Find ways to protect your boundaries, learn how to control your emotions, avoid getting triggered and find the courage to push yourself outside of your comfort zone so that you can find meaningful connections and have a more enjoyable holiday season. Julia Gold LPC, LCADC is a psychotherapist and supervisor who has over 18 years [...]

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Homesickness, Loneliness, feeling like you don't belong are common feelings at this time of year. Today we talk about how we can overcome feeling alone and help you find a life and relationships and friendships and love and community that feel like home, by allowing yourself to jump fully into your life.  The advice we [...]

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PMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety. How to Turn Your Period into Your Superpower. Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is [...]

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How can we feel less alone? The holidays can be a difficult time for many people. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org If you are looking for a group of people to connect with- NANA247.org is an incredible resource. They offer LIVE 24/7 [...]

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Rabbi Wolpe helps us understand what steals our joy and how we can push ourselves to take action, so that we can feel happier. He reminds us that worrying about the future robs us from the ability to enjoy the present and that when we push ourselves to do the things we know will be [...]

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I got my life back. From anxious and depressed and paralyzed with vertigo to fully thriving. I just want to say how deeply grateful I feel. A couple years ago I was suffering with the worst vertigo. It was every day. There were days, sometimes weeks I couldnt get out of bed. I was crawling [...]

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Brain fog? low energy? anxiety? depression? congestion? excess weight? disease? fatigue? Improve your physical health and mental health through lifestyle and tweaks and diet changes. Learn which foods are good for your health. Learn which foods are natural anti depressants, and which foods are known to harm our bodies and minds. Eat to manage anxiety [...]

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How to get out of fear and worry into inner peace and joy. In flowing with gratitude , I just need to say how grateful I am to the Choose to Be Happy Podcast - for connecting me with such beautiful, magical souls like Astrid Mueller Astrid and I spoke this week about how to [...]

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Life isn't always fun and happy. Today we were supposed to go to the Happiest Place on Earth, aka Disneyland, BUT.... when we woke up excited at 5:30 am, we heard some pretty awful coughing coming from my sons bedroom. Instead of going to Disneyland, we are headed to the pediatrician and watching Blippy and [...]

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Forgive yourself and learn to be present and at peace with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast. So many people feel shame over mistakes they might have made in the past- and things they wish they could have done differently. Dwelling on the past and focusing on the [...]

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