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Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
Chapters
-
00:00- 2.30 Introduction Welcome to this soothing place
-
2:30-5:00: Remember, you are worth it; this is your time. Breathe
-
5:00 -20:00 Body Scan
-
20:00 - 31:00 Deep Breathing
-
31:00 -44:00 Emotional Release Visualisation
-
44:00- 1:40 Mindful Affirmations
-
1:40 - 2:00 Gratitude Reflection
-
2:00 - 2:15 Peaceful Imagery Meditation
-
2:15 2:30-soft phrases, body scan, long pauses
-
2:30 - 3:00 Silent Music for Sleep (remaining time)
View all episodes
By Lauren Ostrowski Fenton
4.5
10641,064 ratings
Chapters
-
00:00- 2.30 Introduction Welcome to this soothing place
-
2:30-5:00: Remember, you are worth it; this is your time. Breathe
-
5:00 -20:00 Body Scan
-
20:00 - 31:00 Deep Breathing
-
31:00 -44:00 Emotional Release Visualisation
-
44:00- 1:40 Mindful Affirmations
-
1:40 - 2:00 Gratitude Reflection
-
2:00 - 2:15 Peaceful Imagery Meditation
-
2:15 2:30-soft phrases, body scan, long pauses
-
2:30 - 3:00 Silent Music for Sleep (remaining time)
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