LESSONS IN LIFE

LESSONS IN LIFE

By Elaine SiheraHealth & Fitness
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LESSONS IN LIFE episodes

  • How Much Detail of a Past Relationship Should You tell Your Partner?

    Some people are very wary of talking about their past relationships, others take their experiences in their stride and do not mind talking abiut them to current partners. Do you find that easy to do, or is there some reluctance? This podcast looks at the difficulty in disclosure.

    IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

    For example:

    • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
    • Why Can’t I Find a Girlfriend?
    • How to Avoid Overthinking About a New Date

      • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

      #podcast #relationship #partner #spouse #communication #dating #love #romance #elainesihera #lifestyle #wellbeingcafe #trust

      6 min
    • Are You Still Bitter About a Break-Up?

      Still churning inside at the loss of a relationship?

      Feeling wronged by it and can't seem to let it go?
      Wishing you were still together with your date or partner, or feeling angry at their actions?
      This podcast gives reasons  why holding on to past hurt is very damaging to mental health and some tips on moving forward.

      IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

      For example: 

      • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
      • Do We Divorce Because We Married the 'Wrong' People?
      • 4 Signs Your Marriage or Relationship is in Trouble

        • Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

        #lessonsinlife #breakup #wellbeingcafe #motivation #relationships #dating #partner #spouse #cheating #buildingconfidence #selfvalue #bitterness

        RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

        7 min
      • How Good a Friend Are You?

        We all like to think that we are good friends to others? But those expectations between friends can often scupper the best friendships. What does being a 'good friend really mean?

        Elaine offers an answer.

        IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

        For example: 

        • Three Main Reasons Some People Find it Hard to Keep Their Promises
        • Understanding the Difference Between Shyness & Confidence
        • Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?

          • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

          #lessonsinlife #friendship #friend #empowerment #wellbeingcafe #relationships #partner #strengths #weaknesses #companion

          6 min
        • When Attraction Goes in a Relationship

          Many people are living quiet lives of desperation, aware that they no longer feel attracted to their partner, or vice versa, yet suffering the neglect and often loneliness at losing their appeal, while pretending all is well. But what is attraction, and how does it work?

          This podcast offers a perspective.

          IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma. 

          For example;

          • If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
          • Do We Divorce Because We Married the 'Wrong' People?
          • 4 Signs Your Marriage or Relationship is in Trouble
          • Why is the Divorce Rate so High? How Can Our Relationships Last Longer?

            • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

            RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

            6 min
          • 5 Reasons We Should Never Use Hindsight to Judge Our Actions

            Do you often regret your actions because you were not satisfied with what you did, and wished it was much better? Regret and using hindsight comes easily to us, especially when we lack confidence. But are they useful states?

            This podcast looks at the issue.

            RELATED BOOK: The New Theory of Confidence

            IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to The Fitness Booster podcast on Anchor for more topics that could be of value to your situation or dilemma.

            For example:

            • Three Main Reasons Some People Find it Hard to Keep Their Promises
            • Three Simple Tips For Avoiding Stress
            • Five Factors at The Heart of Successful Living. Do You Have Them?
            • Feel Happy or Sad Today? There's an Important Reason For Your Mood

              • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

              #podcast #hindsight #regret #confidence #elainesihera #lifestyle #wellbeingcafe #empowerment #mentalhealth #actions #opportunity #maturity #knowledge

              9 min
            • Why Some People Feel Helpless and Trapped in the Past

              The past often looks better when we lack confidence, and are low in self-esteem, because it allows us to ignore the moving times, and be blind to what we do not wish to see. We hang on to a specific event, a person, or thing, even though they are long gone, either for blame, as a handy crutch for our anxieties, or to prevent us taking action. This podcast explains why some people are often stuck in a past from which they cannot get away.

              IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

              Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

              #lessonsinlife #confidence #fear #anxiety #empowerment #wellbeingcafe #motivation #thepast #internet #innovations

              9 min
            • Why it is Difficult to Change Our Behaviour

              Do you find it difficult to change your behaviour, especially if others feel you should change certain actions? You're not unique in that because there is a reason we all find it hard to act differently. This podcast explains why.

              IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

              For example:

              • Why Some People Feel Helpless and Trapped in the Past
              • Three Main Reasons Some People Find it Hard to Keep Their Promises
              • What is the Greatest Single Asset in Our Lives?
              • The Most Powerful Combination That Blocks Your Goals

                • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                #podcast #change #behaviour #actions #treatment #reality #ego #elainesihera #lifestyle #wellbeingcafe  #personality #culture

                6 min
              • Why Am I Always Being Rejected?

                Do you feel as though no one wants to date you, or even befriend you? Sometimes it can be your imagination, but there is likely to be some truth in it, though you might not know the reasons. This podcast gives some answers.

                RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

                IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                For example: 

                •  If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
                •  Why Can’t I Find a Girlfriend?
                •  Why Can’t I Find a Good Woman?
                •  How to Avoid Overthinking About a New Date

                  • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                  #podcast #rejected #confidence #elainesihera #lifestyle #wellbeingcafe #emotionalhealth #interaction #attraction #opportunity #relationship #dating #love #romance

                  6 min
                • Should You Always Prepare For The Worst?

                  Do you normally expect the worst, even though things could go very well? Are you the worrying type that dare not trust yourself to be positive?

                  What is the reason for that?

                  This podcast looks at the merits of not being positive.

                  IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                  For example: 

                  • Why Some People Feel Helpless and Trapped in the Past
                  • Three Simple Tips For Avoiding Stress
                  • Feel Happy or Sad Today? There's an Important Reason For Your Mood
                  • What is the Greatest Single Asset in Our Lives?
                  • The Most Powerful Combination That Blocks Your Goals

                    • Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                    #podcast #worry #anxiety #negativity #fear #elainesihera #lifestyle #wellbeingcafe #disaster #catastrophe

                    5 min
                  • Why Real Friendship and Dating Do Not Go Together

                    How often have you ended dating with someone and then promised each other to be 'friends' afterwards? Is that a good foundation for real friendship, or just to sugar-coat any rejection? Is real friendship possible after any intimacy? This podcast explains why that is a futile hope.

                    RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

                    IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

                    Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

                    #podcast #friendship #intimacy #dating #elainesihera #lifestyle #wellbeingcafe #rejection #emotions #attraction

                    7 min

                  About LESSONS IN LIFE

                  From the publisher's feed

                  LESSONS IN LIFE is a FREE (and Subscription) podcast that answers the questions you might have been reluctant to ask!