Lesson for My Sons

If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this video, I’m going to give you a super simple plan to go from getting your certification to landing your first client.

►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Support the show

After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’m sharing the biggest lesson that changed my entire approach to coaching forever.

►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Support the show

Have you ever felt frustrated that your clients just don’t follow the plan — no matter how good it is? Or maybe you feel like they don’t listen, so you pull back and stop giving them your best coaching. In this video, I'm breaking down three client avatars and I’ll also show you how to connect, communicate, and finally help them succeed.

►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Support the show

You don't need more certifications to get more clients for your personal training business, you need more courage. 

►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

Support the show

The best coaches don’t have all the answers — they know how to ask the right questions. In this episode, we break down why curiosity is the #1 superpower for truly great coaching.

►I’ve made $50K/month Coaching — and I teach how inside my private community:  https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

00:00 - Intro
04:05 - The 5 Values Of Great Coaching 
05:24 - The Best Coach Doesn't Have All The Answers - They Ask The Best Questions
05:58 - Why asking questions is more powerful than having all the answers?
10:50 - When We Don't Ask Enough Questions We End Up Solving the Wrong Problem
13:15 - Healing is happening when they are answering the questions.
17:19 - How Can I Become More of a Curious Coach?
17:50 - Don't Just Stop at One Question
21:08 - Explore around the problem, not just the problem itself.
24:43 - Every day, ask yourself: What’s one thing I can learn today that will help my client tomorrow?
26:30 - Conclusion

Support the show

Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We’ll talk about my personal story, what defines a real coach, and the key questions to ask yourself before stepping into this role.

Join our community on Skool for deeper insights & strategies: 

►https://www.skool.com/forcoaches
►Instagram: www.instagram.com/roycelaguerta

00:00 - Introduction
00:42 - What Is a Coach?
02:12 - Definition of Coach
07:04 - Why I Became a Coach?
12:17 - Should I Become a Coach?

Support the show

"Why I'm Changing the Direction of This Channel"

The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset.

I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too.

This channel is now for the person I was five years ago. A coach trying to figure things out. A gym owner juggling a hundred things. A trainer who wanted to help people, but didn’t always know how. A father trying to balance work and life but seems impossible.

I’m done with the fluff. Moving forward, I’m sharing everything I wish I had known back then—real strategies, real mistakes, and the mindset shifts that actually make a difference.

Join our community on Skool for deeper insights & strategies: ►https://www.skool.com/forcoaches
►Instagram: www.instagram.com/roycelaguerta

00:00 - Introduction
01:10 - Why I'm Starting fresh on this YouTube Channel
03:10 - Do Things That Bring You Joy 
03:59 - Who Is This Channel For?
06:45 - What is coming for 2025 and 2026?
13:30 - Conclusion

Support the show

Ever feel like you're constantly hungry—even after eating? In today’s episode, we break down the real reason behind those endless cravings. We’ll dive into the key differences between whole foods and processed foods, how they impact your hunger hormones, and what you can actually do to start feeling satisfied after meals. Plus, we’ll share a simple, practical strategy to improve your eating habits and feel more in control.

► Ultra Processed People by Chris Van Tulleken  ► https://amzn.to/3FxHnl1
► Subscribe to Podcast ► https://www.nvfitt.com/toolsandresources
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a practical, sustainable way.

I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►
30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:44 - Why does obsessing over the scale cause weight gain?
06:38 - What thought can I use if the scale doesn't move?
18:09 - How do we overcome this obsession over the scale?
26:39 - What does the body look like & what can that body do?
28:30 - Who do I need to become to get that body & what thoughts?

Support the show

Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward.

Don't miss Mathiue's next workshop in Las Vegas 
►https://www.nvfitt.com/handstand►

I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►
30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
05:43 - Show me your handstands and I'll show you who you are.
15:24 - How to conquer fear of taking action?
20:56 - How to conquer fear of succeeding? 
31:29 - How to conquer the fear of failure?
56:04 - Your not starting over, your starting with experience.


 

Key Moments

Support the show