Let Yourself Sparkle

Expectations and Boundaries, Soul Growth.

The holidays can be a difficult time for many people.

Today Soul Purpose coach, medium and meditation teacher Stephanie Zito gives us powerful tools to help us navigate and grow from the difficult feelings that may come up on the holidays.

Find Stephanie Zito at insighttimer.com/stephaniezito

facebook.com/steph.zito/ , instagram.com/_stephanie_zito/

Illuminate Soul Purpose Session with code ‘Illuminate’ at checkout at: https://stephaniezito.com/Illuminate-Coaching-Session-p143294143

Grab a free resource to deepen your intuition here: bit.ly/theintuitionguide

If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at [email protected] , I would LOVE to have you there!

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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.

If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.

If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.

The post How to Find Comfort and Soul Growth on the Holidays appeared first on Let Yourself Sparkle.

Find ways to protect your boundaries, learn how to control your emotions, avoid getting triggered and find the courage to push yourself outside of your comfort zone so that you can find meaningful connections and have a more enjoyable holiday season. Julia Gold LPC, LCADC is a psychotherapist and supervisor who has over 18 years [...]

The post How to Find Connection and Protect Your Boundaries appeared first on Let Yourself Sparkle.

Homesickness, Loneliness, feeling like you don't belong are common feelings at this time of year. Today we talk about how we can overcome feeling alone and help you find a life and relationships and friendships and love and community that feel like home, by allowing yourself to jump fully into your life.  The advice we [...]

The post How to Overcome Feelings of Homesickness appeared first on Let Yourself Sparkle.

PMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety. How to Turn Your Period into Your Superpower. Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is [...]

The post Don’t Let Your Period Steal Your Joy appeared first on Let Yourself Sparkle.

How can we feel less alone? The holidays can be a difficult time for many people. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org If you are looking for a group of people to connect with- NANA247.org is an incredible resource. They offer LIVE 24/7 [...]

The post How to Overcome Loneliness on The Holidays appeared first on Let Yourself Sparkle.

Rabbi Wolpe helps us understand what steals our joy and how we can push ourselves to take action, so that we can feel happier.

He reminds us that worrying about the future robs us from the ability to enjoy the present and that when we push ourselves to do the things we know will be good for us, joy will follow the action.

He inspires us to pause before reacting, and to let things go, and learn from our mistakes, and that we are all unique, with our flaws and our virtues.

He shares how helping others, reminds us of our worth and how much we are needed.

He encourages us to look for the light in the darkness, to see the good in the world, and to spend time thinking about our blessings.

He reminds us that change takes work, time and effort, that the bad feelings will not last forever, and joyous practices can create the feelings of joy.

He reminds us to never despair, to always have hope and believe that tomorrow can be brighter.

Max Webb Senior Rabbi

Named The Most Influential Rabbi in America by Newsweek and one of the 50 Most Influential Jews in the World by The Jerusalem Post, and twice named one of the 500 Most Influential People in Los Angeles by the Los Angeles Business Journal, David Wolpe is the Max Webb Senior Rabbi of Sinai Temple. Rabbi Wolpe previously taught at the Jewish Theological Seminary of America in New York, the American Jewish University in Los Angeles, Hunter College, and UCLA. A weekly columnist for the New York Jewish Week and weekly Torah columnist for the Jerusalem Post, Rabbi Wolpe has been published and profiled in The New York Times, Los Angeles Times, Washington Post, Time, Newsweek, The Atlantic and many more. He has been featured on The Today Show, Face the Nation, ABC This Morning, and CBS This Morning. In addition, Rabbi Wolpe has appeared prominently in series on PBS, A&E, History Channel, and Discovery Channel, and has engaged in widely watched public debates with Christopher Hitchens, Sam Harris, Richard Dawkins, Steven Pinker and many others about religion and its place in the world. Rabbi Wolpe, who has spoken in seminars, public and scholarly forums and scholar in residence appearances hundreds of times all over the world from Israel to India, is the author of eight books, including the national bestseller Making Loss Matter: Creating Meaning in Difficult Times (Riverhead). His new book is titled David, the Divided Heart (Yale U Press). It was a finalist for the National Jewish Book Awards, and has been optioned for a movie by Warner Bros.

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Rabbi Wolpes Podcast

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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.

If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.

If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.

The post Rabbi Wolpe on How to Live Happier appeared first on Let Yourself Sparkle.

I got my life back. From anxious and depressed and paralyzed with vertigo to fully thriving. I just want to say how deeply grateful I feel. A couple years ago I was suffering with the worst vertigo. It was every day. There were days, sometimes weeks I couldnt get out of bed. I was crawling [...]

The post From Vertigo to The Happiest Place on Earth appeared first on Let Yourself Sparkle.

Brain fog? low energy? anxiety? depression? congestion? excess weight? disease? fatigue? Improve your physical health and mental health through lifestyle and tweaks and diet changes. Learn which foods are good for your health. Learn which foods are natural anti depressants, and which foods are known to harm our bodies and minds. Eat to manage anxiety [...]

The post Choose to Be Healthy appeared first on Let Yourself Sparkle.

Astrid and I spoke this week about how to get out of fear and worry, and into inner peace and joy.

She is a breast cancer THRIVER (stage 4 to zero) and learned how to SPARKLE through ANY LIFE CHALLENGES.

This was such a meaningful conversation. Astrid just has this way of infusing us with joy, and reminding us how to connect to our beliefs, stay grounded to take care of ourselves and to bring in all the color and light and things that make us happy- especially during the hard times.

Thank you Astrid for your wisdom, and generosity and magical reflections and perspective!

Share this episode with anyone who needs less fear and more joy in their lives.

Happy Thanksgiving!

Her expertise as a brand experience designer, author, and intuitive business guide, sparks joy and brings leaders’ deep soul missions into the world.

CANcer THRIVER Coach:

In addition, Astrid works with cancer clinics to boost the well-being of their clients, improve their happiness scores, and to reduce the number of missed client appointments.

Author:

Astrid helps them find their best intuitive actions forward, drop in-effective strategies, and re-ignite their joy. A priceless feat for fast-forwarding business, and spark up the quality of life!

Brand Experience Designer:

Business Joy Consultant:

Astrid runs her creative design and consultancy business surrounded by beautiful nature and dogs, from beaches in Alaska, to – soon again – pools around the world.

Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.

If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.

If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.

The post From Fear to Thriving appeared first on Let Yourself Sparkle.

Life isn't always fun and happy. Today we were supposed to go to the Happiest Place on Earth, aka Disneyland, BUT.... when we woke up excited at 5:30 am, we heard some pretty awful coughing coming from my sons bedroom. Instead of going to Disneyland, we are headed to the pediatrician and watching Blippy and [...]

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