Do you feel awkward saying thank you or showing gratitude? Some people are even embarrassed by having to do it.

Elaine explains the main reason we might dread thanking someone.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

RELATED BOOK: The New Theory of Confidence 

#podcast #society #thankyou #confidence #elainesihera #lifestyle #wellbeingcafe #emotionalhealth #motivation #opportunity #relationship #interaction #communication

Whatever approach spiritualists profess, it seems there are 10 major elements that indicate a true spiritual being, and this podcast explains them simply.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #spirituality #mind #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #religion

Without us realising it, our imagination is the most powerful force within us, far more powerful than anything in reality. In fact, your imagination has no equal. It actually allows you to see everything from the end, exactly as you desire it. You can have the completely finished product just as you want, which makes the act of materialising it that much easier and more exciting. But coupled with another element, it can be lethal to your dreams!

IF YOU FOUND THIS EPISODE USEFUL…. 

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful.

For example:

• Do You Feel That Most People Don’t Understand You?

• My Low Self-Esteem is Holding me Back. How Can I Change it?

• The Real Causes of Low Self-Esteem

• How Can I Deal With Not Being Smart Enough?

• How Can I Feel More Confident? My Insecurities are Stifling me!

• I’ve Changed From Being Cheerful, Confident and Outgoing to Feeling Insecure and Isolating Myself. Why?

Follow Elaine on: Twitter @ESiheraESC for new podcast alerts and on

See acast.com/privacy for privacy and opt-out information.

Some people are inclined to ridicule the idea of making resolutions and trying to stick with them. But making these objectives at the start of each year is as crucial to feelings of worth and progress as actually achieving them.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #career #resolutions #newyear #interview #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #motivation #opportunity #relationship #dating #love #romance

Some people are inclined to ridicule the idea of making resolutions and trying to stick with them. But making these objectives at the start of each year is as crucial to feelings of worth and progress as actually achieving them.

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

•Three Simple Habits that Can Transform Your Personal Skills
• 10 Sure Signs You Do Not Like Your Job and Should Change It
• How do I Correct my Flaws, or Leave my Comfort Zone?
• When is it ‘Too Old’ for a Career Change?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• 7 Attributes of The Truly Confident Person

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ESiheraESC for new podcast alerts and on
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.

So your date or spouse has hurt you, or you feel rejected and unwanted by a crush or someone you like. Bitter vengeful thoughts occupy your mind. You could cheerfully strangle them, too because you feel really bad every time you think of them. But bitterness like that is useless and debilitating. It saps positive energy and should be avoided, for at least five important reasons.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

 • 3 Key Signs That a Relationship is Heading for the Rocks
• Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• The Key Reasons Some Relationships Work Well and Others Don't
• What Are Some Obvious Signs if I Think My Spouse is Cheating on Me?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ESiheraESC for new podcast alerts and
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.

So your date or spouse has hurt you, or you feel rejected and unwanted by a crush or someone you like. Bitter vengeful thoughts occupy your mind. You could cheerfully strangle them, too because you feel really bad every time you think of them. But bitterness like that is useless and debilitating. It saps positive energy and should be avoided, for at least five important reasons.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #rejection #breakup #elainesihera #lifestyle #wellbeingcafe #anger #emotionalhealth #relationship #partner #spouse #dating

All human beings have two main choices in life: We can simply exist by riding along with the tide of anxiety and fear, or we can actually live every single day as if it were our last, and live it to capacity. Have you chosen without even realising it?

RELATED BOOK:  The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

 • Three Simple Habits that Can Transform Your Personal Skills
• Motivating Yourself After a Setback, or Failure
• How do I Correct my Flaws, or Leave my Comfort Zone?
• How Can I Deal With Not Being Smart Enough?
• How Can I Be Bolder & Stronger Without Being ‘Pushy’?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ElaineWellbeing for new podcast alerts and on
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.

All human beings have two main choices in life: We can simply exist by riding along with the tide of anxiety and fear, or we can actually live every single day as if it were our last, and live it to capacity. Have you chosen without even realising it?

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #choices #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #existence #enthusiasm #mentalhealth

Many people go on interviews but do not think of writing thank you letters to the employer. Yet that is an indication of both courtesy and character in thinking of others.  This podcast gives a brief outline of how such a letter could be of benefit after an interview.

RELATED BOOK:  The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

•Three Simple Habits that Can Transform Your Personal Skills
• 10 Sure Signs You Do Not Like Your Job and Should Change It
• How Can I Deal With Not Being Smart Enough?
• When is it ‘Too Old’ for a Career Change?
• Why do Some People Find it Difficult to Say 'Thank You' ?
• My Low Self-Esteem is Holding me Back. How Can I Change it?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on:
Twitter @ElaineWellbeing for new podcast alerts and on
Instagram @elainescafe1

See acast.com/privacy for privacy and opt-out information.