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Let Yourself Sparkle
Let Yourself Sparkle episodes
- How to Forgive Yourself
Forgive yourself and learn to be present and at peace with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast. So many people feel shame over mistakes they might have made in the past- and things they wish they could have done differently. Dwelling on the past and focusing on the [...]
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41 min - How to Shift Your Perspective
Self Love Philosopher Melody Godfred empowers us to Shift our perspective and our habits so that we can live a more fulfilled and present life. It was such a gift to have her on the Choose to Be Happy Podcast today - her words are so relatable, validating and inspiring. Reading her latest collection of [...]
The post How to Shift Your Perspective appeared first on Let Yourself Sparkle.
1 hr 1 min - How to Increase Your Odds of Winning the Lottery
Have you bought a ticket for the Powerball lotto? The prize is $1.5 Billion !!! This weeks episode is all about pushing ourselves to jump fully into our lives. If you want to increase your odds of winning at life, don't miss this episode. ------- If you want to do something that would help me [...]
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12 min - How to Let Go Of Shame And Live Happier
If you wish you could learn how to start letting go of shame so that you could live a more free spirited and happy life, you really won't want to miss the conversation with with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast! We talked about shame and the role [...]
The post How to Let Go Of Shame And Live Happier appeared first on Let Yourself Sparkle.
44 min - How to Boost Confidence in Your Kids and Yourself
How can I develop self confidence and self esteem for my kids and myself? What are some confidence hacks? This episode will give you the secrets to boost your self worth and self image so that you can show up bolder, more courageous and happier! ------- If you want to do something that would help [...]
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14 min - How to Boost Happiness in Our Children
Mental health in kids is not discussed enough. We need to make sure we are prioritizing joy in our children. How can we help kids be happier? How can we provide them with the tools, resources and support to live a better life? Listen to this episode. ------- If you want to do something that [...]
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19 min - Find Joy Despite Being HomelessHomeless and happy? Is it possible to find joy if you are living on the street and have nothing?Is there any correlation between poverty and happiness?Rich or poor, you can still have a positive outlook and be grateful and have things to look forward to.Bonnie Hardie, has been homeless since February. She suffered several losses , went thru a Hurricane, and spends her energy and time trying to empower midlife women- by showing them how to enjoy their life and feel good, regardless of their circumstances. She is dedicated to changing people’s lives every single day, despite the challenges she faces currently in not having a place to live.She shares with us a priceless morning routine that involves grounding, meditation, breathwork, gratitude and journaling. To learn more about this, grab her booklet about this: Lulu Author Spotlight Page: https://www.lulu.com/spotlight/bonniehardieThere is a really cool website where you can help someone and buy them a Coffee/ Tea/Bagel, etc.If this episodeInspired You,Motivated You,Made You Smile,Made You Laugh,Encouraged You,Etc.Please feel free to Bonnie a Tea/Bagel.
Here is the link: Buy Me A Coffee: www.buymeacoffee.com/bonniehardie
She is also needs your vote to win the FAB OVER 40 contest!I had her on the podcast last year and she taught me all about the importance of gratitude- especially when life is hard.She has a whole program to empower people to be happier and chase their dreams. If she wins this, we can get her off the streets and help her chase her dream to being able to help so many more people.She is currently in 4th place in her age group!!!! Please help her win this by voting at this link:FAB OVER 40 Contest The winner gets a 2 Page Spread in New Beauty Magazine , a SpaCation , + $40,00. https://votefab40.com/2022/bonnie-hardie
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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!
If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!You can reach me at [email protected]I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Find Joy Despite Being Homeless appeared first on Let Yourself Sparkle.
48 min - Find Joy Despite OCDObsessive Compulsive Disorder – how you can treat it? Or are you just curious?If you or someone you know has Obsessive Compulsive Disorder and you wonder if you can be happy and have OCD, you won’t want to miss this conversation.You also will get so much out of this if you’ve ever felt victim to a circumstance and felt it might be preventing you from living the life you wish you could have.Join Lisa Dimino White for a conversation about how a diagnosis like OCD can be our super power if we decide to take control of our lives.We talk about how we can be happy even if we have overwhelming fear and anxiety, and how we can shift our focus to “seeking the joy in life, without ignoring the challenges and difficulties that we’re all faced with. We can’t ignore them, but we can choose to not dwell on them any more than we have to.”She is known as The Joy Seeker; she helps people accomplish their goals, laugh more, and be happier than they ever thought possible. She does it through her best-selling book Bursting with Happiness, hosting Bursting with Happiness: The Podcast, national speaking engagements, her blog, and as a Certified Professional Coach.Visit her website www.TheJoySeeker.com and jump on her Calendly link to book a free session with her!
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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!
If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!You can reach me at [email protected]I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Find Joy Despite OCD appeared first on Let Yourself Sparkle.
56 min - Rejection is Redirection Turning Darkness into Light
Rejection is painful. To feel rejected can be heart breaking. And we have all experienced this pain. Whether we were rejected in a romantic relationship, or we didn't get that job, when you deeply believed that it was meant to be- but the feeling was not mutual, this is part of life. But sometimes, after [...]
The post Rejection is Redirection Turning Darkness into Light appeared first on Let Yourself Sparkle.
31 min - Become Intuitive to Find Clarity
Develop your intuition so that you can feel fully alive. Tonight Cassandra Rosa teaches us how to develop our intuition so that we can find clarity. She inspires us to get curious to see what comes through and encourages us to try new things and step out of the cages we've put ourselves in so [...]
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16 min
About Let Yourself Sparkle
From the publisher's feed
Soul- Nourishing Conversations Between Worlds