Lesson for My Sons

Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step. 

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
00:34 - You don't have a motivation problem you have a dopamine problem. 
05:23 - Upgrade your "to do's" to "to delete's"
07:29 - Create Anchor thoughts to get you to take the first step.
12:11 - This week's action plan.

Support the show

What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way?

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

What if the key to unlocking your next level of health isn’t about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think.

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:54 - Why is grasping the importance of powerful thoughts so difficult?
09:43 - What is the "MODEL" we use to understand this thought framework? 
19:06 - How do I put this "MODEL" into practice?
28:12 - Why neutral thinking is pivotal for change at first. 
36:59 - How do we train to get new more powerful thoughts?

Support the show

The mess you're in is the message you're meant to deliver. Your struggles aren’t just setbacks—they're the blueprint for the strength and wisdom you're destined to share. Keith, who lost over 120 lbs after hitting rock bottom, turned his life around and now shares the powerful lessons he learned along the way. In this episode, we dive deep into the lows, the triumphs, and everything in between, as Keith reveals how he reclaimed his health and life.

⭐️ JOIN OUR FREE ONLINE COHORT ⭐️ 
Join the Mov30 Challenge—a free 30-day program offering expert guidance in fitness, nutrition, and a supportive community. Whether you’re aiming to lose 10-20 lbs or seeking a new challenge, our next cohort is the perfect way to kickstart your journey to better health! 💪
https://www.skool.com/30daysofmurph/a...

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy

✅ FOLLOW US
https://www.instagram.com/roycelaguer...
https://www.instagram.com/nevadafitne...
  / tara.laguerta 

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Have you ever felt stuck on your weight loss journey, or maybe you're starting to get the hang of things and want to take it to the next level? In today’s video, we’ll talk about why tackling harder goals is crucial for your progress, when it's the right time to push yourself, and how to approach these challenges for lasting success.

🙌 WORK WITH A TRAINER
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY! 
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. 

Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:02 - Why should we be doing hard things?
11:53 - When should I create HARD goals?
16:38 - What is a HARD goal?
18:28 - What strategies should I implement if I want to accomplish these HARD goals?

Support the show

Do you ever feel like you know exactly how to get in shape and eat better, but what’s really holding you back is consistency? What if I told you that consistency doesn’t have to be hard—and if it feels difficult, we might be approaching it the wrong way? In today’s episode, Coach Madison and I break down practical, actionable steps to help you build lasting consistency so you can finally lose the weight and achieve your health goals.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY! 
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. 

Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - How do I become more consistent? 
02:08 - Consistency is like a river.
14:04 - Remove the obstacles in the river. Make it impossible to lose by removing friction.
39:47 - A river begins with a great storm. Take on challenges to make habits easier.
22:29 - Quit swimming upstream. Why negative self-talk hurts your consistency.

Support the show

Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being.

📕THE BOOKS RECOMMENDED BY TALOR
Dr. Johnny Sarno
"Healing Back Pain" https://a.co/d/dtoATfn
"The Divided Mind" https://a.co/d/iTez8vY
"The Mindbody Prescription" https://a.co/d/iXcgSy4

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta

🔴 JOIN OUR WEIGHT LOSS ACADEMY! 
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/

✅ FIND MORE ON TALOR ZAMIR
https://buypeakperformance.com
https://open.spotify.com/show/7lgeDiLtFCSxnSTDNvzyAB?si=da9e359da1864615

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - A healthy man has a thousand wishes, but a sick man has only one.
01:00 - What was it like to have inflammation? 
20:39 - How does visualization work help you make decisions ahead of time?
26:09 - What foods should I eat to reduce inflammation?
39:34 - Why does intaking content and information matter regarding health?
59:11 - What is the health action plan for this week in terms of inflammation?

Support the show

How ow do I tell my wife she needs to lose weight? In this video, we'll discuss the delicate topic of how to talk to your wife about her weight in a supportive and loving way. If you're wondering how to approach this conversation, this video is for you! 

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY! 
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. 

Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

😊OTHER EPISODES YOU MIGHT FIND VALUABLE 
"4 Simple Changes to Boost Your Calorie Burn Without Extra Effort" https://youtu.be/XLM1DLuclfw

"What is the best gym to lose weight?" 
https://youtu.be/GfZY-BlmnA4

"The Ultimate 12 Week Weight Loss Guide 2024 (For Beginners)"
https://youtu.be/DPv2lLv6rug

🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
03:29 - What not to say.
09:33 - Establish a CONNECTION cadence
39:47 - CREATE an Environment that Supports Health
53:30 - Get COACHED individually
1:11:03 - What should I do first?

Support the show

Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.

🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy

🥘  DOWNLOAD BUSY PARENT RECIPE PACKBalanced Meals to Reverse Prediabetes and Lose Weigh Sustainablyhttps://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY! If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy

✅ FOLLOW UShttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:19 - What are the 4 ways to burn calories?
02:54 - What percentages do these types account for?
12:00 - What are some habits to improve BMR?
32:07 - What are some habits to improve NEAT?
43:46 - What are some habits to improve EAT?
51:22 - What are some habits to improve TEF?

Support the show

Throughout my 15 years as a trainer, I've learned invaluable lessons that have helped thousands of clients achieve their fitness goals. In this episode, I’m excited to share these top insights with you, so you can fast-track your success on your weight loss journey.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
01:00 - If it's not working for 5 years, it's not worth doing for 5 months. 
03:09 - You can build your body in 2 ways.
05:03 - 90% is nutrition and 10% is fitness.
11:02 - When you master the scale, start mastering the skills. 
13:40 - The scale is not your parents.
15:58 - Injuries are a gift, not a curse. 
18:00 - Weight Loss is just stress loss.
20:35 - Motivation is the least valuable emotion. 
22:45 - Change the meaning of pain, discomfort, & failure, change your life.
26:34 - Attempt the impossible, you start saying I'm possible.

Support the show