Lesson for My Sons

In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

📝 ADDITIONAL RESOURCES 
Mindfulness Assessment & Mindfulness1 Page Meal Plan 
https://www.nevada.fitness/thecoachespodcast

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:25 - Some shocking statistics.
03:50 - What are the 5 types of gyms?
08:27 - What is TYPE acronym?
09:23 - What is your TYPE quiz.
43:53 - What are the pros of outside gyms?
53:03 - What are the pros of garage gyms? 
01:00:41 - What are the pros of large studio gyms?
01:10:27 - What are the pros of small studio gyms?
01:24:14 - What are the pros of personal training gyms?
01:40:13 - What are the cons of outside gyms?
01:44:51 - What are the cons of garage gyms? 
01:49:32 - What are the cons of small studio gyms?
01:56:44 - What are the cons of large studio gyms?
02:07:17 - What are the cons of personal training gyms?

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With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:02  - What is the definition of a program?
06:16 - Take the Mindfulness Assessment Quiz.
17:57 - What is the daily checklist I have to do?
35:13 - Week 1 Protocol
39:45 - What are the weekly checklists I do on Fridays?
42:32 - Week 2-3 Protocol
51:20 - Week 4-6 Protocol 
01:01:09 - What do I do for my Monthly checklist?
01:13:04 - Week 7-9 Protocol 
01:23:04 - Week 10-12 Protocol 
01:26:37 - What do I do when I finish the 12-week program?

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If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/stephen_weight_loss/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
03:37 - How did you lose 100 pounds the very first time? 
14:11 - How did you lose 100 pounds the second time?
16:53 - Was it valuable to have someone else do a weight loss program with you?
26:28 - How did you lose 100 pounds the third time?
30:32 - What was rock bottom like and how did you get out of that?
43:59 - How to train for adversity in a fitness program?
1:01:54 - What is your perspective on the scale, food, and adversity now compared to 320 lb Stephen?
1:12:18 - What would your suggestion be to a person trying to lose weight for the first time or their weight stalls in their weight loss journey?

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Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to include in your routine, the impact of hormones, and the pros and cons of caloric deficits.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/


🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
21:38 - How should I approach my nutrition? 
11:38 - What is the correlation between age and metabolism?
31:52 - Why most people are paralyzed by analysis, is because of this...
36:21 - How do I build a strong relationship with the scale?
47:16 - What is the importance of a "maintenance cycle" in a weight loss program?
56:35 - What are the pros and cons of going through a "caloric deficit cycle" in a weight loss program?
1:01:56 - The truth about caloric deficits and the demons it will expose.
1:05:32 - What are the importance of hormones after 40 and should I supplement with hormone replacement?
1:11:03 - What three best exercises to do if you can only do three of them daily to get fit?

Support the show

Losing weight comes with many adversities and challenges, but what if you could sidestep some of them to make your journey easier and faster? In our Dietitian and Trainer series, we're distilling the top 5 mistakes people make when losing weight, based on our years of experience as a personal trainer and registered dietitian.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro


🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential? 
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance? 
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?

Support the show

When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy

🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. 
https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential? 
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance? 
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?

Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal.

✅ Follow Coach Tara
https://www.instagram.com/tara.laguerta/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
 - 

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own, we'll cover the basics to get you started and highlight key considerations for your fitness journey.

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
02:33 - First things to ask yourself before creating your own fitness program.
05:41 - How does occupation play a role in creating a weight loss plan?
17:52 - What version of athlete am I path, emotional, or logical?
30:57 - How do you motivate someone to continue the path of weight loss when they are fixated on the scale? 
36:04 - How to curate a successful weight loss program based on who you are? 
55:57 - What's the advantage of hiring a coach? 
57:01 - What happens if I get injured in the journey?
1:02: 07 - I'm in the beginning stages of training, what should I do Coach Keith?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show

Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain. 

Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and improve her overall well-being.

✅ Follow Lisa Marie Vasquez
https://www.instagram.com/lmarievasquez/

✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en

🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach

🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy

🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist

🎙Subscribe to the Coaches Podcast on Apple or Spotify 
https://feeds.buzzsprout.com/862429.rss

Key Moments
00:00 - Intro
03:33 - What is Anxiety like?
13:21 - After getting off anxiety medicine what was the next tool?
46:17 - How do I include imperfection in my health journey?
54:33 - Can focusing on death help with my anxiety?
01:06:18 - Can learning help me with my anxiety?
01:17:56 - How books and food are the same.
01:26:34 - Three things I learned over the years about anxiety.
01:28-41 - I'm anxious right now what should I do?

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Support the show