On this episode, the Brave Talkshow hosts sit down with Addy Herman, the new Ninja Warrior Women's Champion. Addy impressed the hosts with her depth and her life advice. She may only be 18 but she has important life lessons to teach all of us. Here are a few:

1. Discipline and Dedication

2. Adaptability

3. Focus and Mindfulness

4. Perseverance

5. Self-Confidence and Self-Belief

6. Humility

7. Community and Support

Becoming the champion wasn't easy for Addy. She worked hard and shares her journey inspiring us to strive for excellence, overcome challenges, and lead a fulfilling life both on and off the course.