We all have times of boredom caused by relentless routines, nothing wrong with that. The concern comes when that boredom is recurring and regular, leading to low morale and demotivation. What could be the remedy? Elaine uses her own experience to examine the question.

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#podcast #routine #boredom #confidence #mentalhealth #wellbeingcafe #elainesihera #lessonsinlife #lifestyle #personality

Do you respond to fear of things not working out, or your projects failing, in order to motivate you, or to encouragement in achieving your desires? There is a reason for that, which the podcast explains.

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#podcast #motivation #fear #empowerment #confidence #elainesihera #lessonsinlife #wellbeingcafe #society #interaction

Do you worry about the imperfection of parts of your body? Don't like what you see in the mirror too much? 

This podcast looks at the reason we're not satisfied with ourselves, and ways to remedy it.

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#podcast #confidence #skinnylegs #beauty #selfesteem #lessonsinlife #mentalhealth

We all worry about putting on weight or being overweight, but if we ;pst that weght wuld we feel much better for it? This podcast gives a viewpoint on it.

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#podcast #losingweight #weightloss #selfesteem #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #motivation #selfvalue

These are strange times we live in, especially with a pandemic that has upended the routine of life. How are we supposed to cope with the 'new normal'? Why would anyone feel demotivated, even though they might get another job?

This podcasts teases out the reason for that.

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#podcast #career #job #direction #confidence #elainesihera #lifestyle #wellbeingcafe #lowesteem  #emotionalhealth #motivation #interaction #anxiety #fear

Do you feel you have personal power? And do you understand what it is?

This podcasts explains it simply.

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#podcast #power #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #selfbelief #interaction #relationship #authority

It is very easy to see ourselves a 'failures', but one main thing we usually forget when we harbour such thoughts is how we have managed to reach where we are already, entirely through our own endeavours!! This podcast looks at the reasons for negative thinking.

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#podcast #career #failure #achievement #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #selfbelief #fear #anxiety

Can personal confidence originate out of nothing, or does it need to have some foundation to be truly valid? This podcast explains its origins and provides a simple test for your own confidence level.

RELATED BOOK: The New Theory of Confidence 

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#podcast #confidence #assertiveness #elainesihera #lifestyle #wellbeingcafe #empowerment #motivation #selfesteem #selfbelief

How do you see success? It might sound a simple concept, but to be truly successful is not governed by money...that's the extra bonus, but by something else we often don't even think about. This podcast explains what it is.

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#podcast #success #career #selfbelief #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #motivation #interaction #society #achievement

For many people, being 'dumped', as they perceive it, can be a painful experience because it affects the ego and the self-esteem. So why does it happen, and which is the best way to handle it? This podcast explains that.

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#podcast #dumped #rejection #breakup #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship #dating #love