Let Yourself Sparkle

Today on the Let Yourself Sparkle Podcast, I talk about how we need to let go of the shame of taking mediation for mental health.  Just like any other part of your body, if your blood wasn't clotting, or the opposite, if your blood was too thick.... or if you didn't have a thyroid, or [...]

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Shift your perspective, stop the spiral, overcome overwhelm and get the F*ck Unstuck with Christy Holt. She talks about how we can shift our perspective to open ourselves up to new possibilities, and shares a simple exercise to move negative energy out of our bodies! Christy Holt is a happiness coach, podcast host (Create Your [...]

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Today on the Let Yourself Sparkle Podcast, I share how opening yourself up to the unknown can pave the way for magic to flow into your life.  I randomly decided I needed to have this conversation with her on the podcast when I the photo of her hitch hiking through Alaska, and the quote: "And [...]

The post How Opening Yourself Up to the Unknown Can Pave the Way for Magic to Flow Into Your Life- with Spiritual Coach- Ricki Silber appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share how spirituality, following your heart, and connecting with your North- can lead you back home to yourself. I share the benefits of believing in something bigger than yourself, and how letting go of fear and being open to see the good in other faiths and cultures [...]

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Today on the Let Yourself Sparkle Podcast, I share how we can all shine like the freaking supernovas we were meant to be and why its important to let go of the weight of other peoples opinions, and stop dimming our own sparkle. I recommend reading and re-reading this poem over and over again.   [...]

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Today on the Let Yourself Sparkle Podcast, I share the importance of doing the things that you know lift your spirits and make you feel happier-- EVEN IF you are not in the mood to do those things right now. Is it toxic positivity? Nope. It's self care. There are some things we should push [...]

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Today on the Let Yourself Sparkle Podcast, I share how we can add more color and fun and true authentic joy into our lives! Take out a pen and paper, because I give you a simple exercise to reawaken and reconnect with your inner child, to get you living a more sparkly and aligned life! [...]

The post How To Live A More Colorful, Fun and Lit Up Life That Reflects Who YOU Are!!! appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share how important it is to protect our energy and honor our boundaries- -and how not doing this can be emotionally difficult. When we are mindful of what we allow into our lives, we align ourselves with our most magnetic, lit up, good vibes-- and can have [...]

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Today on the Let Yourself Sparkle Podcast, I share how visualization can give you a sense of meaning, help you get through difficult times, and even sometimes manifest into reality!  If you are not familiar with the book Mans Search for Meaning, by Holocaust Survivor- and Psychiatrist- Victor Frankl, I highly recommend reading this. Our [...]

The post How Visualization- Can Give You a Sense of Meaning, Help You Get Through Difficult Times, and Manifest Into Reality! appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share how important it is that we stop the negative body judgments - and get on this body positive movement.  I talk about the best diets, and how I lost 40 pounds in 3 months! True story! And all that being said, I share more importantly- how [...]

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