In this episode of 'Jiu Jitsu Mindsets,' Pete chats with Professor Michael Quaintance, also known as Professor Q. They discuss the dedication and commitment required to excel in Jiu Jitsu and how this martial art has helped people transform their lives. Professor Q shares his personal journey, including his experiences as a bouncer and professional fighter, and how he ultimately found his calling as a Jiu Jitsu instructor. The conversation highlights the therapeutic and character-building aspects of Juujitsu, touching on inspiring stories of students overcoming personal challenges and improving themselves through the discipline.

00:00 Introduction and Upcoming Competition

00:52 Introducing the Guest: Professor Q

01:37 Professor Q's Journey to Teaching Juujitsu

03:10 Balancing Professional Fighting and Teaching

05:09 Bouncing Stories and Jiu Jitsu in Real-Life Situations

11:20 Comparing Street Fights to Professional Fights

14:41 Adapting Training with Age

16:49 Mental Strength in Jiu-Jitsu

18:11 The Importance of Self-Improvement

19:09 Training Adjustments and Injuries

19:43 Balancing Life and Physical Health

22:11 Memorable Fights and Coaching Moments

28:23 The Impact of Jiu-Jitsu on Lives

31:13 The Unique Bond in Jiu-Jitsu

32:48 Encouragement for All Ages

33:32 Conclusion and Future Conversations