LESSONS IN LIFE

LESSONS IN LIFE

By Elaine SiheraHealth & Fitness
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LESSONS IN LIFE episodes

  • Why Is The Divorce Rate So High? How Can Our Relationships Last Longer?

    Globally divorce rates are rising with no sign of slowing down. But what is causing the increase, and what basic elements help to keep a relationship or marriage intact? Elaine gives some reasons for the recent statistics and basic tips for improved togetherness.

    RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

    IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life Anchor podcast for more topics that could be of value to your situation or dilemma.

    For example:

    • How Can I Avoid Being Needy in a Relationship?
    • Do We Divorce Because We Married the 'Wrong' People? 
    • 4 Signs Your Marriage or Relationship is in Trouble
    • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!


      • Follow Elaine on Twitter @ESiheraESC for new podcast alerts

      Statistics Source: Unified Lawyers: Divorce Rate by Country

      #podcast #relationships #marriage #mentalhealth #divorcerate #commitment #infidelity #elainesiher #lessonsinlife

      7 min
    • Ten Steps To A Healthy Lifestyle

      Living a healthy lifestyle according to this blend of 10 simple activities should make a huge difference to your quality of life, in a wholesome way, while naturally embedding themselves into your daily routine. It means that you wouldn’t be putting yourself into any kind of rigid and monotonous activity schedules.

      This podcast lists the 10 steps.

      IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

      For example: 

      • Five Factors at The Heart of Successful Living. Do You Have Them?
      • Feel Happy or Sad Today? There's an Important Reason For Your Mood
      • What is the Greatest Single Asset in Our Lives?
      • My Low Self-Esteem is Holding me Back. How Can I Change it?

        • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

        #podcast #lessonsinlife #confidence #empowerment #selfvalue #selfesteem #elainesihera

        8 min
      • The Main Reasons Why We Have To Make Decisions

        Research has shown that when it comes to making decisions many people fear the process, because they fear the outcomes, tending to delay their decisions as long as possible. On top of that, emotions tend to overwhelm logic in the process. Additionally, making decisions in afternoon was found to be harder than in the mornings when the body is feeling more alert. This podcast outlines the 6 main reasons we need to make decisions.

        IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

        For example:

        • Why Some People Feel Helpless and Trapped in the Past
        • Five Factors at The Heart of Successful Living. Do You Have Them?
        • The Most Powerful Combination That Blocks Your Goals
        • Three Simple Habits that Can Transform Your Personal Skills

          • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

          #podcast #career #confidence #elainesihera #wellbeingcafe #empowerment #opportunity #decisions

          9 min
        • 6 Telltale Signs of Stress Affecting Your Life

          Stress is usually short, sporadic or intermittent, designed to sharpen up our capabilities in coping with life and to improve our resilience. In most cases we do just fine in reacting to it, because a little bit of stress keeps the adrenalin flowing and hones our coping skills. However, it is when stress continues for long periods without being addressed that trouble looms.

          This podcast highlights the signs of stress as well as some key remedial actions.

          IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

          For example:

          • Three Simple Tips For Avoiding Stress
          • Three Main Reasons Some People Find it Hard to Keep Their Promises
          • What is Happiness and How Do We Find It?
          • Feel Happy or Sad Today? There's an Important Reason For Your Mood

            • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

            #podcast #career #elainesihera #lifestyle #wellbeingcafe #mentalhealth #stress #anxiety

            10 min
          • Which Habits Make You More Confident?

            Your mindset is very important. 'Failing' at anything is no problem. It's when we give up, or refuse to try when things haven't worked for us, that we need to worry. We would not achieve much in the end with such a negative and defeatist mindset. This podcast gives three key habits that maintain your confidence.

            IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

            For example: 

            • The Real Causes of Low Self-Esteem
            • What Can I Do to Boost My Self-Confidence?
            • The Most Powerful Combination That Blocks Your Goals
            • What is Happiness and How Do We Find It?


              • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

              #podcast #habits #confidence #wellbeingcafe #elainesihera #lessonsinlife #routine #mindset

              6 min
            • Will My Ex Be Annoyed if I Contact Him After Breaking-Up?

              So many people break up with a date/partner, and still feel the urge to contact them, especially if they did not want that break. It can be a really difficult situation if you are missing that person, or feel you shouldn't have broken up. Sometimes it is hard to let go, especially when we believe the person still cares. But should you get in touch, especially if you haven't heard from them? This podcast helps you to decide this very personal dilemma.

              IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

              For example: 

              • How Can I Avoid Being Needy in a Relationship?
              • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
              • Why is the Divorce Rate so High? How Can Our Relationships Last Longer?
              • Three Common Mistakes Single Women Make with Relationships


                • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                #podcast #relationships #breakup #rejection #partner #elainesihera #dating #compatibility #communication #contact


                4 min
              • How Can I Be Bolder & Stronger Without Being ‘Pushy’?

                Some people feel very weak and timid, afraid to go after what they desire in life, and even more fearful of interacting with others. In this way, they rob themselves of opportunities, recognition and rewards. 

                But there is a primary reason for this timidity, apart from being shy. This lack of confidence is caused by one main reason, and this podcast reveals what it is. 

                RELATED BOOK: The Power of Confidence to Achieve Your Dreams!


                IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                For example:

                • The Real Causes of Low Self-Esteem
                • What Can I Do to Boost My Self-Confidence?
                • Understanding the Difference Between Shyness & Confidence
                • How Can I Deal With Not Being Smart Enough?

                  • Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

                  #podcast #confidence #selfesteem #bold #elainesihera #recognition


                  9 min
                • How Do I Work Up The Courage To Ask Someone Out?

                  Are you the type of person who is afraid to fulfil your own needs because you tend to put others above you? To treat them more than human, and to think you are not worthy of them? Do you find it difficult to articulate your own needs, especially to ask someone out? You could find this podcast useful. 

                  Give yourself the chance to build relationships confidently with the help of this podcast.

                  RELATED  BOOK: 7 Steps to Finding, and Keeping, ‘The One'!

                  IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                  For example:

                  • How to Tell in 15 Minutes Whether Someone Likes You!
                  • Why Can’t I Find a Girlfriend?
                  • What is the Greatest Single Asset in Our Lives?
                  • What Can I Do to Boost My Self-Confidence?

                    • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                    #podcast #elainesihera #askingout #relatiosnships #dating #anxiety #love #courage

                    8 min
                  • How to Avoid Overthinking About a New Date

                    If you are the kind of person who starts to worry and fret about a new date, to get anxious about what you are saying or doing, this podcast offers some important tips about how to avoid doing that and simply enjoy the person's company without fear.

                    Give yourself the chance to build relationships confidently with the help of this podcast.

                    RELATED  BOOK: 7 Steps to Finding, and Keeping, ‘The One'!

                    IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                    For example:

                    • How to Tell in 15 Minutes Whether Someone Likes You! 
                    • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
                    • Why Can’t I Find a Girlfriend?
                    • Three Common Mistakes Single Women Make with Relationships

                      • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                      #podcast #elainesihera #overthinking #relatiosnships #dating #anxiety #love #romance

                      9 min
                    • Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?

                      If we lack personal confidence, how can we build it up? And is there a perfect time to be confident that we need to reach?

                      This podcast demonstrates the driving forces behind confidence and how they can be developed.

                      RELATED BOOK: The New Theory of Confidence 

                      IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                      For example:

                      • What is the Greatest Single Asset in Our Lives?
                      • 7 Lifestyle Changes That Can Improve the Quality and Length of Life
                      • Understanding the Difference Between Shyness & Confidence
                      • What Can I Do to Boost My Self-Confidence?

                        • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                        #podcast #elainesihera #buildingconfidence #selfvalue #selfappreciation #selfbelief #strengths #weaknesses #selfesteem 

                        7 min

                      About LESSONS IN LIFE

                      From the publisher's feed

                      LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!