Many people tend to think of their past in fondness or disappointment, depending on how much they are enjoying their present. Is that healthy, and does the past has anything to offer in going forward?

Elaine looks at the merits of thinking back to what we had in regret.


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• Three Simple Habits that Can Transform Your Personal Skills
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

We have all met someone at some point who might not have reciprocated our attraction to them. And, if we are keen, we might hope that the chemistry would grow so that the other person gradually comes to like us in the same way, too. But is that a realistic hope? Or is there something else that will stop it from developing.

Elaine Sihera walks listeners through the essence of chemistry and how it works.

RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’ !


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful.  For example:

• How to Avoid Overthinking About a New Date
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?
• Understanding the Difference Between Shyness & Confidence

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts. 

See acast.com/privacy for privacy and opt-out information.

At some point many of us have wondered why some people seem so hateful towards others, and without reason too, especially on social media where users are likely to be strangers. In fact, some people take delight in treating others badly, for the sake of it, when a little bit of kindness and care could go a long way.

Elaine explores roots of this sad situation, putting forward her own reasons for such negative form of  behaviour.

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful. For example:

• How Can I Deal With Not Being Smart Enough?
• Do You Feel That Most People Don’t Understand You?
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.

In our imperfect world, some people believe looks are our greatest asset, especially to attract others. But what of confidence and self-esteem? Where do they come on the scale of desirability to us?

Elaine gives her own insight into both aspects, while revealing the true value of each in interacting with one another.

RELATED BOOK:  The New Theory of Confidence 


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful. For example:

• Understanding the Difference Between Shyness & Confidence
• Three Simple Habits that Can Transform Your Personal Skills
• My Low Self-Esteem is Holding me Back. How Can I Change it?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

Someone asked this question after their 6 year relationship  was ended by their partner.
Some people feel guilty if they do not feel badly for a long time afterwards.
But what should decide the length of time spent missing or regretting it?
The podcast gives an insight into the question.

RELATED BOOK:  Cheating & Betrayal- How to Reduce its Impact

IF YOU FOUND THIS EPISODE USEFUL…. 

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful. For example:

• Is it Usual to Feel Tired of a Person After Spending Lots of Time with Them?
• 3 Key Signs That a Relationship is Heading for the Rocks
• Do You Feel That Most People Don’t Understand You?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

It is perfectly fine to regret not taking advantage of the occasional missed opportunity.
However, if you find that it is happening on a more frequent basis, there are key reasons for this. If you have missed opportunities you would love to have had, this podcast gives some insight into why you might have missed them, and how to avoid future regrets.

RELATED BOOK: The Power of Confidence to Achieve Your Dreams!

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful. For example:

•Three Simple Habits that Can Transform Your Personal Skills
• 10 Sure Signs You Do Not Like Your Job and Should Change It
• How Can I Deal With Not Being Smart Enough?
• When is it ‘Too Old’ for a Career Change?
• My Low Self-Esteem is Holding me Back. How Can I Change it?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

We all love the bells and whistles and emotional excitement associated with the romantic notion of falling in love, but often we don't feel that because we try to control it as much as we can. But how do we  actually 'fall in love'?  Is it a deliberate process or is it done accidentally?

This podcast explains the nature of falling in love and how it happens when we least expect it.

RELATED BOOK:  7 Steps to Finding, and Keeping, ‘The One’


IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights, that might also be informative and helpful. For example:

• How to Avoid Overthinking About a New Date
• Three Common Mistakes Single Women Make with Relationships
• Do You Feel That Most People Don’t Understand You?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

Perhaps you know someone who seems to be constantly unhappy and are concerned about them, especially when they seem difficult to please, and in a constant state of negativity.
It can be hard work for the people around them, trying to encourage their positivity.
But what is it that keeps some people in such a negative state, and can it be helped?
This podcast explores reasons for this state.

RELATED BOOK:  The New Theory of Confidence 

IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights,, that might also be informative and helpful. For example:

• Do You Feel That Most People Don’t Understand You?
• Understanding the Difference Between Shyness & Confidence
• Three Simple Habits that Can Transform Your Personal Skills
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.

Often we feel badly, but think we're feeling sad.  It seems hard to tell the difference.
Yet, it is a subtle but distinct difference, which is important, because each state needs a different approach to remedy it.  Learning the difference should help towards finding the right solution to feeling better.

This podcast explains the difference.

RELATED BOOK: The New Theory of Confidence  
IF YOU FOUND THIS EPISODE USEFUL….  

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights,, that might also be informative and helpful. For example:

 • My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem
• Do You Feel That Most People Don’t Understand You?

PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

See acast.com/privacy for privacy and opt-out information.