We might project how we see the world on to other people, believing that they can see and experience exactly the same as we do. But they cannot, for an important reason. They can only empathise or try to understand our worldview, but more often they will deny our experience, if it is different from theirs!

This podcast explains why.

RELATED BOOK: The New Theory of Confidence 

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#podcast #reality #interaction #experience #sameness #elainesihera #lifestyle #wellbeingcafe 

Have you ever been told to 'Get real' when someone doesn't wish to see your point of view, or are trying to convince you of theirs? What does it mean, and is it possible?

This podcast explains the contradictions of this term.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #interaction #insults #elainesihera #lifestyle #wellbeingcafe #dialogue #conversation #argument

We tend to choose others to share our company for a variety of reasons, but what do our friends and associates say about us? Can we detach ourselves from what their words, actions and beliefs?

This podcast looks at the significance of our friendships.

RELATED BOOK: The Winning Formula for Your Success!

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#podcast #company #friendhships #elainesihera #lifestyle #wellbeingcafe #interaction #treatment

If we have not modified our outlook and approach in any way, we are the direct products of our childhood. It seems that how we turn out as adults owe much to which type of parenting we experienced. At the beginning, in our very early years, the way we are treated by parents is paramount, and actually affects how we see the world to a remarkable degree because they are the primary socialisers. This podcast briefly explains the four main parental styles.

RELATED BOOK: Key Tips for Confident Parenting of Teens

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#podcast #elainesihera #lifestyle #wellbeingcafe #childhood #parentingstyle #neglect #authoritative #experience #society #interaction 

Many of us might marvel at some couples who seem, outwardly at least, to have little in common, and might wonder what do they see in each other to be drawn together. Are they proof that opposites really attract each other? Or is there something else in the mix?

Elaine's podcast offers a perspective.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #opposites #attraction #dating #elainesihera #lifestyle #wellbeingcafe #girlfriend #boyfriend #relationships

Too many of us suffer from low self-esteem, never feeling too good about who we are, and the unique bodies we have; too often being self-critical and negative. But where does that feeling of self loathing or dislike come from?

Elaine goes to the root of the problem in her podcast.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #beauty #selfesteem #confidence #losingweight #elainesihera #lifestyle #wellbeingcafe #empowerment

Stress is not routinely bad for us. It causes issues only when it constantly affects us; when most of our actions appear stressed, and with little enjoyment in our lives. However, we can keep too much stress away by applying three simple tips in our usual routine. This podcast explains them.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast stress #pleasingothers #admiration #selfrespect #elainesihera #lifestyle #wellbeingcafe #sayingno #empowerment

Do you worry constantly as to whether your girlfriend/boyfriend might be on a dating site? How comfortable and happy do you feel in your relationship? Should you be worried about what your date or partner is doing? This podcast gives an answer to the dilemma.

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#podcast #cheating #relationships #datingsite #bumble #elainesihera #lifestyle #wellbeingcafe #dating #love

Many people who might be single for a long while, or have had hurtful experiences in relationships, tend to believe they will never find the person they seek because nobody seems to want them, or find them lovable. But the root of that assumption lies much closer to how they view themselves rather than how they are treated.

This podcast explores the main reason for such fearful beliefs.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #love #anxiety #relationships #dating #elainesihera #lifestyle #wellbeingcafe #loneliness

Do you tend to be always comparing your present to your past, and regretting your actions? If we keep looking back at everything, and being dissatisfied with it, that only makes us doubt our competence, faith, and credibility, because the past always looks much better, or much worse, according to our current level of confidence and feeling of success. This podcast looks at the reason why we don't marry the 'wrong' people.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. 

For example:

• After Spending Lots of Time With Someone, is it Usual to Feel Tired of Them?
• The Key Personal Factor That Determines How Others Treat You
• Do You Hate Making Mistakes? There’s an Important Reason for That
• How Long Does it Take to Get Over an Unwanted Break-Up?
• Why is the Divorce Rate so High? How Can Our Relationships Last Longer?

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #divorce #wrongpartners #relationships #elainesihera #lifestyle #wellbeingcafe  #hindsight #maturity #knowledge #experience

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