Lesson for My Sons

If you ran your business the way you run your health… would you still be in business?

Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to your body so you can feel better, show up stronger, and actually keep up with the life you’re building.

►Work with me: https://calendly.com/hello-nvfitt/nutritionconsult
►Work out in our gyms: https://www.nvfitt.com/gethealthy

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►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether.

In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework.

We’ll show you:
✅ What the Triple A Framework is
✅ Why plateaus happen (and what they really mean)
✅ How to apply this system to start seeing results again

🎥 For the algo
1. How to Break Through a Fitness Plateau (Triple A Framework Explained)
2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress)
3. The Real Reason Your Weight Loss Stalled — and What to Do Next
4. Stop Spinning Your Wheels: Break Any Plateau Fast
5. The Triple A Framework That Gets You Unstuck in Fitness and Life

00:00 - Intro 
06:21 - What should I do when progress stalls in weight loss, fat loss, or performance?
08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this... 
15:32 - The Tripple AAA method 
25:29 - One of the most common stalls that happen in weight loss for women is...
34:36 - The metrics you measure can be the thing holding you back.

Support the show

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we’re showing you how to simplify health using a framework that stacks habits the right way.

🎥 Video Title Ideas (for the algorithm)
How to Get Healthier by Doing Less (Habit Stacking Explained)
Do Less, Get Healthier: Habit Stacking That Works
The Secret to Doing Less & Feeling Better
Why Doing Less Might Be the Healthiest Thing You Do
Stop Overdoing It: The Habit Stacking Method for Real Health

00:00 - Intro 
04:36 - What is habit stacking?
07:28 - Royce frame work for creating habits.
08:57 - Most valuable habit to start with when habit stacking.
25:24 - Filtering which habit to add first.
29:22 - What are the disadvantages of testing too many habits at a time?
36:18 - When can I multiply good habits and how do I do that?

Support the show

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.

🎥 Video title ideas (for the algorithm):
3 Habits Every Dad Needs to avoid the Dad Bod
Avoid Dad Bod: The 3 Rules Fit Dads Live By
How Dads Stay Lean: 3 Habits That Work
The 3 Habits That Separate Fit Dads From Dad Bods
Stop Dad Bod Before It Starts (3 Simple Habits)

00:00 - Intro 
03:20 - Honest opinion of dad bods?
20:37 - How to prevent the dad bod?
26:49 - Having a practice of DAILY movement
29:57 - Having an ACCOUNTABILITY towards nutrition
36:50 - Having a DISCIPLINE around Sleep 
44:57 - Keiths hack to get some sleep with a newborn. 

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In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families.

You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating.

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

🎥 Video title ideas (for the algorithm):
How to Beat Stress Eating (2 Trainers’ Secrets)
Stop Stress Eating — Real Advice From 20+ Years in Fitness
2 Trainers Reveal How to End Stress Eating for Good
How to Break the Stress Eating Cycle
The Simple System We Use to Stop Stress Eating

00:00 – Intro
06:18 – A frame work to fix stress eating.
20:55 – Stress management tools from 2 trainers.
20:33 – Value of unpacking thoughts. 
25:26 – 10/10/10 Rule

#fitfounder #fitfather #stresscoach

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►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down why awareness is the #1 skill for creating lasting health results, some ways practical methods you can use to build this skill.

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I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this. 

►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

KEY MOMENTS
00:00 - Intro
01:18 - Create a set of powerful perspectives and set of policies.
03:25 - Perspective 1: I just want to earn enough money for lunch. 
04:43 - Perspective 2: What if this client in front of me will fund my many parts of my life?
07:29 - Perspective 3: What if I only got paid when they get the result?
08:57 - Policy 1: We only train clients willing to train 3x per week minimum.
11:09 - Policy 2: We don't sell sessions we sell programs.
13:13 - Policy 3: Only work 4-5 Days per week as a trainer.
16:42 - Final Thoughts

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Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different but what was different was he had a full roster of clients all the time and he seemed to get bussier and bussier. At first I thought he was just more knowledgable than me but when I looked closer into what that hour looked like I found out what I was doing wrong.

►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

KEY MOMENTS
00:00 - Intro
00:25 - Part 1: The Mistake
01:27 - Part 2: The Revelation
03:30 - Part 3: The Frame Work
08:20 - Final Thoughts

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Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired.

►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

TIMESTAMPS
00:00 - Intro 
00:20 - Do your research.
03:43 - Include non resume things in your resume.
06:20 - Master your first impression.
08:51 - Resume on your body is more important.
10:26 - Make sure to follow up
12:01 - Join our Personal Trainer Community.

Support the show

►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community:  https://www.skool.com/the-coaches-6130
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Support the show