly find success in every area of your life.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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I am sure that you have at least once in your life started a goal or task, only to find yourself putting up roadblocks or self-sabotaging along the way. Perhaps it was a weight loss goal, writing your book, or something else. Have you ever wondered why that happens? Why is it so easy for us to do this? I will share with you some powerful and practical tools on how to overcome this very human experience and accomplish any goal you set out to do.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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It is not always the knowledge in books that change our lives, sometimes it is the values they create. Reading books constantly brings new values in your life that transform you into a better person.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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Many of us have a distorted perception of the path to success. We go through life thinking that our lives are like a staircase, with each step leading us closer to the top. We can always see ourselves one step ahead and we feel good about what we've done thus far on the journey. But unfortunately, life doesn't work like this. I'd like to introduce you to The Success Spiral, which is an amazing tool that helps you see your life in a totally different way.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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Sometimes it's not the skill that's lacking from you getting to your goals, it's your ability to handle the negative emotions that come from not doing well in executing those skills. When you understand how to practically processes these negative emotions, it can positively impact your life for the better.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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Your problem is not the problem, your problem is your thoughts about the problem. When you start upgrading your thought philosophy around problems is when your life really starts to change.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

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Stress is all around us. It’s in the air we breathe, the food we eat, and the liquids we drink. It’s inevitable that stress will infiltrate our lives. And it can either work for us or against us. This podcast with Douglas Bertram will show you how to make stress work for you, instead of against you and lead to long-term happiness, health, and success.

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Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

How to find more of Douglas Bertram
website: www.structuralelements.com
Instagram: @structuralelements
Traction: Traction Exercise

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