Many people who might be single for a long while, or have had hurtful experiences in relationships, tend to believe they will never find the person they seek because nobody seems to want them or find them lovable. But the root of that assumption lies much closer to home than they think.

This podcast explores the main reason for such fearful beliefs.

RELATED BOOK:  7 Steps to Finding, and Keeping, ‘The One’


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful. For example:

• Can You Avoid Being Needy in a Relationship?
• Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

It happens so often without fail, that it is almost taken for granted: conflict between teen and adult daughters and  their mothers over some aspect of their parenting. Sometimes it seems as if mothers (or daughters) can do nothing right ,and the pain of such estrangement, that seems to have no end) is often acutely felt by everyone involved; a situation where pride and the ego usually kill relationships.

Elaine examines the key reasons why daughters sometimes reject their parents.

RELATED BOOK:  Key Tips for Confident Parenting of Teens


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• Do You Feel That Most People Don’t Understand You?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem
•How Can I Be Bold Without Being Too 'Pushy'?
• How to React if Someone Keeps Interrupting While You’re Speaking

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

Do you tend to agonise about going to work, more days than not? Many people feel alienated from work, while some just don't wish to work at all, but feel guilty about it as it goes against social norms and other people's expectations. But is there anything wrong with deciding not to work at all, especially if the person is not affluent and needs a steady income?

Elaine explores the pros and cons of not working.

RELATED BOOK:  The Power of Confidence to Achieve Your Dreams!


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel,Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

•Three Simple Habits that Can Transform Your Personal Skills
• 10 Sure Signs You Do Not Like Your Job and Should Change It
• How Can I Deal With Not Being Smart Enough?
• When is it ‘Too Old’ for a Career Change?
• My Low Self-Esteem is Holding me Back. How Can I Change it?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

Have you had experience of friends or relatives always quick to pointing out what they think is wrong with you, but being reluctant to acknowledge and encourage your achievements and strengths? It is not a great feeling when that happens too often, but there is a reason for it.

This podcast explains why some people cannot help finding fault.

RELATED BOOK:  The New Theory of Confidence 


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• Do You Feel That Most People Don’t Understand You?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem
• How Can I Deal With Not Being Smart Enough?
• Motivating Yourself After a Setback, or Failure
• How to React if Someone Keeps Interrupting While You’re Speaking

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

Many people associate humility with confidence, but there is little connection between the two states, especially as humility is often associated with shyness and feelings of insecurity.  There's no harm in being humble, as others are likely to feel more amenable in your presence, but is it really necessary to being a confident person?

Elaine notes the difference between the two states.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• Understanding the Difference Between Shyness & Confidence
• Three Simple Habits that Can Transform Your Personal Skills
• How to React if Someone Keeps Interrupting While You’re Speaking
• Motivating Yourself After a Setback, or Failure
• How Can I Be Bold Without Being Too 'Pushy'?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

Many people get into a helpless cycle of negative thoughts, leading to feelings of impotence, fear and loss of control which makes them constantly anxious and annoyed with their situation. But what causes that, and what can they do to change it?

Elaine's podcast explains the reasons and gives some remedies.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful.  For example:

• Do You Feel That Most People Don’t Understand You?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem
• How Can I Be Bold Without Being Too 'Pushy'?
• How Can I Deal With Not Being Smart Enough?
• Motivating Yourself After a Setback, or Failure

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

We all have some kind of insecurity in our life, but when it dogs our footsteps and even overwhelms us, it becomes unbearable and tends to paralyse our actions. Insecurity affects us when we have very low confidence, and unsure of ourselves. So what is the biggest giveaway that we're insecure? 

Elaine reveals what this tell-tale sign is.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• Three Simple Habits that Can Transform Your Personal Skills
• Do You Feel That Most People Don’t Understand You?\
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem
• Motivating Yourself After a Setback, or Failure

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

For whatever reason, many people feel the need to cheat. Yet it can be pretty devastating to the one of the receiving end of that thoughtless and hurtful action. Sometimes it can really  destroy trust and even damage lives. So how do you cope with that, and even move on from it.

Elaine Sihera gives her thought-provoking answer the question.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• 3 Key Signs That a Relationship is Heading for the Rocks
• Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
• Three Common Mistakes Single Women Make with Relationships
•Do You Feel That Most People Don’t Understand You?
• My Low Self-Esteem is Holding me Back. How Can I Change it?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

Some people seem to spend a lot of time waiting around for others to make up their mind whether they wish to progress friendships or not. Yet that could be a sign of low self-belief, confidence and not trusting their own instincts.

Are there any benefits of waiting for an answer? Elaine explores the possibilities.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

 • How to Avoid Overthinking About a New Date
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• Understanding the Difference Between Shyness & Confidence

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

Though a ready stereotype, this perception does have some basis in fact, though not all women fit the assumption. Why would they prefer taller men, especially when really tall men are in the minority in male society. Is there enough evidence to confirm the question?

Elaine explores the reasons for this assumption and even gives some surprising information around the perception.

RELATED BOOK:  7 Steps to Finding, and Keeping, ‘The One’!


F YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• How to Avoid Overthinking About a New Date
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.