Lesson for My Sons

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.

✅ Follow Stephen Hartlauer
https://www.instagram.com/battle_shark/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
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🎙Subscribe to the Coaches Podcast on Apple or Spotify 
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Key Moments
00:00 - Intro

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

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Embarking on the journey of achieving significant weight loss goals can feel overwhelming, yet envisioning guidance from your future self can be immensely comforting. Today, we delve into Coach Nick's remarkable 100-pound weight loss transformation, uncovering the insights and wisdom he wishes he had possessed during his journey to shedding those pounds.

✅ Follow Nick Nash
https://www.instagram.com/impetus_accountability/?hl=en

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

Once I've explored every avenue from nutrition and exercise to lifestyle adjustments, when does it become appropriate to contemplate incorporating medication to aid in my weight loss journey? Today, I had an enlightening discussion with Bracha, the founder of Hasty Meds and Ivy Drips, delving into the benefits of Ozempic—a widely acclaimed drug known to address various health concerns while also supporting weight loss goals.

✅ Follow Bracha Banayan 
https://www.instagram.com/bracha_banayan/
https://www.instagram.com/ivdrips_/
https://www.hastymeds.com/
https://ivdrips.com/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
03:10 - What are the benefits of Ozempic?
19:01 - When should I use the assistance of medicine in my progress?
17:00 - How important is your health while building your businesses?
50:40 - What are some lifestyle habits I should try to master first?
58:37 - What action should I take after this conversation?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.

✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
03:43 - What is the first step before implementing the strategies?
13:24 - What is the first nutrition strategy for weight loss?
17:00 - What is the second nutrition strategy for weight loss?
32.55 - What is the third nutrition strategy for weight loss?
43:29 - What action should I first take?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

What if the reason you're gaining weight isn't solely due to the food you're consuming, but rather something so subtle you may not even notice it? In today's episode, we'll delve into the four triggers that could be causing weight gain. My wife and I will discuss these triggers and share numerous tools to help you avoid them, ultimately enabling you to successfully shed those extra pounds.

✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro: How come I can't lose weight?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

In this episode of The Dietitian and Trainer Series, we share our decades of expertise in weight loss. Covering common questions, best practices, and debunking myths, we equip you with practical advice on diets, supplementation, and exercise. Join us as we break down the essentials in a way that's easy to understand and apply, empowering you to achieve your health goals.

✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

Life's most formidable challenges often catch us off guard, leaving us feeling paralyzed and in pain. Yet, these moments are an inevitable part of our journey. The key lies in how we frame them – it can mean the difference between growing stronger or enduring prolonged suffering. In this episode, my coaches and I delve into the art of constructing a framework for navigating tough times, sharing the best practices we've honed in our own lives to confront adversity head-on.

✅ Follow Nick Nash
https://www.instagram.com/impetus_accountability/?hl=en

✅ Follow James Hoskins
https://www.instagram.com/jamesrhoskins/?hl=en

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

Welcome to today's show! Joining us is Posture Expert, Amber Okenson, to explore why good posture matters more than we might think. Beyond just looks, it significantly impacts our health. Poor posture can lead to discomforts like back and knee pain due to straining muscles and joints.

But that's not all. Posture also affects our emotions and basic body functions like breathing and digestion. By giving posture the attention it deserves, we can ease physical discomfort and boost confidence and overall well-being. It's like unlocking a hidden superpower for both our physical and mental health.

✅ Follow Amber
https://www.instagram.com/egoscue_of_lasvegas/
https://egoscue.com/find-therapy/egoscue-of-las-vegas/?location=lasvegas

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Access to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show

In today's fast-paced world, the spotlight on resilience seems brighter than ever. From bracing cold plunges to enduring intense workouts for 75 consecutive days, the quest for resilience is palpable. But why this sudden surge in interest? Are we amidst a time that demands it more than ever? And if so, how can we rise to the occasion and fortify our resilience? Is it an inherent quality or can it be nurtured and cultivated? 

Join Coach Corey and me as we delve into the origins of resilience, drawing from his personal journey to explore how we can empower ourselves to develop this invaluable trait.

✅ Follow Coach Corey
https://www.instagram.com/corey_kuma/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
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Support the show

In our conversation, James Bristow and I explore the essential components of building wealth, including mindset, skillset, and necessary tools for success, while also emphasizing the importance of fostering strong relationships, cultivating a positive money mindset, and implementing practical organizational tools. James Bristow, an author and serial entrepreneur with multiple 8-figure exits, lends his expertise to our discussion.

✅ Follow James Bristow
https://www.linkedin.com/in/james-bristow-pe-phd-97336222/
https://www.instagram.com/therealjbristow/
https://www.amazon.com/Executives-Competitive-Edge-Executive-Assistant/dp/0985931612

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Access to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Support the show