Globally divorce rates are rising with no sign of slowing down. But what is causing the increase, and what basic elements help to keep a relationship or marriage intact? Elaine gives some reasons for the recent statistics and basic tips for improved togetherness.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

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Statistics Source: Unified Lawyers: Divorce Rate by Country

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Living a healthy lifestyle according to this blend of 10 simple activities should make a huge difference to your quality of life, in a wholesome way, while naturally embedding themselves into your daily routine. It means that you wouldn’t be putting yourself into any kind of rigid and monotonous activity schedules.

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Research has shown that when it comes to making decisions many people fear the process, because they fear the outcomes, tending to delay their decisions as long as possible. On top of that, emotions tend to overwhelm logic in the process. Additionally, making decisions in afternoon was found to be harder than in the mornings when the body is feeling more alert. This podcast outlines the 6 main reasons we need to make decisions.

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Stress is usually short, sporadic or intermittent, designed to sharpen up our capabilities in coping with life and to improve our resilience. In most cases we do just fine in reacting to it, because a little bit of stress keeps the adrenalin flowing and hones our coping skills. However, it is when stress continues for long periods without being addressed that trouble looms.

This podcast highlights the signs of stress as well as some key remedial actions.

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Your mindset is very important. 'Failing' at anything is no problem. It's when we give up, or refuse to try when things haven't worked for us, that we need to worry. We would not achieve much in the end with such a negative and defeatist mindset. This podcast gives three key habits that maintain your confidence.

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So many people break up with a date/partner, and still feel the urge to contact them, especially if they did not want that break. It can be a really difficult situation if you are missing that person, or feel you shouldn't have broken up. Sometimes it is hard to let go, especially when we believe the person still cares. But should you get in touch, especially if you haven't heard from them? This podcast helps you to decide this very personal dilemma.

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Some people feel very weak and timid, afraid to go after what they desire in life, and even more fearful of interacting with others. In this way, they rob themselves of opportunities, recognition and rewards. 

But there is a primary reason for this timidity, apart from being shy. This lack of confidence is caused by one main reason, and this podcast reveals what it is. 

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

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Are you the type of person who is afraid to fulfil your own needs because you tend to put others above you? To treat them more than human, and to think you are not worthy of them? Do you find it difficult to articulate your own needs, especially to ask someone out? You could find this podcast useful. 

Give yourself the chance to build relationships confidently with the help of this podcast.

RELATED  BOOK: 7 Steps to Finding, and Keeping, ‘The One'!

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If you are the kind of person who starts to worry and fret about a new date, to get anxious about what you are saying or doing, this podcast offers some important tips about how to avoid doing that and simply enjoy the person's company without fear.

Give yourself the chance to build relationships confidently with the help of this podcast.

RELATED  BOOK: 7 Steps to Finding, and Keeping, ‘The One'!

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If we lack personal confidence, how can we build it up? And is there a perfect time to be confident that we need to reach?

This podcast demonstrates the driving forces behind confidence and how they can be developed.

RELATED BOOK: The New Theory of Confidence 

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