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LESSONS IN LIFE
By Elaine SiheraHealth & Fitness
LESSONS IN LIFE episodes
- Why Have I Changed From Being Cheerful, Confident and Outgoing to Feeling Insecure and Isolating Myself?
Most of us cannot cope with disappointments but we gradually develop mechanisms to help us deal with them and move on.However, a few people get stuck at such times, being unable to shake off the negative feeling, and allow themselves to become overwhelmed by it. What makes people change from being positive to negative?
Elaine Sihera explores the reasons.
RELATED BOOK: The Winning Formula for Your Success!
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Three Simple Tips For Avoiding Stress
- What is Happiness and How Do We Find It?
- Feel Happy or Sad Today? There's an Important Reason For Your Mood
- The Most Powerful Combination That Blocks Your Goals
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #cheerful #confidence #elainesihera #lifestyle #wellbeingcafe #mentalhealth #motivation #interaction #personality #change
6 min - How Can I Help My Girlfriend Who Has Low Self-Esteem?
Can you actually help someone to improve their self-esteem, or is that wishful thinking? To what extent can you make someone feel better about herself simply because you care for her?
Elaine's podcast looks at the reality of such a situation.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Why Can’t I Find a Good Woman?
- How to Avoid Overthinking About a New Date
- Why Some People Feel Helpless and Trapped in the Past
- What is Happiness and How Do We Find It?
- The Most Powerful Combination That Blocks Your Goals
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #lowesteem #girlfriend #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #motivation #interaction #relationship #dating #love #romance
5 min - How do You Handle Constructive Criticism From a Younger Colleague?
Do you feel comfortable with criticism, especially from those who might be different from you? How do you recognise constructive appraisal?
This podcast gives an insight into this tricky area.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- What is the Greatest Single Asset in Our Lives?
- How Can I Deal With Not Being Smart Enough?
- Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?
- 10 Signs You Do Not Like Your Job and Should Change It
- The Manager's Most Important Role
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #criticism #interview #confidence #colleague #job #elainesihera #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship
5 min - After Spending Lots of Time With Someone, is it Usual to Feel Tired of Them?
After some heady dating, are you feeling tired of the date's company, wishing for some breathing space? And is that really normal, or unusual? What do you do when you feel that way?
This podcast answers the question and explains this tricky dilemma.
RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Why is the Divorce Rate so High? How Can Our Relationships Last Longer?
- How to Avoid Overthinking About a New Date
- 4 Signs Your Marriage or Relationship is in Trouble
- Feel Happy or Sad Today? There's an Important Reason For Your Mood
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #relationship #partner #spouse #unhappiness #love
7 min - Why do Some People Find it Difficult to Say 'Thank You'?
Do you feel awkward saying 'thank you' or showing gratitude? Some people are even embarrassed by having to do it. But why so we tend to react in this way?
Elaine explains the main reason some people might dread showing gratitude to someone.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- What is the Greatest Single Asset in Our Lives?
- 7 Lifestyle Changes That Can Improve the Quality and Length of Life
- Understanding the Difference Between Shyness & Confidence
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
RELATED BOOK: The New Theory of Confidence
#podcast #society #thankyou #confidence #elainesihera #lifestyle #wellbeingcafe #emotionalhealth #motivation #opportunity #relationship #interaction #communication
6 min - Are You Still Feeling Angry About a Past Rejection or Break-Up?
So your date or spouse has hurt you, or you feel rejected and unwanted by a crush or someone you like. Bitter vengeful thoughts occupy your mind. You could cheerfully strangle them, too because you feel really bad every time you think of them. But bitterness like that is useless and debilitating. It saps positive energy and should be avoided, for at least five important reasons.
RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its ImpactIF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
- Why is the Divorce Rate so High? How Can Our Relationships Last Longer?
- 4 Signs Your Marriage or Relationship is in Trouble
Follow Elaine on Twitter @ESiheraESC for new podcast alerts
#podcast #rejection #breakup #elainesihera #lifestyle #wellbeingcafe #anger #emotionalhealth #relationship #partner #spouse #dating
8 min - The Main Elements of Spirituality
Whatever approach spiritualists profess, it seems there are 10 major elements that indicate a true spiritual being, and this podcast explains them simply.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Three Simple Tips For Avoiding Stress
- Five Factors at The Heart of Successful Living. Do You Have Them?
- What is Happiness and How Do We Find It?
- Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #spirituality #mind #confidence #belief #universe #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #religion
6 min - Two Main Life Choices: But Which One Have You Subconsciously Chosen?
All human beings have two main choices in life: We can simply exist by riding along with the tide of anxiety and fear, or we can actually live every single day as if it were our last, and live it to capacity. Have you chosen without even realising it?
RELATED BOOK: The Power of Confidence to Achieve Your Dreams!IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #choices #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #existence #enthusiasm #mentalhealth
9 min - How to Use an Interview ‘Thank You’ Letter to Boost Your Chances
Many people go on interviews but do not think of writing thank you letters to the employer. Yet that is an indication of both courtesy and character in thinking of others. This podcast gives a brief outline of how such a letter could be of benefit after an interview.
RELATED BOOK: The Power of Confidence to Achieve Your Dreams!IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #career #job #interview #thankyou #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #motivation #opportunity
5 min - Can Cheating Ever Save a Relationship?
Cheating can be such a devastating action for those on the receiving end, but can it really save some relationships rather than predictably breaking them up? Does cheating force some hidden truths to be faced?? This podcast explores this sensitive point.
RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #relationship #cheating #partner #spouse #romance #elainesihera #lifestyle #wellbeingcafe #conflict #betrayal
5 min
About LESSONS IN LIFE
From the publisher's feed
LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!
Elaine is an empowerment guru, training facilitator, public speaker and author of associated lifestyle books around the key topics covered. The podcast also provides exclusive subscriber content for anyone seeking ready answers to any particular concern or dilemma, especially relating to assertiveness, confidence building, career progression, self-efficacy, and inclusion. Responses are based on years of personal experience in her role as motivator and knowledgeable counsellor.