Today on the Let Yourself Sparkle Podcast,  I want to inspire you to fully step into your power, to allow yourself to be seen and heard- and stop hiding. Are you worried that people might not be supportive of the changes you are choosing to make in your life? Don't be afraid to live your [...]

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Today on the Let Yourself Sparkle Podcast,  I share how we can raise our vibe- right now, wherever we are- so that we can start living a happier, more magical, adventurous life!  Our vibration is a magnet- pulling blessings and experiences into our lives. And the good news is that we can absolutely change it [...]

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Today on the Let Yourself Sparkle Podcast,  I share how we can start to trust the waves, look a little deeper, find the hidden meaning, change our point of view, reconnect with our truth and find ourselves flowing with all of life.  I share how often we can come to realize that our pain might [...]

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Today on the Let Yourself Sparkle Podcast, Elysia Skye teaches us about the importance of being the "light-house" and NOT the "life saver" So often, people who care- try desperately to fix and heal others- when we need to realize that the most profound way that we can inspire change in others- is to be [...]

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Today on the Let Yourself Sparkle Podcast, Stephanie Zito- walks us through how we can thrive by following our North.  Stephanie is an Intuitive Soul Purpose Coach, helping you to gain clarity on your life path, to break through mindset blocks and fears so you can move clearly on your true path. Stephanie has been [...]

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Today on the Let Yourself Sparkle Podcast, Terina Moldonado teaches us how we can use our voice to heal ourselves and transform the lives of others. She inspires us to love ourselves deeper, and to speak our truth- so that we can move through discomfort and start living a more authentic, fun, silly and confident [...]

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Today on the Let Yourself Sparkle Podcast, I talk about how a simple walk outside - with some mindfulness practices- can help you go from feeling bad, to feeling better- pretty quickly.  -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like [...]

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Today on the Let Yourself Sparkle Podcast, I talk about how  we can heal our brains through Neuroplasticity and healthy lifestyle choices.  I share simple exercises that can allow your brain to form and reorganize synaptic connections, increase your cognitive abilities, enhance your ability to learn new information and improve your memory. What I share [...]

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Today on the Let Yourself Sparkle Podcast, I talk about how if we truly want to thrive - not just for the night, but everyday-- we need to be consistent with our self care. No two people are alike. We all have different things light us up, and we also require different things in order [...]

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Today on the Let Yourself Sparkle Podcast, I talk about how we need to let go of the shame of taking mediation for mental health.  Just like any other part of your body, if your blood wasn't clotting, or the opposite, if your blood was too thick.... or if you didn't have a thyroid, or [...]

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