Guilt tells you when you’ve done something wrong; shame tells you something is wrong with you. God wants to use your guilt to guide you, so let your guilt turn you toward God. How? Paul can help us. “Godly sadness produces a changed heart and life that leads to salvation and leaves no regrets, but sorrow under the influence of the world produces death” (2 Corinthians 7:10 CEB).

The apostle contrasts two types of remorse. One is from God that leads to deliverance. One is from the system of the world that leads to death (shame). One is healthy, the other is deadly. How can we uproot our guilt and replace it with seeds of grace? The answer: confession. “If we confess our sins, he will forgive our sins, because we can trust him to do what is right” (1 John 1:9 NCV).

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

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