Today on the Let Yourself Sparkle Podcast, Fred Rutman, Intermittent Faster and Coach, Death and Brain Trauma Survivor, shares his story of how he was able to transform his health and wellbeing through a shift in his eating schedule. Fred is currently writing the medical trauma memoir "The Summer I Died Twenty Times", and he [...]

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Today on the Let Yourself Sparkle Podcast, Grace Lannon shares how we can bring ourselves into the moment, calm our minds, and bring upon healing. Grace Lannon is a Psychic Medium and Energy Healer, and host of the podcast: Angel Face Magic Hour. She is dedicated to bringing her clients into a state of relaxation [...]

The post How We Can Connect with Our Spirit, Our Higher Selves, and Past Lives, and Calm our Minds to Allow for Healing in This Lifetime appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I talk about the link between hormones, stress, and migraines. I interviewed and polled hundreds of people this week in a Vestibular Migraine Support Group on Facebook. I asked the question-- what is your biggest migraine trigger? And the majority of people-  said stress and anxiety were their [...]

The post The Link Between Hormones, Stress, and Migraines and How Shifting Your Focus to Joy, Letting Go of Limiting Beliefs and Taking Action- Can Help You Get Your Life Back appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share my own incredible journey of how THIS PODCAST helped me go from needing to be pushed in a wheel chair a couple months ago to get the Covid vaccine- because I was so weak and off balanced suffering from daily migraines and vertigo- to now thriving [...]

The post How Letting Go of Fear and Adding Fulfillment to Your Day Can Illuminate Your Path Back Home To Yourself appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I interview an amazing guest. You might know her from Instagram- her account is @ZoeRollerskates and she has one of the most fun and colorful feeds! Between her rainbow hair and magical outfits, she has been inspiring thousands of people daily as she has skated through the Pandemic. [...]

The post Make The Most of What You Have, Do More Of What Makes You Happy and Be Unapologetically You! appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share an incredible journey I went on this week where I Connected to the Akashic Records through an energy healing guided meditation. I was able to experience a past life regression where I Connected with my subconscious mind. For those of you who don’t know- and I'd [...]

The post A Message From My Soul appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Dana Humphrey walks us through an incredible exercise to release emotions. Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet [...]

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Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to [...]

The post How Self-Talk Can Affect Anxiety and Depression and How We Can Adjust Our Words To Live a Better Life appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Arazou Kohan shares how we can remember who we are, become more badass, heart centered and spiritually awake.  Arazou is a transformational leader and healer and twice published author. She was abandoned by her mother before the age of one and orphaned by 10. she felt unsafe in [...]

The post How to Remember Who You Are and Become More Bad-Ass, Heart Centered and Spiritually Awake appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Faryl Moore shows us how to maintain proper energetic balance in order to reach your highest potential. Faryl is an Energy Wellness Practitioner helping bring clients into balance and wellness using Energetic Alignment and Customized Energy Coaching. She is a student of Master Choa Kok Sui’s Basic Pranic [...]

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