Living a healthy lifestyle according to this blend of 10 simple activities should make a huge difference to your quality of life, in a wholesome way, while naturally embedding themselves into your daily routine. It means that you wouldn’t be putting yourself into any kind of rigid and monotonous activity schedules.
This podcast lists the 10 steps.

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

• Three Simple Habits that Can Transform Your Personal Skills
• When is it ‘Too Old’ for a Career Change?
• 6 Empowering Ways to Start Your Day
• Motivating Yourself After a Setback, or Failure
• How Can I Be Bolder & Stronger Without Being ‘Pushy’?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ElaineWellbeing for new podcast alerts and on
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.

Stress is usually short, sporadic or intermittent, designed to sharpen up our capabilities in coping with life and to improve our resilience. In most cases we do just fine in reacting to it, because a little bit of stress keeps the adrenalin flowing and hones our coping skills. However, it is when stress continues for long periods without being addressed that trouble looms.
This podcast highlights the signs of stress as well as key remedies.

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

• Do You Feel That Most People Don’t Understand You?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Estee
• How Can I Feel More Confident? My Insecurities are Stifling me
• I’ve Changed From Being Cheerful, Confident and Outgoing to Feeling Insecure and Isolating Myself. Why?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ElaineWellbeing for new podcast alerts and on
Instagram @elainescafe1

It seems that internet dating is giving us a candy shop syndrome. Couple that with diminished opportunities for meeting women and men elsewhere in our local environment, and we become either desperate or choosy in the process.
This podcast shows how to avoid both states!


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

• How to Avoid Overthinking About a New Date
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• Can You Avoid Being Needy in a Relationship?
• Four Key Questions to Ask Yourself When Starting a New Relationship

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ElaineWellbeing for new podcast alerts and
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.

It seems that internet dating is giving us a candy shop syndrome. Couple that with diminished opportunities for meeting women and men elsewhere in our local environment, and we become either desperate or choosy in the process.
This podcast shows how to avoid both states!


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

• How to Avoid Overthinking About a New Date
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• Can You Avoid Being Needy in a Relationship?
• Four Key Questions to Ask Yourself When Starting a New Relationship

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ElaineWellbeing for new podcast alerts and
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.

Some people are very wary of talking about their past relationships, others take their experiences in their stride and do not mind talking abiut them to current partners.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #relationship #partner #spouse #communication #dating #love #romance #elainesihera #lifestyle #wellbeingcafe #trust

Still churning inside at the loss of a relationship?
Feeling wronged by it and can't seem to let it go?
Wishing you were still together with your date or partner, or feeling angry at their actions?
This podcast gives reasons  why holding on to past hurt is very damaging to mental health and some tips on moving forward.


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

• 3 Key Signs That a Relationship is Heading for the Rocks
• Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• The Key Reasons Some Relationships Work Well and Others Don'
• What Are Some Obvious Signs if I Think My Spouse is Cheating on Me?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

See acast.com/privacy for privacy and opt-out information.

Still churning inside at the loss of a relationship?
Feeling wronged by it and can't seem to let it go?
Wishing you were still together with your date or partner, or feeling angry at their actions?
This podcast gives reasons  why holding on to past hurt is very damaging to mental health and some tips on moving forward.


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

• 3 Key Signs That a Relationship is Heading for the Rocks
• Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• The Key Reasons Some Relationships Work Well and Others Don'
• What Are Some Obvious Signs if I Think My Spouse is Cheating on Me?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

See acast.com/privacy for privacy and opt-out information.

We all like to think that we are good friends to others? But those expectations between friends can often scupper the best friendships. What does being a 'good friend really mean?
Elaine offers an answer.

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

 • Understanding the Difference Between Shyness & Confidence
• Three Simple Habits that Can Transform Your Personal Skills
• Do You Feel That Most People Don’t Understand You?
• The Key Reasons Some Relationships Work Well and Others Don't
• How Can I Be Bolder & Stronger Without Being ‘Pushy’?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

We all like to think that we are good friends to others? But those expectations between friends can often scupper the best friendships. What does being a 'good friend really mean?
Elaine offers an answer.

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

 • Understanding the Difference Between Shyness & Confidence
• Three Simple Habits that Can Transform Your Personal Skills
• Do You Feel That Most People Don’t Understand You?
• The Key Reasons Some Relationships Work Well and Others Don't
• How Can I Be Bolder & Stronger Without Being ‘Pushy’?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.