When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential? 
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance? 
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?

When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential? 
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance? 
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?

Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal.

✅ Follow Coach Tara
https://www.instagram.com/tara.laguerta/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
 - 

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own, we'll cover the basics to get you started and highlight key considerations for your fitness journey.

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
02:33 - First things to ask yourself before creating your own fitness program.
05:41 - How does occupation play a role in creating a weight loss plan?
17:52 - What version of athlete am I path, emotional, or logical?
30:57 - How do you motivate someone to continue the path of weight loss when they are fixated on the scale? 
36:04 - How to curate a successful weight loss program based on who you are? 
55:57 - What's the advantage of hiring a coach? 
57:01 - What happens if I get injured in the journey?
1:02: 07 - I'm in the beginning stages of training, what should I do Coach Keith?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain. 

Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and improve her overall well-being.

✅ Follow Lisa Marie Vasquez
https://www.instagram.com/lmarievasquez/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
03:33 - What is Anxiety like?
13:21 - After getting off anxiety medicine what was the next tool?
46:17 - How do I include imperfection in my health journey?
54:33 - Can focusing on death help with my anxiety?
01:06:18 - Can learning help me with my anxiety?
01:17:56 - How books and food are the same.
01:26:34 - Three things I learned over the years about anxiety.
01:28-41 - I'm anxious right now what should I do?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.

✅ Follow Stephen Hartlauer
https://www.instagram.com/battle_shark/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Embarking on the journey of achieving significant weight loss goals can feel overwhelming, yet envisioning guidance from your future self can be immensely comforting. Today, we delve into Coach Nick's remarkable 100-pound weight loss transformation, uncovering the insights and wisdom he wishes he had possessed during his journey to shedding those pounds.

✅ Follow Nick Nash
https://www.instagram.com/impetus_accountability/?hl=en

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Once I've explored every avenue from nutrition and exercise to lifestyle adjustments, when does it become appropriate to contemplate incorporating medication to aid in my weight loss journey? Today, I had an enlightening discussion with Bracha, the founder of Hasty Meds and Ivy Drips, delving into the benefits of Ozempic—a widely acclaimed drug known to address various health concerns while also supporting weight loss goals.

✅ Follow Bracha Banayan 
https://www.instagram.com/bracha_banayan/
https://www.instagram.com/ivdrips_/
https://www.hastymeds.com/
https://ivdrips.com/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
03:10 - What are the benefits of Ozempic?
19:01 - When should I use the assistance of medicine in my progress?
17:00 - How important is your health while building your businesses?
50:40 - What are some lifestyle habits I should try to master first?
58:37 - What action should I take after this conversation?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.

✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
03:43 - What is the first step before implementing the strategies?
13:24 - What is the first nutrition strategy for weight loss?
17:00 - What is the second nutrition strategy for weight loss?
32.55 - What is the third nutrition strategy for weight loss?
43:29 - What action should I first take?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.

What if the reason you're gaining weight isn't solely due to the food you're consuming, but rather something so subtle you may not even notice it? In today's episode, we'll delve into the four triggers that could be causing weight gain. My wife and I will discuss these triggers and share numerous tools to help you avoid them, ultimately enabling you to successfully shed those extra pounds.

✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro: How come I can't lose weight?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.