LESSONS IN LIFE

It happens so often without fail, that it is almost taken for granted: conflict between teen and adult daughters and their mothers over some aspect of their parenting. Sometimes it seems as if mothers (or daughters) can do nothing right, and the pain of such estrangement, that seems to have no end, is often acutely felt by everyone involved; a situation where pride and the ego usually kill relationships.

Elaine talks through the key reasons why daughters sometimes reject their parents.

RELATED BOOK: Key Tips for Confident Parenting of Teens

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

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#podcast #relationships #conflict #parenting #elainesihera #lifestyle #wellbeingcafe #mothers #daughters

Do you tend to agonise about going to work, more days than not?

Many people feel alienated from work, while some just don't wish to work at all, but feel guilty about it as it goes against social norms and other people's expectations. But is there anything wrong with deciding not to work at all, especially if the person is not affluent and needs a steady income?

Elaine explores the pros and cons of not working.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #notworking #workshy #elainesihera #lifestyle #wellbeingcafe #lowesteem #expectations #motivation

The concept of ‘respect' has become a single cure-all word for our feelings. But respect is not just a simple term. It carries six other dimensions within it. 

This podcast explains those dimensions and how they fit together to reveal the true meaning of Respect.

This subscription podcast is available FREE for this month.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #respect #trust #dialogue #sensitivity #curiosity #elainesihera #lifestyle #wellbeingcafe #empowerment

Have you had experience of friends or relatives being quick to point out what they think is wrong with you, but being reluctant to acknowledge and encourage your achievements and strengths? It is not a great feeling when that happens too often, but there is a reason for it.

This podcast explains why some people cannot help finding fault, and feel more comfortable with it.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #criticism #findingfault #elainesihera #lifestyle #wellbeingcafe #insecurity #mentalhealth

Many people associate humility with confidence, but there is little connection between the two states, especially as humility is often linked with shyness and feelings of insecurity. There's no harm in being humble, as others are likely to feel more amenable in your presence, but is it really necessary to being a confident person?

Elaine notes the difference between the two states.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #confidence #humility #shybness #elainesihera #lifestyle #wellbeingcafe #assertive

Many people get into a helpless cycle of negative thoughts, leading to feelings of impotence, fear and loss of control which makes them constantly anxious and annoyed with their situation. But what causes that, and what can they do to change it?

Elaine's podcast explains the reasons and gives some remedies.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

For example:

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #worry #anxiety #elainesihera #lifestyle #wellbeingcafe #fear #mentalhealth #emotionalhealth

When a relationship has lost its appeal and energy, it is not easy for such couples to get their groove back because of the negative habits they develop to cope with their situation. But if spouses aim to follow six simple approaches, there could be a dramatic difference in the relationship. This podcast explains what they are.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #love #sex #value #appreciation #relationship #elainesihera #lifestyle #wellbeingcafe

We all have some kind of insecurity in our lives, but when it dogs our footsteps and even overwhelms us, it becomes unbearable and tends to paralyse our actions. Insecurity affects us when we have very low confidence, and are unsure of ourselves. So what is the biggest giveaway that we're insecure? 

Elaine reveals what this tell-tale sign is.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #insecurity #fear #elainesihera #lifestyle #wellbeingcafe #anxiety #thoughts

For whatever reason, many people feel the need to cheat. Yet it can be pretty devastating to the one on the receiving end of that thoughtless and hurtful action. Sometimes it can really destroy trust and even damage lives. So how do you cope with that, and even move on from it?

Elaine gives her thought-provoking answer the question in this podcast.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

SELF-KNOWLEDGE QUIZ; How is your RELATIONSHIP right now? Is it solid or heading for trouble? Test your perception with the reality.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #cheating #relationship #elainesihera #lifestyle #wellbeingcafe #forgiveness #betrayal

Very few people realise, or wish to accept, that one of the worst experiences in life for an individual is a broken promise. 

We all have moments when we make a promise to someone and cannot keep it, for a variety of reasons. That is understandable.

However, when there is a definite pattern in breaking promises, it suggests three things. This podcast explains what they are.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACST for more topics that could be of value to your situation or dilemma. 

For example:

• The Key Personal Factor That Determines How Others Treat You
• Do You Feel That Most People Don’t Understand You?
• Do You Hate Making Mistakes? There’s an Important Reason for That
• What is Personal Power?
• How Does Someone Toxic Fix Their Mistakes to Become a Better Person?

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #approval #promise #elainesihera #lifestyle #wellbeingcafe #business #anxiety #friendship #respect #credibility #priority

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