We tend to think that if only we were rich or had much more money, we would need nothing else. But while money helps us to live routine lives without too much anxiety, this other asset is also crucial to our success, especially for making an impact or impressing the people we care about.

Elaine explains why it is so important.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

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#podcast #confidence #lessonsinlife #elainesihera #lifestyle #empowerment #mentalhealth #motivation #opportunity #women

At some point many of us have wondered why some people seem so hateful towards others, and without reason too, especially on social media where users are likely to be strangers. In fact, some people take delight in treating others badly, for the sake of it, when a little bit of kindness and care could go a long way.

Elaine explores roots of this sad situation, putting forward her own reasons for such negative form of behaviour.

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Ageing is inevitable, but the rate at which we age is entirely down to our thoughts and outlook. The most important fact is that we are living longer and longer. If you are only 40 years old now and female, you are likely to live to be the average mortality rate of 83 years. This podcast outlines the key reasons we fear ageing.

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Can I Prevent My Skin From Ageing?

When is it ‘Too Old’ for a Career Change?

Should we Prepare for Things to Change Dramatically After 60 Years Old?

What Can I Do to Boost My Self-Confidence?

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#podcast #ageing #fear #settlingdown #lessonsinlife #wellbeingcafe #elainesihera #lifequality #perception #change

Starting a new romantic relationship tends to be very exciting, like going into a great adventure. But that could be the time to keep a level head; to start to ask yourself some key questions before the relationship progresses too much, and disillusion sets in.

This podcast sets out what needs to be asked.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

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#relationship #divorce #mistakes #podcast #elainesihera #dating #romance

Many people wake up in the morning doing the same stale routine without even thinking of their world, their blessings or their loved ones, taking their life for granted. This can make each day seem the same, almost a drudgery in some respects. But we can empower our life in simple ways, making it more enjoyable and purposeful. Elaine gives her six of the best approaches to the day.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

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#empowerment #happiness #gratitude #positivity #podcast #elainesihera

The values you have, and live by, are stringly connected to your achievements and overall success. But what are values, and where do they come from? can we change our values quickly? This podcast provides some answers to these questions.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

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#podcast #success #values #perception #attitude #actions #elainesihera #childhood #principles #empowerment #wellbeingcafe #lessonsinlife

We ALL have both flaws and strengths, and that combination is what makes us all unique beings. More important, one person't ‘flaws’ might appear just right to another person who desires them. So is it important to correct your 'flaws' , and how do you do it?

This podcast gives some thoughts on the question.

RELATED BOOK: The New Theory of Confidence

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There are some habits we cling to which do not help us in our objectives, but we depend on those familiar habits and ways of acting so much, we do not often realise that they could be quietly robbing us of what we desire. This podcast looks at what could be causing repeated disappointments.

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#podcast #elainesihera #buildingconfidence #selfvalue #strengths #motivation #career #jobs #lessonsinlife 

Stress is not routinely bad for us. It causes issues only when it constantly affects us; when most of our actions appear stressed, and with little enjoyment in our lives. However, we can keep too much stress away by applying three simple tips in our usual routine. This podcast explains them.

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#podcast #stress #admiration #selfrespect #elainesihera #wellbeingcafe #sayingno #empowerment

It is very easy when we have been hurt in a relationship to wish we had not met the person, or to vow not to even go into a relationship again. But that is judging yourself and your life by one incident instead of learning from it and moving on. You might also be tempted to think that not loving anyone else at all would be far better than any hurt you might feel. But is it?

Elaine looks closely at the two options.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

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#podcast #relationship #romance #love #dating #couple