LESSONS IN LIFE

LESSONS IN LIFE

By Elaine SiheraHealth & Fitness
Download on the App Store

LESSONS IN LIFE episodes

  • Ten Steps to a Healthy Lifestyle

    Living a healthy lifestyle according to this blend of 10 simple activities should make a huge difference to your quality of life, in a wholesome way, while naturally embedding themselves into your daily routine. It means that you wouldn’t be putting yourself into any kind of rigid and monotonous activity schedules.
    This podcast lists the 10 steps.

    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

    • Three Simple Habits that Can Transform Your Personal Skills
    •     When is it ‘Too Old’ for a Career Change?
    •     6 Empowering Ways to Start Your Day
    •     Motivating Yourself After a Setback, or Failure
    •     How Can I Be Bolder & Stronger Without Being ‘Pushy’?

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on:
    Twitter @ElaineWellbeing for new podcast alerts and on
    Instagram @elainescafe1


    See acast.com/privacy for privacy and opt-out information.

    8 min
  • Ten Steps to a Healthy Lifestyle

    Living a healthy lifestyle according to this blend of 10 simple activities should make a huge difference to your quality of life, in a wholesome way, while naturally embedding themselves into your daily routine. It means that you wouldn’t be putting yourself into any kind of rigid and monotonous activity schedules.
    This podcast lists the 10 steps.

    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

    • Three Simple Habits that Can Transform Your Personal Skills
    •     When is it ‘Too Old’ for a Career Change?
    •     6 Empowering Ways to Start Your Day
    •     Motivating Yourself After a Setback, or Failure
    •     How Can I Be Bolder & Stronger Without Being ‘Pushy’?

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on:
    Twitter @ElaineWellbeing for new podcast alerts and on
    Instagram @elainescafe1


    See acast.com/privacy for privacy and opt-out information.

    8 min
  • Why Can’t I Find a Girlfriend?

    It seems that internet dating is giving us a candy shop syndrome. Couple that with diminished opportunities for meeting women and men elsewhere in our local environment, and we become either desperate or choosy in the process.
    This podcast shows how to avoid both states!


    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

    • How to Avoid Overthinking About a New Date
    •     Three Common Mistakes Single Women Make with Relationships
    •     Do You Feel That Most People Don’t Understand You?
    • Can You Avoid Being Needy in a Relationship?
    •     Four Key Questions to Ask Yourself When Starting a New Relationship

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on:
    Twitter @ElaineWellbeing for new podcast alerts and
    Instagram @elainescafe1



    See acast.com/privacy for privacy and opt-out information.

    10 min
  • Why Can’t I Find a Girlfriend?

    It seems that internet dating is giving us a candy shop syndrome. Couple that with diminished opportunities for meeting women and men elsewhere in our local environment, and we become either desperate or choosy in the process.
    This podcast shows how to avoid both states!


    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

    • How to Avoid Overthinking About a New Date
    •     Three Common Mistakes Single Women Make with Relationships
    •     Do You Feel That Most People Don’t Understand You?
    • Can You Avoid Being Needy in a Relationship?
    •     Four Key Questions to Ask Yourself When Starting a New Relationship

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on:
    Twitter @ElaineWellbeing for new podcast alerts and
    Instagram @elainescafe1



    See acast.com/privacy for privacy and opt-out information.

    10 min
  • How Much Detail of Past Relationships Should You Tell Your Date/Partner?

    Some people are very wary of talking about their past relationships, others take their experiences in their stride and do not mind talking abiut them to current partners.

    Do you find that easy to do, or is there some reluctance?
    This podcast looks at the difficulty in disclosure.

    IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

    #podcast #relationship #partner #spouse #communication #dating #love #romance #elainesihera #lifestyle #wellbeingcafe #trust


    6 min
  • How Much Detail of Past Relationships Should You Tell Your Date/Partner?
    Some people are very wary of talking about their past relationships, others take their experiences in their stride and do not mind talking abiut them to current partners.
    Do you find that easy to do, or is there some reluctance?
    This podcast looks at the difficulty in disclosure.

    • 3 Key Signs That a Relationship is Heading for the Rocks
    •     Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
    •     Three Common Mistakes Single Women Make with Relationships
    • Do You Feel That Most People Don’t Understand You?
    •     The Key Reasons Some Relationships Work Well and Others Don't

    See acast.com/privacy for privacy and opt-out information.

    6 min
  • Are You Still Bitter About a Break-Up?

    Still churning inside at the loss of a relationship?
    Feeling wronged by it and can't seem to let it go?
    Wishing you were still together with your date or partner, or feeling angry at their actions?
    This podcast gives reasons  why holding on to past hurt is very damaging to mental health and some tips on moving forward.


    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

    • 3 Key Signs That a Relationship is Heading for the Rocks
    •     Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
    •     Three Common Mistakes Single Women Make with Relationships
    • Do You Feel That Most People Don’t Understand You?
    •     The Key Reasons Some Relationships Work Well and Others Don'
    •     What Are Some Obvious Signs if I Think My Spouse is Cheating on Me?

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts.

    RELATED BOOK:     Cheating & Betrayal: A Handy Guide to Reducing Its Impact





    See acast.com/privacy for privacy and opt-out information.

    7 min
  • Are You Still Bitter About a Break-Up?

    Still churning inside at the loss of a relationship?
    Feeling wronged by it and can't seem to let it go?
    Wishing you were still together with your date or partner, or feeling angry at their actions?
    This podcast gives reasons  why holding on to past hurt is very damaging to mental health and some tips on moving forward.


    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

    • 3 Key Signs That a Relationship is Heading for the Rocks
    •     Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
    •     Three Common Mistakes Single Women Make with Relationships
    • Do You Feel That Most People Don’t Understand You?
    •     The Key Reasons Some Relationships Work Well and Others Don'
    •     What Are Some Obvious Signs if I Think My Spouse is Cheating on Me?

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts.

    RELATED BOOK:     Cheating & Betrayal: A Handy Guide to Reducing Its Impact





    See acast.com/privacy for privacy and opt-out information.

    7 min
  • How Good a Friend Are You?

    We all like to think that we are good friends to others? But those expectations between friends can often scupper the best friendships. What does being a 'good friend really mean?
    Elaine offers an answer.

    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

     • Understanding the Difference Between Shyness & Confidence
    •     Three Simple Habits that Can Transform Your Personal Skills
    • Do You Feel That Most People Don’t Understand You?
    •     The Key Reasons Some Relationships Work Well and Others Don't
    •     How Can I Be Bolder & Stronger Without Being ‘Pushy’?

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts. 


    See acast.com/privacy for privacy and opt-out information.

    6 min
  • How Good a Friend Are You?

    We all like to think that we are good friends to others? But those expectations between friends can often scupper the best friendships. What does being a 'good friend really mean?
    Elaine offers an answer.

    IF YOU FOUND THIS EPISODE USEFUL….  

    There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

     • Understanding the Difference Between Shyness & Confidence
    •     Three Simple Habits that Can Transform Your Personal Skills
    • Do You Feel That Most People Don’t Understand You?
    •     The Key Reasons Some Relationships Work Well and Others Don't
    •     How Can I Be Bolder & Stronger Without Being ‘Pushy’?

    PLUS other topics that could be of value to your situation or dilemma.

    Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts. 


    See acast.com/privacy for privacy and opt-out information.

    6 min

About LESSONS IN LIFE

From the publisher's feed

LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!