This week on The Let Yourself Sparkle Podcast, we talk about the scientific link between sleep and happiness. In her book, The Happiness Project, Gretchen Rubin shares that "millions of people fail to get the recommended seven to eight hours of sleep a night, and one study revealed that along with work deadlines, a bad [...]

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This week, the focus is doing what makes you happy. Elizabeth Gilbert, author of Eat Pray Love-  shares a story (in her book Big Magic), about how so often we tend to throw away the activities and hobbies we love because we realize we might never become a champion. She shares a story of a [...]

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This week, I am sure I am NOT alone when I say I am anxious about what this school year will look like for my little ones! With the pandemic, I am finding myself on the fence between Distance Learning through our school district and putting together my own home school program for my kids. [...]

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In this episode, Dr. Stephanie Snyder,  a six figure intuitive life and business coach, gives us a road map to living an Opulent Life. Dr. Stephanie Snyder is a Navy wife and mom to four beautiful kids. She has her hands full and she has such a big heart.She is the host of the Opulent [...]

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Being present means fully enjoying the moment that you are in without thinking about anything else. When you allow yourself to be in the moment, you can bring a sense of calm and even happiness to the stress that surrounds you. This show will give you tips to get yourself to be more present and [...]

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Evey shares her experience living with depression, anxiety and vertigo and how she plans to try to boost her happiness and give herself permission to sparkle through little tweaks in her daily life. She is experimenting with various methods on a weekly basis and sharing it through the podcast in hopes of helping anyone else [...]

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