This week on the Let Yourself Sparkle Podcast, Patricia Cimono teaches us how we can radically change how we think, feel and show up in our lives . Patricia Cimino is a Certified Life and Mindset Coach, Professional Speaker and a Certified Yoga Instructor. She is the creator of Visibility 360, a coaching program that helps [...]

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This week on the Let Yourself Sparkle Podcast, Bonnie S. Hardie shares her incredible story of how she used her mindset to overcome homelessness. Today she is a Mindset, Life, and Gratitude Coach - helping people profoundly transform their lives so they can thrive. Bonnie S Hardie is the owner of Rock Solid Mindset, Life & [...]

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This week on the Let Yourself Sparkle Podcast, Cynthia Kane teaches us how to meditate to lower stress and anxiety.  Cynthia Kane is the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist. She is also the CEO of the Kane Intentional [...]

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This week on the Let Yourself Sparkle Podcast, Barbara Heller shares tips and tricks to embrace your blocks and overcome your limitations. Barbara can often be found on the street talking to strangers about deep subjects while her camera rolls it into scenes for her next Documentary. She has a deep curiosity for what helps [...]

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This week on the Let Yourself Sparkle Podcast, Alison Hughey: Board Certified Music Therapist and advocate for creative mental health self care shares how we can use music to manage stress and anxiety and boost connection. Alison is the  founder of Carolina Music Therapy, and Compose Your Self Care where she Guides people to use [...]

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This week, I share an interview with my grandfather, who passed away when I was 15 years old. My grandfather, Jay Shalmoni (I called him "Zayde"), was the most resilient person I've ever met. He survived the Holocaust, lost his entire family, 8 siblings and parents all murdered, and he suffered the worst traumas anyone [...]

The post An Interview with My Grandfather, A Holocaust Survivor Who Passed Away Years Ago. About Choosing to Look Towards The Future and Not Dwell On The Past appeared first on Let Yourself Sparkle.

Do you ever feel so overwhelmed trying to take care of your kids, while trying to balance their education at home, keeping the house clean, and worrying what the long term effects of social isolation will be on them? Are you also completely drained from all the horrible things happening around the world? Well I [...]

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You know that old saying- you are what you eat? Well if you’re feeling sad or anxious or tired, it really could have something to do with what you are eating. In this episode I talk about foods that are scientifically proven to boost happiness, as well as foods that are known to make you [...]

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This week on The Let Yourself Sparkle Podcast, we talk about the connection between art and happiness. Research tells us that greater creativity breeds greater happiness and that the creative process alone is a source of joy for a lot of people. It was discovered by neuro-biologist Semir Zeki, at the University of London, that even [...]

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This week on The Let Yourself Sparkle Podcast, we talk about the scientific link between sleep and happiness. In her book, The Happiness Project, Gretchen Rubin shares that "millions of people fail to get the recommended seven to eight hours of sleep a night, and one study revealed that along with work deadlines, a bad [...]

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