This one is really special. And really personal.

Kelly recently found a grief journal tucked in her nightstand that she wrote in less than a month after losing Bob. The problem? She had completely forgotten she'd written in it. She opened it expecting blank pages... and found something that stopped her in her tracks.

In this episode, Kelly reads from that journal for the first time in over four and a half years, going through the prompts she answered just weeks after Bob passed: the happy memories, the hardest time of day (nights, always nights), what she was holding onto (keeping the silverware in the right drawers because that's how he liked it), and the last memory they shared together before he left for his final trip.

She also shares the lessons she wrote down that Bob taught her, things like always say I love you, order everything on the menu, and more. And she closes with something really practical: what you should NOT say to someone who is grieving, and what actually helps.

This episode is coming out the week of what would have been Bob's 70th birthday. It feels like the right time to share it.

If you're in grief right now, or supporting someone who is, or just missing someone you love, Kelly hopes this helps. Come find her on Instagram @KellyRizzo and keep the conversation going.

Subscribe, rate, and review. It really does help more than you know.

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