LESSONS IN LIFE

LESSONS IN LIFE

By Elaine SiheraHealth & Fitness
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LESSONS IN LIFE episodes

  • Why Some People Feel Helpless and Trapped in the Past

    The past often looks better when we lack confidence, and are low in self-esteem, because it allows us to ignore the moving times, and be blind to what we do not wish to see. We hang on to a specific event, a person, or thing, even though they are long gone, either for blame, as a handy crutch for our anxieties, or to prevent us taking action. This podcast explains why some people are often stuck in a past from which they cannot get away.

    IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

    For example: 

    • Three Main Reasons Some People Find it Hard to Keep Their Promises
    • Five Factors at The Heart of Successful Living. Do You Have Them?
    • Feel Happy or Sad Today? There's an Important Reason For Your Mood
    • 6 Telltale Signs of Stress Affecting Your Life

      • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

      #lessonsinlife #confidence #fear #anxiety #wellbeingcafe #motivation #thepast #internet #innovations

      9 min
    • What Does it Mean If Someone Wants To Get To Know You Better?

      Perhaps you have met someone who tells you that they would like to get you know you better. and you are confused as to what they mean, especially if you are not really drawn to them.

      You probably wonder whether that is something to make you feel good, or cause you anxiety!

      The answer could be in this podcast.

      RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

      IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

      Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

      #podcast #knowingyou #relationships #dating #attraction #interest #elainesihera #lessonsinlife

      3 min
    • How Do You Cope With Routine and Boredom?

      We all have times of boredom caused by relentless routines, nothing wrong with that. The concern comes when that boredom is recurring and regular, leading to low morale and demotivation. What could be the remedy? Elaine uses her own experience to examine the question.

      IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

      For example:

      • 10 Signs You Do Not Like Your Job and Should Change It
      • Three Simple Habits that Can Transform Your Personal Skills
      • Motivating Yourself After a Setback, or Failure
      • The Main Reasons Why We Have to Make Decisions


        • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

        #podcast #routine #boredom #confidence #mentalhealth #elainesihera #lessonsinlife #personality

        5 min
      • Is It Healthy to Move My Own Goalposts?

        We all have goals that we desire in life, but should we stick to them doggedly, or change them as we see necessary? This podcast suggests the most suitable approach to personal goals.

        IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

        For example:

        • Five Factors at The Heart of Successful Living. Do You Have Them?
        • What is the Greatest Single Asset in Our Lives?
        • The Most Powerful Combination That Blocks Your Goals
        • When Should I Start My Own Business?


          • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

          #podcast #goalposts #objectives #confidence #career #elainesihera #lessonsinlife #desires #selfbelief

          5 min
        • Is Fear The Main Way to Motivate People?

          Do you respond to fear of things not working out, or your projects failing, in order to motivate you, or to encouragement in achieving your desires? There is a reason for that, which the podcast explains.

          IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

          For example:

          • The Main Reasons Why We Have to Make Decisions
          • What Can I Do to Boost My Self-Confidence?
          • My Low Self-Esteem is Holding me Back. How Can I Change it?
          • Three Simple Habits that Can Transform Your Personal Skills


            • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

            #podcast #motivation #fear #empowerment #elainesihera #lessonsinlife #wellbeingcafe #society #interaction

            5 min
          • Where Does Confidence Come From When it Seems to Have no Base?

            Can personal confidence originate out of nothing, or does it need to have some foundation to be truly valid? This podcast explains its origins and provides a simple test for your own confidence level.

            RELATED BOOK: The New Theory of Confidence 

            IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

            For example:

            • What is the Greatest Single Asset in Our Lives?
            • Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?
            • Understanding the Difference Between Shyness & Confidence
            • What Can I Do to Boost My Self-Confidence?


              • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

              #podcast #confidence #assertiveness #elainesihera #lifestyle #wellbeingcafe #empowerment #motivation #selfesteem #selfbelief

              7 min
            • How Can I Be Confident Having Long Skinny Legs?

              Do you worry about the imperfection of parts of your body? Don't like what you see in the mirror too much?

              This podcast looks at the reason we're not satisfied with ourselves, and ways to remedy it.

              IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

              For example:

              • 6 Telltale Signs of Stress Affecting Your Life
              • My Low Self-Esteem is Holding me Back. How Can I Change it?
              • Ten Steps to a Healthy Lifestyle
              • Feel Happy or Sad Today? There's an Important Reason For Your Mood


                • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                #podcast #confidence #skinnylegs #beauty #selfesteem #lessonsinlife #mentalhealth


                5 min
              • Can Losing Weight Boost Self-Esteem?

                We all worry about putting on weight or being overweight, but if we ;pst that weght wuld we feel much better for it? This podcast gives a viewpoint on it.

                IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                For example:

                • Five Factors at The Heart of Successful Living. Do You Have Them?
                • What is Happiness and How Do We Find It?
                • Ten Steps to a Healthy Lifestyle
                • What Can I Do to Boost My Self-Confidence?


                  • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                  #podcast #losingweight #weightloss #selfesteem #confidence #elainesihera #lifestyle #wellbeingcafe #motivation #selfvalue

                  4 min
                • The Power of Words to Affect Others

                  To many people, words are harmless, not as powerful as physical hurt. But words can be even more powerful than physical pain in their impact because we tend to carry them around in our heads far longer. This podcast explains the hidden power of words.

                  IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                  For example:

                  The Real Causes of Low Self-Esteem

                  How Can I Deal With Not Being Smart Enough?

                  What Can I Do to Boost My Self-Confidence?

                  How Perception Controls Bias & Prejudgement of Others

                  Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                  #podcast #words #hurt #treatment #abuse #elainesihera #wellbeingcafe #mentalhealth #communication #selfesteem

                  6 min
                • How to Handle Being ‘Dumped’

                  For many people, being 'dumped', as they perceive it, can be a painful experience because it affects the ego and the self-esteem. So why does it happen, and which is the best way to handle it? This podcast gives an explaination.

                  IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                  For example:

                  • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
                  • How Can I Avoid Being Needy in a Relationship?
                  • 4 Signs Your Marriage or Relationship is in Trouble
                  • Why Can’t I Find a Girlfriend?

                    • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                    #podcast #dumped #rejection #breakup #elainesihera #emotionalhealth #relationship #dating 

                    6 min

                  About LESSONS IN LIFE

                  From the publisher's feed

                  LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!