Lesson for My Sons

Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it?  In this episode, Keith and I share what our own strategies would be and what it’s like in the experience. 

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
01:43 - Who would you recommend this too?
03:52 - What would you adjust nutritionally to lose fat in 30 days?
18:40 - What does this experience feel like from a trainers experience?
38:30 - What do you do right after the 30 days of nutrition?
52:54 - What is the best question you have received recently?

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Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what’s holding you back? In today’s episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what you need!

► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ►   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG:   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!

⭐️  KEY MOMENTS
00:00 -Intro
01:01 - Color coding your calendar
02:31 - See your calendar and create a dream calendar
05:00 -  Start with pit stops
06:31 - Schedule deep work
08:56 - Add your 9 to 5 work
14:15 - Add your buffer times
15:16 - Create weekly reoccurring tasks
18:50 - Monday Hour 1
20:31 - Friday Hour Done

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Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.

► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG:   / roycelaguerta  
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!

⭐️  KEY MOMENTS
00:00 -Intro
2:00 - Step 1: Set up your environment
03:11 - Step 2: Write down 10 people you admire
03:55 -  Step 3: What are there traits?
06:47 - Step 4: How many have these traits?
07:09 - Step 5: What are my top 5 traits?
08:07 - Step 6: What are 5 cup fillers?
09:21 - Step 7: What are 5 cup drainers?
10:10 - Step 8: What is my ratio? 
12:01 - Step 9: What should I do if I'm drained?
15:25 - The water bucket story with the Monk.

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Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you’ve wondered if it’s normal or if it’s a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be tied to your overall health—mental, physical, and emotional.

► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Sleep is a cornerstone of weight loss and overall wellness, yet it’s often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refining your sleep habits, you can unlock its full potential to support your health and well-being.

► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:30 - The journey of PTSD and near death event.
10:23 - How did you eventually find sleep? 
31:10 - What are the benefits of sleep? 
46:38 - What is the R.E.S.T. frame work for better sleep.
48:12 - End with REFLECTION.
57:20 - Create a sleep ENVIRONMENT
1:02:39 - End with a SMILE
1:09:50 - Establish TIME around sleep.

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Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.

► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:40 - Why are morning routines so important?
10:52 - Why affirmations matter and how to do it effectively.
29:34 - Reading can be your next unlock towards wellness.
38:30 - There are different types of books.
43:50 - Why meditation matters.
1:15:08 - Oxidative stress and the benefits of carried movements. 
1:24:24 - Have a cadence of Reflection it can be the most valuable words you ever read.

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Ever feel like you’ve tried it all, but the fat just won’t budge? You’re not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier. 

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02-55 - What are some misconceptions about losing body fat?
14:03- One of the most common reasons why many are not losing body fat.
30:35 - A tactical strategy to lose fat in your kitchen.
46:39 - It's never one skill that unlocks body fat loss, it's a set of skills.
1:03:51 - Boost this, and watch fat loss become much easier.
1:12:05 - 4 Tactical Tips to boost your fat loss.

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Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole. 

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
0:00 - Intro
2:16 - The Importance of Failing and Practicing In it.
19:43 - What's a Mesogi?
26:41 - Test the Test & Practice Where You Fail.
43:39 - Having Faith in Failure.
48:50 - F.A.I.L. Frame Work

Support the show

Tired of counting every calorie and still not seeing results? In today’s video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences as a registered dietitian and personal trainer.

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show