In our imperfect world, some people believe looks are our greatest asset, especially to attract others. But what of confidence and self-esteem? Where do they come on the scale of desirability to us?

Elaine gives her own insight into both aspects, while revealing the true value of each in interacting with one another.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #confidence #motivation #selfesteem #looks #elainesihera #lessonsinlife #wellbeingcafe #mentalhealth #asset

Ageing is inevitable, but the rate at which we age is entirely down to our thoughts and outlook. The most important fact is that we are living longer and longer. If you are only 40 years old now and female, you are likely to live to be the average mortality rate of 83 years. This podcast outlines the key reasons we fear ageing.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

SELF-KNOWLEDGE QUIZ: How do YOU feel about Ageing? Comfortable or anxious? Test your perception against the reality.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts

#podcast #ageing #fear #dread#settlingdown #lessonsinlife #wellbeingcafe #elainesihera #lifequality #perception #change

Someone asked this question after their 6 year relationship was ended by their partner.

Some people feel guilty if they do not feel badly for a long time afterwards.

But what should decide the length of time spent missing or regretting it?

The podcast gives an insight into coping with a breakup.

RELATED BOOK: Cheating & Betrayal- How to Reduce its Impact

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #breakup #relationship #elainesihera #lessonsinlife #dating #wellbeingcafe #rejection

Sometimes success seems to happen to everyone else in a highly random and selective way, and never to us. But there is nothing random about success. The most successful people have five crucial factors embedded in their approach. This podcast explains what they are, especially for those who might not be aware of them.

(NOTE: This is a subscription episode that is available for a short time FREE to listeners)

RELATED BOOK: The Winning Formula for Your Success!

IF YOU FOUND THIS EPISODE USEFUL…. There are similar topics on this INSIGHTS SUBSCRIPTION podcast that might also be of value to your situation or dilemma. 

For example:

• 7 Lifestyle Changes That Can Improve the Quality and Length of Life
• Why it is Very Important to Know Yourself
• How Assertive Are You in Asking for What You Want?
• What is the Greatest Single Asset in Our Lives?
• How to Tell if You're Really Successful in Life

Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

#business #relationships #faith #christmas #success #action #belief #determination #adversity #podcast #wellbeing #elainesihera #expectation

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It is perfectly fine to regret not taking advantage of the occasional missed opportunity.

However, if you find that it is happening on a more frequent basis, there are key reasons for this. If you have missed opportunities you would love to have had, this podcast gives some insight into why you might have missed them, and how to avoid too many future regrets.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

SELF-KNOWLEDGE QUIZ: How is your CONFIDENCE level? Match your perception of your confidence with the actual reality.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

There are some habits we cling to which do not help us in our objectives, but we depend on those familiar habits and ways of acting so much, we do not often realise that they could be quietly robbing us of what we desire. This podcast looks at what could be causing repeated disappointments.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

SELF-KNOWLEDGE QUIZ: Are you progressing in line with your POTENTIAL? Try this quiz to test your perception against the actual reality.

#podcast #elainesihera #buildingconfidence #selfvalue #strengths #weaknesses #motivation #career #jobs #workplace #lessonsinlife #wellbeingcafe

We all love the bells and whistles and emotional excitement associated with the romantic notion of falling in love, but often we don't feel that because we try to control it as much as we can. But how do we actually 'fall in love'? Is it a deliberate process or is it done accidentally?

This podcast explains the nature of falling in love and how it happens when we least expect it.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #elainesihera #relationships #dating #partner #spouse #romance #fallinlove #boyfriend #girlfriend #love

Everyone seeking a date hopes for the perfect relationship when they meet someone, but this is often prevented by fear, unrealistic expectations and unnecessary worry about the future. Using her own experience, Elaine shows how unexpected romances can often be the real thing, if we allow ourselves to simply accrpt the person we are attracted to, and enjoy the moment!

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’

SELF-KNOWLEDGE QUIZ: Are you truly READY FOR LOVE, or just needing company? Test your reality with this quiz.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #romance #dating #relationship #elainesihera #wellbeingcafe #lessonsinlife #date #expectations

Perhaps you know someone who seems to be constantly unhappy and are concerned about them, especially when they seem difficult to please, and in a constant state of negativity.

It can be hard work for the people around them, trying to encourage their positivity.

But what is it that keeps some people in such a negative state, and can it be helped?

This podcast explores reasons for this state.

RELATED BOOK: The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#podcast #unhappiness #anxiety #wellbeingcafe #lessonsinlife #confidence #lowesteem #elainesihera #mentalhealth

The values you have, and live by, are stringly connected to your achievements and overall success. But what are values, and where do they come from? can we change our values quickly? This podcast provides some answers to these questions.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts

#podcast #success #values #perception #attitude #actions #elainesihera #childhood #principles #empowerment #wellbeingcafe #lessonsinlife