In this episode we speak with Jo, Clinical Consultant Psychologist about talking therapies, answering questions you've asked us as well as some top tips to take us over the Christmas period. 
Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share. 
Links to some local approved providers of NHS Talking Therapies:

And for details of a wider range of organisations that may be able to offer support and therapy – visit Derby & Derbyshire - Emotional Health & Wellbeing (derbyandderbyshireemotionalhealthandwellbeing.uk)

In this episode of the Let's Chat Derbyshire Podcast, we speak with Scott about the benefits of blue spaces to our mental health. How getting out on and in the water can help us.

We also discuss a group he set up for men called Under the Bridge Choir.

Bluetonic -

Blue tonic Facebook - @BlueTonicBlueMind

Blue spaces in Derbyshire -

In this episode, we speak with Chloe about her struggles with mental health, from Anxiety to having a miscarriage and from this, how she found Yoga and is now wants to help others do the same.

Social Media - @DCCMHSP

Support information search Derbyshire Emotional Health and Wellbeing

Calm Yoga: https://calm.online/

Email: [email protected]

Instagram: @yogichloee

Tommys: Miscarriage info: https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage 

In episode 2, we get to speak to Jo from Mentell. She lost her son to suicide, and she speaks about how she now uses her job at Mentell to help men across the county.

We talk about the facilitator-led circles for Men to join every Monday, as well as how you can get involved and volunteer with community engagement.

Information on circles: https://www.mentell.org.uk/learn/online

Information on refferals: https://www.mentell.org.uk/support/referrals

Volunteer: https://www.mentell.org.uk

Don't forget to follow us across social media platforms @DCCMHSP.

The next episode will be live on Tuesday, 21st November. We get to speak with Scott about his Under the Bridge Choir Group and the importance of Blue Spaces with our mental health.