LESSONS IN LIFE

The average life expectancy in the developed world is now over 80 years old. But many people are living well beyond that. Life quality needs to be at its best to enjoy those extra years we are now having, and the following 7 tips should provide a starting point for not only maintaining, but improving, your health and adding those extra years.

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There are similar topics on the Lessons in Life Insights Apple SUBSCRIPTION channel, that might also be informative and helpful. 

For example:

• Three Simple Habits that Can Transform Your Personal Skills

• How do I Correct my Flaws, or Leave my Comfort Zone?

• When is it ‘Too Old’ for a Career Change?

• 7 Attributes of The Truly Confident Person

• How Can I Be Bolder & Stronger Without Being ‘Pushy’?

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 Even when some women (and men) actually feel that they are a low option for their lovers, partners, or bosses, that they come last in the diary, the schedule, the job, and the scheme of things, they still hang in there taking the crumbs that fall off the table, instead of being the main bread themselves. Such a situation, where the relationship is clearly imbalanced and one-sided, is not good for either person.

Elaine explains the negative effects in this podcast.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #option #priority #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship #partner #spouse #dating

There are lots of misconceptions about ageing, primarily caused by fear of the process. In fact, six of them are most common, especially the first one that says we have to prepare for being older, and to be afraid of it. But no one has to prepare for ageing, except through financial ways to ensure adequate income later in life, if you stop work, or are earning much less.

This podcast teases out those fears about the inevitable ageing process.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #ageing #growingolder #misconceptions #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #society #seniors #anxiety

Some people are cynical about Valentine's Day, not really seeing its value. But for very busy people, or those who might be reticent in showing their feelings, this is a welcome reminder to stop and give some attention to their partners, or simply to show how they feel.

But what do you think?

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’!

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#podcast #valentinesday #elainesihera #lifestyle #wellbeingcafe #emotionalhealth #interaction #communication #society #relationship #partner #spouse #dating #love #romance #heart

Some people find it hard to be positive, no matter how good their life is. But causes that, and what can be done to change it? This podcast gives 5 useful tips.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

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#podcast #personality #negativity #positivity #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction

Many people use just one incident in their lives to determine what will happen to them in the future. But this assumes that they stop learning when they are hurt and remain in an unchanging situation. Elaine gives a perspective on this.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

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#podcast #experience #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #interaction #communication #relationship #dating #love #romance #breakup

Most of us cannot cope with disappointments but we gradually develop mechanisms to help us deal with them and move on.However, a few people get stuck at such times, being unable to shake off the negative feeling, and allow themselves to become overwhelmed by it. What makes people change from being positive to negative?

Elaine Sihera explores the reasons.

RELATED BOOK: The Winning Formula for Your Success!

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#podcast #cheerful #confidence #elainesihera #lifestyle #wellbeingcafe #mentalhealth #motivation #interaction #personality #change

Can you actually help someone to improve their self-esteem, or is that wishful thinking?

To what extent can you make someone feel better about herself simply because you care for her? Elaine's podcast looks at the reality of such a situation.

RELATED BOOK: The New Theory of Confidence

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #lowesteem #girlfriend #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #motivation #interaction #relationship #dating #love #romance

Do you feel comfortable with criticism, especially from those different from you? How do you recognise constructive appraisal?

This podcast gives an insight into this tricky area.

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#podcast #criticism #interview #confidence #colleague #job #elainesihera #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship 

After some heady dating, are you feeling tired of the date's company, wishing for some breathing space? And is that really normal, or unusual?

This podcast answers the question and explains this tricky dilemma.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #relationship #partner #spouse #unhappiness #love