LESSONS IN LIFE

By Elaine Sihera

LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!

Elaine is an empowerment guru, training facilitator, public speaker and author of... more

· Health & Fitness

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FAQs about LESSONS IN LIFE:

How many episodes does LESSONS IN LIFE have?

The podcast currently has 202 episodes available.

LESSONS IN LIFE episodes:

February 08, 2022 7 Lifestyle Changes That Can Improve the Quality and Length of Life
The average life expectancy in the developed world is now over 80 years old. But many people are living well beyond that. Life quality needs to be at its best to enjoy those extra years we are now having, and the following 7 tips should provide a starting point for not only maintaining, but improving, your health and adding those extra years.

IF YOU FOUND THIS EPISODE USEFUL….
There are similar topics on the Lessons in Life Insights Apple SUBSCRIPTION channel, that might also be informative and helpful.

For example:
• Three Simple Habits that Can Transform Your Personal Skills
• How do I Correct my Flaws, or Leave my Comfort Zone?
• When is it ‘Too Old’ for a Career Change?
• 7 Attributes of The Truly Confident Person
• How Can I Be Bolder & Stronger Without Being ‘Pushy’?

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

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...more
8min
February 06, 2022 Are You Just an Option for Others, Instead of Their Priority?
Even when some women (and men) actually feel that they are a low option for their lovers, partners, or bosses, that they come last in the diary, the schedule, the job, and the scheme of things, they still hang in there taking the crumbs that fall off the table, instead of being the main bread themselves. Such a situation, where the relationship is clearly imbalanced and one-sided, is not good for either person.
Elaine explains the negative effects in this podcast.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #option #priority #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship #partner #spouse #dating
...more
8min
February 05, 2022 What Misconceptions Do You Have About Growing Older?
There are lots of misconceptions about ageing, primarily caused by fear of the process. In fact, six of them are most common, especially the first one that says we have to prepare for being older, and to be afraid of it. But no one has to prepare for ageing, except through financial ways to ensure adequate income later in life, if you stop work, or are earning much less.
This podcast teases out those fears about the inevitable ageing process.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #ageing #growingolder #misconceptions #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #society #seniors #anxiety
...more
8min
February 01, 2022 Is Valentine's Day a Stupid Idea?
Some people are cynical about Valentine's Day, not really seeing its value. But for very busy people, or those who might be reticent in showing their feelings, this is a welcome reminder to stop and give some attention to their partners, or simply to show how they feel.
But what do you think?
RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’!
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #valentinesday #elainesihera #lifestyle #wellbeingcafe #emotionalhealth #interaction #communication #society #relationship #partner #spouse #dating #love #romance #heart
...more
6min
January 28, 2022 Can I Change My Personality From Being Negative to Positive?
Some people find it hard to be positive, no matter how good their life is. But causes that, and what can be done to change it? This podcast gives 5 useful tips.
RELATED BOOK: The Power of Confidence to Achieve Your Dreams!
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #personality #negativity #positivity #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction
...more
7min
January 26, 2022 After a Bad Experience, Should It Be ‘Once Bitten, Twice Shy’?
Many people use just one incident in their lives to determine what will happen to them in the future. But this assumes that they stop learning when they are hurt and remain in an unchanging situation. Elaine gives a perspective on this.
RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #experience #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #interaction #communication #relationship #dating #love #romance #breakup
...more
5min
January 19, 2022 Why Have I Changed From Being Cheerful, Confident and Outgoing to Feeling Insecure and Isolating Myself?
Most of us cannot cope with disappointments but we gradually develop mechanisms to help us deal with them and move on.However, a few people get stuck at such times, being unable to shake off the negative feeling, and allow themselves to become overwhelmed by it. What makes people change from being positive to negative?
Elaine Sihera explores the reasons.
RELATED BOOK: The Winning Formula for Your Success!
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #cheerful #confidence #elainesihera #lifestyle #wellbeingcafe #mentalhealth #motivation #interaction #personality #change
...more
6min
January 17, 2022 How Can I Help My Girlfriend Who Has Low Self-Esteem?
Can you actually help someone to improve their self-esteem, or is that wishful thinking?
To what extent can you make someone feel better about herself simply because you care for her? Elaine's podcast looks at the reality of such a situation.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #lowesteem #girlfriend #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #motivation #interaction #relationship #dating #love #romance
...more
5min
January 15, 2022 How do You Handle Constructive Criticism From a Younger Colleague?
Do you feel comfortable with criticism, especially from those different from you? How do you recognise constructive appraisal?
This podcast gives an insight into this tricky area.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #criticism #interview #confidence #colleague #job #elainesihera #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship
...more
5min
January 14, 2022 After Spending Lots of Time With Someone, is it Usual to Feel Tired of Them ?
After some heady dating, are you feeling tired of the date's company, wishing for some breathing space? And is that really normal, or unusual?
This podcast answers the question and explains this tricky dilemma.
RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #relationship #partner #spouse #unhappiness #love
...more
7min

FAQs about LESSONS IN LIFE:

How many episodes does LESSONS IN LIFE have?

The podcast currently has 202 episodes available.