Often we feel badly, but think we're feeling sad. It seems hard to tell the difference.

Yet, it is a subtle but distinct difference, which is important, because each state needs a different approach to remedy it. Learning the difference should help towards finding the right solution to feeling better.

This podcast explains the difference.

RELATED BOOK: The New Theory of Confidence 

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#podcast #moods #mentalhealth #emotionalhealth #elainesihera #selfesteem #guilt #lessonsinlife #wellbeingcafe

Your mindset is very important. 'Failing' at anything is no problem. It's when we give up, or refuse to try when things haven't worked for us, that we need to worry. We would not achieve much in the end with such a negative and defeatist mindset. This podcast gives three key habits that maintain your confidence.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #habits #confidence #wellbeingcafe #elainesihera #lessonsinlife #routine #mindset

So many people break up with a date/partner, and still feel the urge to contact them, especially if they did not want that break. It can be a really difficult situation if you are missing that person, or feel you shouldn't have broken up. Sometimes it is hard to let go, especially when we believe the person still cares. But should you get in touch, especially if you haven't heard from them? This podcast helps you to decide this very personal dilemma.

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#podcast #relationships #breakup #rejection #partner #elainesihera #dating #compatibility #communication #contact

Are you the type who tends to worry about everything? If you are worrying, you are not acting and it's actions that get you the results you desire.

This podcast explains why we worry and how we can reduce it.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #anxiety #worry #confidence #mentalhealth #emotionalhealth #elainesihera #lifestyle #lessonsinlife #wellbeingcafe

Negativity and toxicity do not build anything. They simply destroy whatever is there. Only hope, love, positivity and forgiveness give us what we want. This podcast provides simple tips on changing to a more positive approach.

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#podcast #mistakes #confidence #mentalhealth #anxiety #betterperson #elainesihera #lessonsinlife #toxic

Perhaps you have met someone who tells you that they would like to get you know you better. and you are confused as to what they mean, especially if you are not really drawn to them. 

You probably wonder whether that is something to make you feel good, or cause you anxiety!

The answer could be in this podcast.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

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#podcast #knowingyou #relationships #dating #attraction #interest #elainesihera #lessonsinlife

Happiness is essential to our wellbeing. But that vague, yet important, state of existence we call ‘happiness’, and which we associate with people and material things, never seems to be enough for us. It seems to be always elusive, even when we actually possess every material thing we desire.

So what is it? This podcast explains it simply.

*Happiness Survey figures taken from ons.gov.uk

IF YOU FOUND THIS EPISODE USEFUL…. There are similar topics on the Lessons in Life INSIGHTS Apple SUBSCRIPTION podcast that might also be of value to your situation or dilemma. 

For example:

• 7 Attributes of The Truly Confident Person
• Understanding the Difference Between Shyness & Confidence
• Three Simple Habits that Can Transform Your Personal Skills
• 6 Empowering Ways to Start Your Day
• The Single Biggest Reason Behind Your Level of Confidence & Self-Esteem

SELF-KNOWLEDGE QUIZ: How HAPPY are YOU? Try this quiz to test your perception with your actual reality.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts

#anxiety #fear #happiness #pleasure #lifestyle #emotional-health #self-love #self-acceptance, #podcast #empowerment #wellbeingcafe #elainesihera

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Whatever your feelings you are likely to attribute them to certain people, or to things that have happened, or are happening, in your life at this moment. In your eyes, they are the causes of the way you feel: happy, sad, or indifferent. But would you be right in that belief?

This podcast explains the three main factors thing that invariably decide your mood, without you even realising it.

IF YOU FOUND THIS EPISODE USEFUL….  

SUBSCRIBE to the Lessons in Life Insights Apple podcast channel for similar topics that might also be helpful. 

For example:

• How Can I Feel More Confident? My Insecurities are Stifling me!
• I’ve Changed From Being Cheerful, Confident and Outgoing to Feeling Insecure and Isolating Myself. Why?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• Do You Feel That Most People Don’t Understand You?

Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

SELF-KNOWLEDGE QUIZ: How much do you know yourself and your feelings? Test your SELF-AWARENESS now to find out!

#podcast #meaning #relevant #interpretation #feelings #thoughts #wellbeingcafe #lessonsinlife #elainesihera #happiness #sadness #indifference 

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People will go to the ends of the earth for us if they are treated with value and respect. When those are lacking, they become anxious, resentful and negative. That's why constant criticism can have harmful effects on morale, motivation and self-esteem. This podcast considers the main effects.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

#podcast #criticism #negativity #selefsteem #demotivation #elainesihera #lessonsinlife #wellbeingcafe #treatment interaction #communication

We all have goals that we desire in life, but should we stick to them doggedly, or change them as we see necessary? This podcast suggests the most suitable approach to personal goals.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #goalposts #objectives #confidence #career #elainesihera #lessonsinlife #desires #selfbelief