My last episode of the Rise & Wander podcast season one is now out! But, I have GREAT news, the podcast will continue and next season is all about hiking Mt. Kilimanjaro. So stay tuned for that!

 

In this episode I will be talking about:

 

• The importance of integrating lessons, learnings, and why I suggest journaling and reflection.
• Why trusting and listening to our inner guidance (intuition and inklings) is a gift.
• The importance of gratitude for our experiences.
• Being gentle and kind on the journey - for the good and bad and how the process of turning these moments into gold. 

P.S. I am also sharing the song that came to me on the Camino.