Let Yourself Sparkle

This week on the Let Yourself Sparkle Podcast, Charlene Gethons teaches us how avoid getting caught up in worry and fear through her mindfulness based stress reduction practice to manage  anxiety. She has a remarkable story about how these practices have transformed her life. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining [...]

The post How To NOT Get Caught Up In Worry and Fear and Do The Things You Want To Do- with Charlene Gethons appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Patricia Cimono teaches us how we can radically change how we think, feel and show up in our lives . Patricia Cimino is a Certified Life and Mindset Coach, Professional Speaker and a Certified Yoga Instructor. She is the creator of Visibility 360, a coaching program that helps [...]

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This week on the Let Yourself Sparkle Podcast, Bonnie S. Hardie shares her incredible story of how she used her mindset to overcome homelessness. Today she is a Mindset, Life, and Gratitude Coach – helping people profoundly transform their lives so they can thrive.

Bonnie S Hardie is the owner of Rock Solid Mindset, Life & Gratitude Coaching based in Central Florida. “Helping you to: Dream Bigger – Smile Longer – Live Happier” She works with people who want to get over things in their past that stop them from moving forward – they need some help with being more positive, need to decide on what they want to do with their life, etc.

She can be reached at [email protected] & Facebook @bonnieshardie

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together.  Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.

The post An Incredible Story of How Bonnie Hardie Overcame Homelessness Through A Shift In Mindset and Now Helps People Transform Their Lives appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Cynthia Kane teaches us how to meditate to lower stress and anxiety.  Cynthia Kane is the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist. She is also the CEO of the Kane Intentional [...]

The post How to Meditate to Lower Stress and Anxiety with Cynthia Blair Kane appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Barbara Heller shares tips and tricks to embrace your blocks and overcome your limitations. Barbara can often be found on the street talking to strangers about deep subjects while her camera rolls it into scenes for her next Documentary. She has a deep curiosity for what helps [...]

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Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together.  Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.

The post Using Music to Manage Stress and Anxiety and Boost Connection appeared first on Let Yourself Sparkle.

This week, I share an interview with my grandfather, who passed away when I was 15 years old.

My grandfather, Jay Shalmoni (I called him “Zayde”), was the most resilient person I’ve ever met. He survived the Holocaust, lost his entire

You’ll hear his words in his own voice, sharing his mindset and how that enabled him to live a good life- in an interview with Steven

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together.  Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.

The post An Interview with My Grandfather, A Holocaust Survivor Who Passed Away Years Ago. About Choosing to Look Towards The Future and Not Dwell On The Past appeared first on Let Yourself Sparkle.

Do you ever feel so overwhelmed trying to take care of your kids, while trying to balance their education at home, keeping the house clean, and worrying what the long term effects of social isolation will be on them? Are you also completely drained from all the horrible things happening around the world? Well I [...]

The post My Story from Darkness to Light appeared first on Let Yourself Sparkle.

You know that old saying- you are what you eat? Well if you’re feeling sad or anxious or tired, it really could have something to do with what you are eating. In this episode I talk about foods that are scientifically proven to boost happiness, as well as foods that are known to make you [...]

The post Choose Food & Drinks to Boost Your Happiness Now appeared first on Let Yourself Sparkle.

This week on The Let Yourself Sparkle Podcast, we talk about the connection between art and happiness. Research tells us that greater creativity breeds greater happiness and that the creative process alone is a source of joy for a lot of people. It was discovered by neuro-biologist Semir Zeki, at the University of London, that even [...]

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