Lesson for My Sons

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:17 - What is your opinion about balance?
03:43 - The similarities of biking and finding balance.
08:44 - What are the common mistakes when it comes to achieving balance?
31:22 - What ramping up to balance can look like at the start. 

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Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health journey—and what to focus on instead.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:51 - Why do we focus on our limits?
08:34 - How can focusing on your limits be good or bad?
32:25 - How would you coach someone who focuses on their limits but wants to break it?

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There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
05:49 - Your are 2 weeks from seeing the results.
19:59 - If you want to go, you have to let go.
29:45 - If you don’t appreciate the valleys the mountains will destroy you.

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There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s and beyond.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:49 - What changes after 50?
04:59 - Breaking old beliefs of aging. 
25:09 - What would you tell your self at age 30, 40, and 50?
40:53 - Are there down falls being fit at later and later ages?

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Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Can you really eat junk food and lose weight?  We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:15 - Can I eat junk food and still lose weight?
14:55 - What is your definition of junk food?
24:07 - What do you consider real food?
32:46 - Is there a right way to add junk food in my nutrition plan?
35:45 - Follow this one rule and you will be fine for the rest of your life.

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We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.

In this video, we are sharing:
✅ Why waiting for motivation is the biggest mistake
✅ How movement actually creates energy
✅ Simple, actionable steps to get moving (even on tired days)

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
07:15 - Do you need energy to workout?
8:42 - How do I gain more energy when I'm exhausted?
17:39 - How do you get energy mid day? 
38:17 - How do I get energy when I'm burnt out?
47:30 - What should I do if I feel like I'm carrying a burden?

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Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:18 - Why do many think injuries are a BAD thing?
06:43 - What are the 2 types of injuries?
13:54 - Why can injuries be a GOOD thing?
29:09 - What are the 3 weakest muscles in our culture today that needs improvement?
33:32 - What is your frame work you use to come back from an injury?
01:35 - Question of the Week

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Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful? 

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
01:35 - FIND what you enjoy
17:12 - UTILIZE small wins
33:22 - NURTURE postive habits
43:27 - Madison's life changing question of the day.

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If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:40 - What is your definition of happiness?
25:31 - Is happiness guaranteed after weight loss, or is it more complicated than that?
1:05:40 - If I'm still not happy what's missing?
1:18:32 - What is the best question you have received recently?

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