Let Yourself Sparkle

Today on the Let Yourself Sparkle Podcast, Allison Finley shares how we can set intentions, get present, align with our souls, make decisions and light up our lives! Allison is a natural intuitive, energy healer, medium, RN, and energy work teacher. She had a spiritual awakening in 2014 that set her on a wild journey [...]

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Today on the Let Yourself Sparkle Podcast, Fred Rutman, Intermittent Faster and Coach, Death and Brain Trauma Survivor, shares his story of how he was able to transform his health and wellbeing through a shift in his eating schedule. Fred is currently writing the medical trauma memoir "The Summer I Died Twenty Times", and he [...]

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Today on the Let Yourself Sparkle Podcast, Grace Lannon shares how we can bring ourselves into the moment, calm our minds, and bring upon healing.

Grace Lannon is a Psychic Medium and Energy Healer, and host of the podcast: Angel Face Magic Hour. She is dedicated to bringing her clients into a state of relaxation and transformation. Creating a safe space to honor yourself, Grace aims to help her clients strengthen their own intuition and expand their relationship with self-love. Grace uses a variety of tools such a Reiki Energy Healing, Sound Healing, Crystal Therapy, and Psychic Channeling to provide you insight, information, and energetic healing. Grace uses Intuitive Messages, Akashic Knowledge, Mediumship, Cards, and Crystals to “read” your energy. Grace works with clients for individual sessions and mentorship packages, facilitating workshops, teaching Reiki and Psychic Development.

In the episode, Grace referenced the book Acupressure’s Potent Points by Michael Reed Gach,– when she was talking about various points on the body where we can apply pressure to alleviate feelings of stress/ panic/ anxiety.

What to expect?

Energy Healing

Reiki Sessions are preformed from a distance you can find a comfortable place to lay down in your home for a portion of the session. We will meet Online Via Zoom, sessions can be modified to be a phone appointment if needed. Grace will guide you into a healing Reiki meditation, a portion of the session will devoted to discussing spiritual advice and information that came through during the Energy healing and clearing. You will receive a recording of your session, which you can download to go back and review anything discussed.

Akashic Healing

Akashic Records Readings take a look at your soul’s blueprint. The Akashic Records contain information from the Akasha, to simplify, the Akasha is higher dimension where everything is existing at once, we can see our selves though all dimensions and all time. What the means within the context of a Akashic reading is we can look at your current life, past lives, and potential future information. Akashic Healings bring forward psychic information from your Akashic Records. While we are working on your reading we are also preforming an energy clearing, using Reiki and Holy Fire energy healing. You will receive a recording of your session, which you can download to go back and review anything discussed. You will be laying down for a portion of the call. Sessions are conducted Online over Zoom and can be modified to a phone appointment if needed. In an Akashic Healing we will look at themes from your akashic records and how that knowledge can help you in your current life and situation.

Psychic Readings

Psychic Readings take a look at your present situation and potential futures through channelled messages from your Spirit Team. Grace uses Oracle Cards and Crystals, to “read” your energy. Grace is a claircognizant (psychic knowing) clairsentient (psychic feeling) psychic medium, sharing intuitive guidance and reading your energy and physical body to bring forward suggestions from Spirit to continue your healing work after your session.

Learn more and get in touch through www.gracelannon.com

You can also Follow her on Instagram @angelface.grace and check out her MeetUp Page: www.meetup.com/cosmic-seekers-ets-and-the-unknown/

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.

The post How We Can Connect with Our Spirit, Our Higher Selves, and Past Lives, and Calm our Minds to Allow for Healing in This Lifetime appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I talk about the link between hormones, stress, and migraines. I interviewed and polled hundreds of people this week in a Vestibular Migraine Support Group on Facebook. I asked the question-- what is your biggest migraine trigger? And the majority of people-  said stress and anxiety were their [...]

The post The Link Between Hormones, Stress, and Migraines and How Shifting Your Focus to Joy, Letting Go of Limiting Beliefs and Taking Action- Can Help You Get Your Life Back appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share my own incredible journey of how THIS PODCAST helped me go from needing to be pushed in a wheel chair a couple months ago to get the Covid vaccine- because I was so weak and off balanced suffering from daily migraines and vertigo- to now thriving [...]

The post How Letting Go of Fear and Adding Fulfillment to Your Day Can Illuminate Your Path Back Home To Yourself appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I interview an amazing guest. You might know her from Instagram- her account is @ZoeRollerskates and she has one of the most fun and colorful feeds! Between her rainbow hair and magical outfits, she has been inspiring thousands of people daily as she has skated through the Pandemic. [...]

The post Make The Most of What You Have, Do More Of What Makes You Happy and Be Unapologetically You! appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share an incredible journey I went on this week where I Connected to the Akashic Records through an energy healing guided meditation. I was able to experience a past life regression where I Connected with my subconscious mind. For those of you who don’t know- and I'd [...]

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Today on the Let Yourself Sparkle Podcast, Dana Humphrey walks us through an incredible exercise to release emotions. Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet [...]

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Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life.

Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to Say When You Talk to Your Self, Negative Self-Talk and How to Change It and the 365 Days of Positive Self-Talk series.  His books are published in over seventy countries.

He is the pioneering dean in the field of self-talk. He is the first behavioral researcher to focus on the role of self-talk as a primary programming source that directs our life path and personal effectiveness, and he identified the actual self-talk words and phrases which most impact our individual programming. Based on his research, he produced the first professional self-talk audio programs in 1981. Today, his recorded self-talk programs are listened to daily by thousands of individuals worldwide.                                                                

Dr. Helmstetter is the founder of The Self-Talk Institute, which teaches individuals to present self-talk training to groups and organizations, and The Life Coach Institute, which trains and certifies life and business coaches in the U.S. and internationally.

His new SelfTalkPlus app helps people learn positive self-talk via self-talk sessions covering all key areas of life including stress & anxiety, weight loss, self-esteem, organization, relationships, finances, career goals, focus, dealing with negatives and staying focused, and much more. SelfTalkPlus is for all age groups – from younger children and teens to adults and seniors.

To learn more about his programs and get in touch with him directly, go to:

www.SelfTalkPlus.com

If you could subscribe to the podcast and share this episode with the people in your life who could use a reminder that they are not limited and could use a little more light in their life, that would mean the world to me.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.

The post How Self-Talk Can Affect Anxiety and Depression and How We Can Adjust Our Words To Live a Better Life appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Arazou Kohan shares how we can remember who we are, become more badass, heart centered and spiritually awake.  Arazou is a transformational leader and healer and twice published author. She was abandoned by her mother before the age of one and orphaned by 10. she felt unsafe in [...]

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