The past often looks better when we lack confidence, and are low in self-esteem, because it allows us to ignore the moving times, and be blind to what we do not wish to see. We hang on to a specific event, a person, or thing, even though they are long gone, either for blame, as a handy crutch for our anxieties, or to prevent us taking action. This podcast explains why some people are often stuck in a past from which they cannot get away.

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#lessonsinlife #confidence #fear #anxiety #wellbeingcafe #motivation #thepast #internet #innovations

Perhaps you have met someone who tells you that they would like to get you know you better. and you are confused as to what they mean, especially if you are not really drawn to them.

You probably wonder whether that is something to make you feel good, or cause you anxiety!

The answer could be in this podcast.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

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#podcast #knowingyou #relationships #dating #attraction #interest #elainesihera #lessonsinlife

We all have times of boredom caused by relentless routines, nothing wrong with that. The concern comes when that boredom is recurring and regular, leading to low morale and demotivation. What could be the remedy? Elaine uses her own experience to examine the question.

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#podcast #routine #boredom #confidence #mentalhealth #elainesihera #lessonsinlife #personality

We all have goals that we desire in life, but should we stick to them doggedly, or change them as we see necessary? This podcast suggests the most suitable approach to personal goals.

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#podcast #goalposts #objectives #confidence #career #elainesihera #lessonsinlife #desires #selfbelief

Do you respond to fear of things not working out, or your projects failing, in order to motivate you, or to encouragement in achieving your desires? There is a reason for that, which the podcast explains.

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#podcast #motivation #fear #empowerment #elainesihera #lessonsinlife #wellbeingcafe #society #interaction

Can personal confidence originate out of nothing, or does it need to have some foundation to be truly valid? This podcast explains its origins and provides a simple test for your own confidence level.

RELATED BOOK: The New Theory of Confidence 

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#podcast #confidence #assertiveness #elainesihera #lifestyle #wellbeingcafe #empowerment #motivation #selfesteem #selfbelief

Do you worry about the imperfection of parts of your body? Don't like what you see in the mirror too much?

This podcast looks at the reason we're not satisfied with ourselves, and ways to remedy it.

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#podcast #confidence #skinnylegs #beauty #selfesteem #lessonsinlife #mentalhealth

We all worry about putting on weight or being overweight, but if we ;pst that weght wuld we feel much better for it? This podcast gives a viewpoint on it.

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#podcast #losingweight #weightloss #selfesteem #confidence #elainesihera #lifestyle #wellbeingcafe #motivation #selfvalue

To many people, words are harmless, not as powerful as physical hurt. But words can be even more powerful than physical pain in their impact because we tend to carry them around in our heads far longer. This podcast explains the hidden power of words.

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The Real Causes of Low Self-Esteem

How Can I Deal With Not Being Smart Enough?

What Can I Do to Boost My Self-Confidence?

How Perception Controls Bias & Prejudgement of Others

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#podcast #words #hurt #treatment #abuse #elainesihera #wellbeingcafe #mentalhealth #communication #selfesteem

For many people, being 'dumped', as they perceive it, can be a painful experience because it affects the ego and the self-esteem. So why does it happen, and which is the best way to handle it? This podcast gives an explaination.

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#podcast #dumped #rejection #breakup #elainesihera #emotionalhealth #relationship #dating