Today on the Let Yourself Sparkle Podcast,  I talk about the importance of being kind and I share a recent experience I had where I let people know how sad I was about a particular situation, and a certain response made me feel terrible. I talk about the scientific link between kindness and happiness and [...]

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Today on the Let Yourself Sparkle Podcast,  I talk about the fear of missing out, and I share a story of when I said "no" to making a dress for Tyra Banks. It's not always easy to make a decision, especially when it's not black and white. Getting the call from Tyra's stylist, asking me [...]

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Today on the Let Yourself Sparkle Podcast,  I share self -care tips for when you are surrounded by bad news. There is a lot of really bad stuff going on all around us. Around the world, in our city, there is terrible stuff happening all the time, and sometimes so much more than others, and [...]

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Today on the Let Yourself Sparkle Podcast,  I talk about how how to lift yourself up a little when you are burnt out and drained. I'm exhausted. We had a wonderful vacation these last couple of days, but this morning packing up and leaving was difficult, our kids were upset that the trip was over [...]

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Today on the Let Yourself Sparkle Podcast,  I talk about how done is better than perfect. I was recently inspired to record my podcast every day for 100 days! This was inspired by Board Certified Music Therapist- Alison Hughey (who runs the 100-ish Day Challenge through her Facebook Group Compose Your Self Care. It was [...]

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This week on the Let Yourself Sparkle Podcast,  Elysia Skye teaches us how we get out of the funk, find our life purpose and thrive! Elysia Skye, is an entrepreneur and cancer survivor, she is a master certified Life Purpose and Mindfulness coach and consultant. she works with global brands and individuals to reduce stress, [...]

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This week on the Let Yourself Sparkle Podcast,  Lisa Dimino White teaches us how we can navigate life and find more joy in it, despite our struggles. She shares her story- living with very high anxiety and OCD and how she is able to be one of the most positive people you’ll ever meet. She [...]

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This week on the Let Yourself Sparkle Podcast,  Linden Wolbert shares her incredible story about how she chased her dreams to become a real life mermaid and she inspires us with tools to let go of fear, trust our intuition and be open to possibilities.  Linden Wolbert is a professional mermaid, freediver and children's ocean [...]

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This week on the Let Yourself Sparkle Podcast,  Danielle Kitzes teaches us how retrain our minds, connect with our intuition to feel our best and live in our truth. Danielle Kitzes is a multi-faceted Entrepreneur, Spiritual Advisor and founder of Divine Radiant Living, a platform where she integrates her specialty as a Business Mentor, Medical [...]

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This week on the Let Yourself Sparkle Podcast, Charlene Gethons teaches us how avoid getting caught up in worry and fear through her mindfulness based stress reduction practice to manage  anxiety. She has a remarkable story about how these practices have transformed her life. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining [...]

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