Bring out the feelings wheel! In this episode, Gwenna and Tori emphasize the importance of allowing children to experience and express their emotions. They share practical tools like the ‘feelings wheel’ and ‘catastrophe scale’ to help children regulate their emotions, and discuss the role of boundaries, including the necessity of making children mad to enforce them. They share their own experiences, highlighting the need for parents to model emotional intelligence, repair mistakes, and distinguish between big feelings and trauma.

The Feelings Wheel: Feelingswheel.com

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