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LESSONS IN LIFE
By Elaine SiheraHealth & Fitness
LESSONS IN LIFE episodes
- 5 Factors That Affect How People Manage Conflict
Most of us would be tempted to believe that whenever there is conflict, it generates tension, perhaps anger and frustration, in a unified way for everyone. But certain key factors affect how we deal with conflict, especially through our perception, personality and culture. In essence, each of us has a different tolerance threshold for annoyance or pain, and differing coping mechanisms for dealing with the various obstacles we encounter in our lives.
IF YOU FOUND THIS EPISODE USEFUL…. SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.For example:
- 10 Signs You Do Not Like Your Job and Should Change It
- Three Simple Habits that Can Transform Your Personal Skills
- What Can I Do to Boost My Self-Confidence?
- Three Simple Tips For Avoiding Stress
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #perfection #confidence #mentalhealth #wellbeingcafe #elainesihera
7 min - How Assertive Are You in Asking for What You Want?
Too many people are afraid to ask for what they desire because they are more fearfully focused on a possible rejection than an approval. They remain reticent, dreaming, perhaps envying others, while lacking the skills to put themselves in the frame.
This podcast explains the importance of learning to be being assertive.
RELATED BOOK: The Power of Confidence to Achieve Your Dreams!
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- What You Should Do to Find the 'Perfect' Job
- Three Simple Habits that Can Transform Your Personal Skills
- My Low Self-Esteem is Holding me Back. How Can I Change it?
- The Most Powerful Combination That Blocks Your Goals
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #career #interview #assertive #confidence #elainesihera #communication #opportunity #desire
6 min - Why it is Very Important to Know Yourself
How much do you really know YOU? Do you know what jobs you like to do? What might make you annoyed or give you pleasure? Why is all that important?
This podcast explains the main reasons.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Five Factors at The Heart of Successful Living. Do You Have Them?
- Feel Happy or Sad Today? There's an Important Reason For Your Mood
- Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?
- My Low Self-Esteem is Holding me Back. How Can I Change it?
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #knowyourself #confidence #elainesihera #wellbeingcafe #empowerment #mentalhealth #selfappreciation
Episode analytics
5 min - Do You Feel That Most People Don’t Understand You?
It is often very annoying and frustrating to feel misunderstood by others, despite what you do. So what could be the answer to that?
This podcast explains the basic reason why you might feel misunderstood and what to do about it.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- What Can I Do to Boost My Self-Confidence?
- Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?
- If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
- Feel Happy or Sad Today? There's an Important Reason For Your Mood
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #understanding #treatment #confidence #elainesihera #mentalhealth #communication #relationship
4 min - My Boyfriend is Addicted to Internet Chatting. What Can I Do?
Do you have a date or partner who seems to spend ages on their phone, even when you are with them? That could lead to real problems later on because it does not suggest enough attraction between you to sustain the relationship.
Elaine gives some coping tips.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Why is the Divorce Rate so High? How Can Our Relationships Last Longer?
- 4 Signs Your Marriage or Relationship is in Trouble
- How to Avoid Overthinking About a New Date
- Three Common Mistakes Single Women Make with Relationships
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #internet #chatting #boyfriend #elainesihera #interaction #relationship #dating #anxiety
6 min - The Key Personal Factor That Determines How Others Treat You
You might believe that the way people treat you is entirely dependent on what they think of you. That is true in part. but somethings else about you i what really triggers their reaction. This podcast explains what it is.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Three Main Reasons Some People Find it Hard to Keep Their Promises
- Understanding the Difference Between Shyness & Confidence
- If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
- Why Can’t I Find a Good Woman?
- How a Mismatch of Perception Affects Our Behaviour
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #career #treatment #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #perception #interaction #communication #society #workplace #relationship
7 min - Are You Just an Option for Others, Instead of Their Priority?
Even when some women (and men) actually feel that they are a low option for their lovers, partners, or bosses, that they come last in the diary, the schedule, the job, and the scheme of things, they still hang in there taking the crumbs that fall off the table, instead of being the main bread themselves. Such a situation, where the relationship is clearly imbalanced and one-sided, is not good for either person.
Elaine explains the negative effects in this podcast.
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For Example:
- 4 Signs Your Marriage or Relationship is in Trouble
- Three Main Reasons Some People Find it Hard to Keep Their Promises
- Why is the Divorce Rate so High? How Can Our Relationships Last Longer?
- How to Avoid Overthinking About a New Date
- Three Common Mistakes Single Women Make with Relationships
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #option #priority #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction #communication #relationship #partner #spouse #dating
8 min - What Misconceptions Do You Have About Growing Older?
There are lots of misconceptions about ageing, primarily caused by fear of the process. In fact, six of them are most common, especially the first one that says we have to prepare for being older, and to be afraid of it. But no one has to prepare for ageing, except through financial ways to ensure adequate income later in life, if you stop work, or are earning much less.
This podcast teases out those fears about the inevitable ageing process.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Five Factors at The Heart of Successful Living. Do You Have Them?
- Feel Happy or Sad Today? There's an Important Reason For Your Mood
- What is the Greatest Single Asset in Our Lives?
- 7 Lifestyle Changes That Can Improve the Quality and Length of Life
- The Most Powerful Combination That Blocks Your Goals
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #ageing #growingolder #misconceptions #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #society #seniors #anxiety
8 min - Can I Change My Personality From Being Negative to Positive?
Some people find it hard to be positive, no matter how good their life is. But causes that, and what can be done to change it? This podcast gives 5 useful tips.
RELATED BOOK: The Power of Confidence to Achieve Your Dreams!
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
- Why Some People Feel Helpless and Trapped in the Past
- What is Happiness and How Do We Find It?
- Feel Happy or Sad Today? There's an Important Reason For Your Mood
- The Most Powerful Combination That Blocks Your Goals
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #personality #negativity #positivity #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #emotionalhealth #interaction
6 min - After a Bad Experience, Should It Be ‘Once Bitten, Twice Shy’?
Many people use just one incident in their lives to determine what will happen to them in the future. But this assumes that they stop learning when they are hurt and remain in an unchanging situation. Elaine gives a perspective on this.
RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact
IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.
For example:
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.
#podcast #experience #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #interaction #communication #relationship #dating #love #romance #breakup
5 min
About LESSONS IN LIFE
From the publisher's feed
LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!
Elaine is an empowerment guru, training facilitator, public speaker and author of associated lifestyle books around the key topics covered. The podcast also provides exclusive subscriber content for anyone seeking ready answers to any particular concern or dilemma, especially relating to assertiveness, confidence building, career progression, self-efficacy, and inclusion. Responses are based on years of personal experience in her role as motivator and knowledgeable counsellor.