Let's Chat Derbyshire

Let's Chat Derbyshire

By DCCMHSPHealth & FitnessMental Health
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Let's Chat Derbyshire episodes

  • Ep.17. Volunteering and how it saved my life

    In this episode, we talk to Dave about his volunteering experience, how it helped his mental health, and how it saved his life.

    For information and to get involved visit the Volunteer Centre: https://chesterfieldvc.online

    25 min
  • Ep. 16. Let's Chat LGBTQ+, Lived Experience and Allyship

    In this episode we speak to Rob about his lived experience of coming out as Gay, how people can support as a Ally and some hardships he's experienced.

    For support in Derbyshire check out Derbyshire LGBTQ+ for a range of services and 1-1 support. https://www.derbyshirelgbt.org.uk/

    31 min
  • Ep. 15. Let's Chat Young People's Mental Health with Kooth

    In this episode, we chat with Kooth about how their website can support young people and help improve their mental health, covering the different ways and types of support.

    Their support ranges from 1-1 session to building a toolkit.


    For information and to signup visit: https://bit.ly/DCCKooth


    For more support services for young people: https://bit.ly/mhsupportservices

    17 min
  • Ep. 14. Let's Chat My Story of Rock Bottom to Success with Matt

    In this episode we spoke with Matt from LETS Glossop.

    Matt openly spoke about his diagnosis of ADHD, his struggles with self-harm from an early age, and how he managed his addiction, among other traumatic parts of his life. We also spoke about his success and how, from rock bottom, he turned things around, but to find out more, you'll have to listen.
    LETS - Free support group for men every Friday at The Bureau, Glossop, 5:30pm - 7:00pm
    MH Fitness - 1-1 personal training, group boxing, wellbeing retreats, boot camps and more.
    More information @MH Fitness Glossop on Facebook or call 07498328250

    28 min
  • Ep. 13. Leadership and mental health with our Director of Public Health

    In this episode, we speak to our Director of Public Health, Ellie. We talk about the pressure of leadership, its effect on her mental health and how she manages to practice self-care.

    We also had a chat about how we aren't perfect, the effects of smoking and alcohol and why mental health is such a priority in Derbyshire.
    Please like, subscribe and comment. If you'd like to read the Director of Public Health Report, where Mental Health was the topic covered visit - https://observatory.derbyshire.gov.uk/director-of-public-health-annual-report-2023/

    26 min
  • Ep. 12. Let's Chat ARFID and Eating Disorders

    In this episode, we speak with Holly from First Steps Eating Disorders about ARFID as an eating disorder and also about how First Steps can support you through this.


    ARFID - https://firststepsed.co.uk/wp-content/uploads/ARFID-LEAFET-2022.pdf

    First Steps Info - https://firststepsed.co.uk/services-and-support/

    Parent Guide - https://firststepsed.co.uk/a-parents-guide-to-arfid/


    First Steps Social Media - FirstStepsED

    Follow us on Socils @DCCMHSP across all platforms.

    19 min
  • Ep. 11. Let's Chat Miscarriage & My Mental Health
    In this episode, we talk with Poppy about her experience of Miscarriage, the effect on her mental health and its links to ADHD. For information on support available if you've had a miscarriage,- https://www.sands.org.ukhttps://www.tommys.org/baby-loss-support/miscarriage-information-and-support/miscarriage-support
    For more information visit us on social media @DCCMHSP and please review, rate, share and subscribe to the podcast.
    27 min
  • Ep. 9. Let's Chat Male body Image and Eating Disorders

    In this episode, we speak with Danny from First Steps Eating Disorders about Male Body image and an array of themes around this.

    Wellbeing links

    Male Body Image Links -
    https://firststepsed.co.uk/muscle-dysmorphia-in-men/

    https://firststepsed.co.uk/webinar-gym-culture/

    https://firststepsed.co.uk/resources/body-image-and-perception/

    First Steps Website - https://firststepsed.co.uk
    Facebook - https://www.facebook.com/FirstStepsED
    Twitter - https://twitter.com/FirstStepsED
    Insta - https://www.instagram.com/firststepsed/?hl=en
    Don't forget to like, subscribe, share and follow us on socials @DCCMHSP.
    Facebook - https://www.facebook.com/DCCMHSP/
    Twitter - https://twitter.com/DCCMHSP
    Insta - https://www.instagram.com/dccmhsp/?hl=en
    Website - https://derbyandderbyshireemotionalhealthandwellbeing.uk or https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/mental-health-and-wellbeing.aspx

    19 min
  • Ep. 8. Let's Chat Young People's Mental Health and The Georgia Bird Foundation

    In this Let's Chat Derbyshire Podcast episode, we speak with the amazing Ellie from The Georgia Bird Foundation (GBF). We talk about her lived experience of losing her best friend Georiga, who ended her own life and how she's used this experience of starting GBF.

    We also talk about how young people can support their own mental health and how we can support young people and a little something extra at the end.
    Wellbeing links
    Mental Health Support - www.bit.ly.mhsupportservices
    Mental Health Map - https://bit.ly/RethinkMHMap
    GBF Infomation
    Baton of Hope Anthem - https://www.amazon.co.uk/The-Baton-of-Hope-Anthem/dp/B0CHJG4BR2
    GBF Website - https://the-georgia-bird-foundation.webnode.page/?fbclid=IwAR0N6eybwdqtQnSyechRZkJRiwesK4r9qP1Ff2XOJtygk3u_rBn48XO-G38
    Facebook - https://www.facebook.com/georgiabirdfoundation
    Twitter - https://twitter.com/GeeBFoundation
    Insta - https://twitter.com/GeeBFoundation
    Don't forget to like, subscribe and share and follow us on socials @DCCMHSP.
    Facebook - https://www.facebook.com/DCCMHSP/
    Twitter - https://twitter.com/DCCMHSP
    Insta - https://www.instagram.com/dccmhsp/?hl=en
    Website - https://derbyandderbyshireemotionalhealthandwellbeing.uk or https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/mental-health-and-wellbeing.aspx

    29 min

About Let's Chat Derbyshire

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The home of Let's Chat Derbyshire Podcast, hosted by Derbyshire's mental health and suicide prevention team. Join us for discussions with a range of people about mental health, suicide prevention and…