LESSONS IN LIFE

Some people seem to spend a lot of time waiting around for others to make up their mind whether they wish to progress friendships or not. Yet that could be a sign of low self-belief, confidence and not trusting their own instincts. Are there any benefits of waiting for an answer?

Elaine explores the possibilities.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

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#podcast love #relationships #elainesihera #lifestyle #wellbeingcafe #insecurity #dating

Though a ready stereotype, this perception does have some basis in fact, though not all women fit the assumption. Why would they prefer taller men, especially when really tall men are in the minority in male society. Is there enough evidence to confirm the question?

Elaine explores the reasons for this assumption and even gives some surprising information around the perception.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’!

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#podcast #tallmen #dating #women #love #elainesihera #lifestyle #wellbeingcafe 

The most important word behind love and respect is commitment. When we respect or love someone, we commit to them for whatever time required in the interaction. That's the price we pay for greater happiness with someone else.  When we fear that commitment we might not get hurt, but we won't have any love either because love always comes before pain when we meet someone new! This podcast explains the reason why fear can be very limiting to life.

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SELF-KNOWLEDGE QUIZ: How FEARFUL do you tend to be? Test your perception against the reality.

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#podcast #fear #relationships #elainesihera #lifestyle #wellbeingcafe #regret

Many people tend to think of their past in fondness or disappointment, depending on how much they are enjoying their present. Is that healthy, and does the past have anything to offer in going forward? Elaine looks at the merits of thinking back to what we had in regret.

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We have all met someone at some point who might not have reciprocated our attraction to them. And, if we are keen, we might hope that the chemistry would grow so that the other person gradually comes to like us in the same way, too. But is that a realistic hope? Or is there something else that will stop it from developing.

Elaine Sihera walks listeners through the essence of chemistry and how it works.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’ !

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #attraction #chemistry #elainesihera #lifestyle #wellbeingcafe #relationships

Everyone has a bad day, but, as with everything in life, the real problem is not what the day is about, but how we actually react to the issue. We can either react in an angry, negative helpless way, or in a positive, competent and confident one. Elaine gives ideas how to prevent a bad day from affecting everything else.

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At some point many of us have wondered why some people seem so hateful towards others, and without reason too, especially on social media where users are likely to be strangers. In fact, some people take delight in treating others badly, for the sake of it, when a little bit of kindness and care could go a long way.

Elaine explores roots of this sad situation, putting forward her own reasons for such negative form of behaviour.

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#podcast #hater #bullying #elainesihera #lifestyle #wellbeingcafe #harassment

We all seek a kind of happiness that lasts every moment of our lives, and we're never sad. But that is not true happiness because life does nt consist only of one state or another. We experience our lives on a continuum from enjoyment to misery. Real happiness is like a constant background to whatever is happening to us to basically help us to cope. This podcast gives a better understanding of real happiness.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

SELF-KNOWLEDGE QUIZ: How HAPPY are you now? Do you really feel good about your life? Test your perception against the true reality.

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#podcast #happiness #selfvalue #elainesihera #lifestyle #wellbeingcafe #acceptance #moods

Many people dread the thought of ageing, mainly because our society does not reward older people, but tends to treat them as surplus to requirements. Hence there is a lot of needless fear around the process. We just don't wake up one morning and find ourselves 'old'. Getting older is very subtle and gradual, so that 'slowing down' is not an automatic state. It really depends on the individual and their lifestyle. Elaine explains how in this interesting podcast.

RELATED BOOK: The New Theory of Confidence

 IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

SELF-KNOWLEDGE QUIZ: Test your attitude to Ageing. How do you feel about it?

#podcast #ageing #slowingdown #elainesihera #lifestyle #wellbeingcafe #perception

Globally divorce rates are rising with no sign of slowing down. But what is causing the increase, and what basic elements help to keep a relationship or marriage intact? Elaine gives some reasons for the recent statistics and basic tips for improved togetherness.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life ACAST podcast for more topics that could be of value to your situation or dilemma. 

For example:

• After Spending Lots of Time With Someone, is it Usual to Feel Tired of Them?
• Are You Just an Option for Others, Instead of Their Priority?
• Why it is Very Important to Know Yourself
• My Boyfriend is Addicted to Internet Chatting. What Can I Do?
• How Does Constant Criticism Affect a Person?

Follow Elaine on Twitter @ESiheraESC for new podcast alerts

SELF-KNOWLEDGE QUIZ: What is the state of your relationship right now? Test your perception with the actual reality.

Statistics Source: Unified Lawyers: Divorce Rate by Country

#podcast #relationships #divorce #marriage #mentalhealth #abuse #divorcerate #commitment #infidelity #arguing #elainesiher #lessonsinlife

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